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Sugar-coated chickpea Calories
Sweet snack, contains protein and fiber, high sugar content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-coated chickpea (8 g) has 33 calories. That works out to 410 calories per 100 g. It contains 6.4 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sugar-coated chickpea Nutrition Facts
Selected: 1 piece (medium) · 8 g
33
KCAL / 8G
Carbs
6.4g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Sugar-coated chickpea nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-coated chickpea?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 33 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 5 piece (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (whole) | 80 g | 328 kcal |
| 10 piece (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sugar-coated chickpea
What is a sugar-coated chickpea made of?
A sugar-coated chickpea is a roasted chickpea surrounded by a hard layer of sugar. The coating is built up from sugar syrup, which is dried around the chickpea to create a sweet, crunchy shell.
How are sugar-coated chickpeas made?
Sugar-coated chickpeas are made by coating roasted chickpeas with sugar syrup in repeated thin layers, then drying them until the shell hardens. The repeated coating gives each chickpea its rounded, crunchy exterior.
Are sugar-coated chickpeas the same as roasted chickpeas?
No. A roasted chickpea is simply roasted, while a sugar-coated chickpea has an added shell of hardened sugar. The coating makes it a sweet confection rather than a plain roasted legume snack.
Why does the coating on a sugar-coated chickpea crack or fall off?
The sugar shell can crack if the chickpeas are knocked around or exposed to changes in temperature and humidity. Store them in a closed container and handle it gently to help keep the coating intact.
How should you store sugar-coated chickpeas?
Keep sugar-coated chickpeas in an airtight container in a cool, dry place away from direct sunlight. Moisture can soften the sugar shell and make the pieces sticky, so a dry cupboard is better than a damp storage area.
Can you make sugar-coated chickpeas at home?
Yes. You can coat roasted chickpeas with sugar syrup at home, adding the syrup gradually while stirring so it forms an even shell. Let the coated chickpeas dry fully before storing them.
Are sugar-coated chickpeas a healthy snack?
They provide some protein and fiber from the chickpeas, but the sugar coating makes them a sweet treat rather than an everyday plain-legume snack. Pairing a small serving with less-sweet foods can help keep the snack balanced.
Do sugar-coated chickpeas raise blood sugar?
Yes. Their sugar coating and carbohydrate content can raise blood sugar. If you have diabetes, keep the portion modest and consider how it fits with the rest of your meal and your individual care plan.
Can sugar-coated chickpeas fit into a weight-loss diet?
They can fit in a weight-loss eating plan in a small portion, but their sweet coating makes it easy to eat more than intended. Serving a measured amount instead of eating from a large container can help.
Why are sugar-coated chickpeas crunchy?
They are crunchy because the chickpea inside is roasted and the sugar syrup dries into a firm outer shell. Humidity can soften that shell, which is why keeping them dry helps preserve their usual texture.
Sugar-coated chickpea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.8µg · 1% DV
Biotin
0.2µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
11mg · 2% DV
Iron
0.18mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.64mg · 0% DV
Sugar-coated chickpea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated chickpea
To burn the 33 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated chickpea?
Sugar-coated chickpea is made by roasting chickpeas and covering them with a sweet, crisp sugar shell. It is a familiar confection in Turkey, where it is sold alongside other nuts and sweets; the coating turns the chickpea’s earthy flavour into a candy-like snack.
The outside is crunchy and sweet, while the centre stays dry and crisp. It is often nibbled between meals or served with tea, and can also appear in bowls of sweets for sharing. Although chickpeas contribute protein and fibre, the sugar coating makes this a high-sugar snack. Enjoy a small portion with unsweetened tea, or mix a few pieces into a less-sweet selection of nuts.
How Nutritious Is Sugar-coated chickpea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated chickpea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated chickpea Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated chickpea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated chickpea Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.