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Sugar-coated chickpeas with clotted cream Calories
Energy-dense sweet snack due to sugar coating and clotted cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sugar-coated chickpeas with clotted cream (40 g) has 40 calories. That works out to 100 calories per 100 g. It contains 5.3 g of carbs, 0.8 g of protein, 1.6 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated chickpeas with clotted cream Nutrition Facts
Selected: 1 serving (small) · 40 g
40
KCAL / 40G
Carbs
5.3g
· 2% DV
Protein
0.8g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Sugar-coated chickpeas with clotted cream nutrition facts table · 1 serving (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sugar-coated chickpeas with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 40 kcal |
| 1 piece (mini) | 12 g | 12 kcal |
| 1 tablespoon (small) | 18 g | 18 kcal |
| 2 tablespoon (medium) | 36 g | 36 kcal |
| 1 serving (medium) | 65 g | 65 kcal |
| 1 cup (small) | 85 g | 85 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (large) | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Sugar-coated chickpeas with clotted cream
What are sugar-coated chickpeas with clotted cream?
Sugar-coated chickpeas with clotted cream are a sweet snack made from roasted chickpeas, a sugary outer coating, and kaymak, a rich clotted cream. The cream may be part of the coating or provide its flavor, depending on the recipe.
What do sugar-coated chickpeas with clotted cream taste like?
Sugar-coated chickpeas with clotted cream taste sweet and creamy, with a roasted, nutty note from the chickpeas. Their coating is usually crisp, while the chickpea inside gives the sweet shell a firmer, crunchy bite.
How are sugar-coated chickpeas with clotted cream made?
Sugar-coated chickpeas with clotted cream are made by coating roasted chickpeas with sugar and adding kaymak or a kaymak-flavored component. The exact coating method varies: some versions build up a hard sugar shell, while others use a cream-containing layer.
Are sugar-coated chickpeas with clotted cream the same as Turkish leblebi şekeri?
No, not always. Leblebi şekeri usually means sugar-coated roasted chickpeas, while sugar-coated chickpeas with clotted cream have an added kaymak element or flavor. Recipes and product names vary, so the ingredient list can clarify what a particular version contains.
Are the chickpeas in sugar-coated chickpeas with clotted cream roasted?
Yes, the chickpeas are typically roasted before they are coated. Roasting gives them their dry, crunchy texture and toasted flavor, which contrasts with the sweet shell and the rich taste of the clotted cream.
Can you make sugar-coated chickpeas with clotted cream at home?
Yes, you can make sugar-coated chickpeas with clotted cream at home, though getting an even, crisp sugar shell takes care. Coat roasted chickpeas gradually, let the coating cool and set, and add the kaymak component in a way suited to your recipe.
How should sugar-coated chickpeas with clotted cream be stored?
Store sugar-coated chickpeas with clotted cream in a tightly sealed container in a cool, dry place, unless the package says they need refrigeration. Moisture can make the sugar coating sticky, and products containing fresh clotted cream need extra care with storage.
Can sugar-coated chickpeas with clotted cream be used as a dessert topping?
Yes, sugar-coated chickpeas with clotted cream can add crunch and sweetness to desserts such as ice cream or pudding. Add them just before serving so moisture from the dessert does not soften the sugar coating.
Do sugar-coated chickpeas with clotted cream raise blood sugar?
Yes, their sugar coating can raise blood sugar, even though the chickpeas also contain protein and fiber. People managing diabetes should account for the sweet coating and choose a portion that fits their individual plan with guidance from their healthcare professional.
Why do sugar-coated chickpeas with clotted cream go soft?
Sugar-coated chickpeas with clotted cream go soft when moisture reaches the coating or the roasted chickpeas. A poorly sealed package, humid storage, or contact with a moist dessert can take away their crunch; keep them dry and add them to desserts at the last moment.
Sugar-coated chickpeas with clotted cream Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
58µg · 6% DV
Folate
19.2µg · 5% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
79mg · 11% DV
Magnesium
21mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sodium
31mg · 1% DV
Sugar-coated chickpeas with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated chickpeas with clotted cream
To burn the 40 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated chickpeas with clotted cream?
Roasted chickpeas get a crisp sugar coating in sugar-coated chickpeas with clotted cream, with kaymak bringing a rich, milky note. This Turkish sweet-shop treat combines the dry crunch of leblebi with a sweet outer layer; the clotted-cream element may be expressed as a flavour or coating, depending on how it is made.
In Turkey, it is usually enjoyed in small portions with tea or offered to guests alongside other sweets. English-speaking readers can serve it as a crunchy after-dinner nibble or with coffee. The sugar and cream make it a rich, energy-dense snack, so a small handful is often plenty; unsweetened tea or coffee balances its sweetness.
How Nutritious Is Sugar-coated chickpeas with clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated chickpeas with clotted cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated chickpeas with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated chickpeas with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated chickpeas with clotted cream Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.