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Sugar-coated chickpea Calories
Sweet snack, contains protein and fiber, high sugar content
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated chickpea Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
80.5g
· 82%
Protein
8.2g
· 8%
Fat
4.2g
· 10%
Fiber
7.5g
Sugar-coated chickpea Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Sugar-coated chickpea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated chickpea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated chickpea Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated chickpea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated chickpea Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Sugar-coated chickpea
Sugar-coated chickpea — Frequently Asked Questions
How many calories are in sugar-coated chickpeas?
Sugar-coated chickpeas provide 410 calories per 100 g. A 100 g serving contains 80.5 g of carbohydrates, 8.2 g of protein, and 4.2 g of fat.
Do sugar-coated chickpeas raise blood sugar?
With a glycemic index of 70, sugar-coated chickpeas may raise blood sugar relatively quickly. They contain 80.5 g of carbohydrates per 100 g and are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.