1 piece (medium) of Sugar-coated almonds (10 g) has 48 calories. That works out to 480 calories per 100 g. It contains 5.6 g of carbs, 1.1 g of protein, 2.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Sugar-coated almonds?

Sugar-coated almonds are whole almonds covered in a firm, sweet sugar shell, sometimes white and sometimes tinted in pale colours. They are a familiar confection across parts of the Mediterranean and beyond, often presented at weddings and other celebrations; in Turkey, they’re also served for occasions such as engagements and religious holidays.

The shell gives a crisp sweetness, while the almond inside stays crunchy and nutty. Offer a few with coffee or tea, or add them to a celebration sweet table. Almonds contribute protein, fibre and fat, but the sugary coating makes these more of a treat than an everyday handful of nuts. For a lighter snack, keep the portion small and pair it with an unsweetened drink.

Sugar-coated almonds Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

56g

· 20% DV

Protein

10.5g

· 21% DV

Fat

23g

· 29% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Sugar-coated almonds Vitamins & Minerals

Vitamins

Vitamin E

13.5mg · 90% DV

0.85mg · 65% DV

Biotin

18µg · 60% DV

3.2mg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

How Nutritious Is Sugar-coated almonds?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-coated almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-coated almonds

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-coated almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated almonds Fat Profile

SATURATED

1.7g

MONOUNSATURATED

14.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 580:1

Above the ideal 4:1 (580:1).

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Sugar-coated almonds vs Almond99 kcal fewer per 100 g

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Foods Similar to Sugar-coated almonds

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

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Raw walnut

654 kcal

Frequently Asked Questions About Sugar-coated almonds

What are sugar-coated almonds?

Sugar-coated almonds are whole almonds covered in a hard, sweet shell made from sugar. They are also known as Jordan almonds, and pastel-colored versions are often served as wedding favors or party sweets.

How are sugar-coated almonds made?

Sugar-coated almonds are made by coating whole almonds with sugar syrup and letting the sugar harden. The coating may be built up in several layers to create a smooth, thick shell; food coloring gives some versions their pastel shades.

Why are sugar-coated almonds given at weddings?

Sugar-coated almonds are a traditional wedding favor in several cultures, including Italian and Greek celebrations. They are often given in groups of five, with the almonds symbolizing wishes such as health, happiness, fertility, longevity, and wealth.

Are sugar-coated almonds the same as Jordan almonds?

Yes, the terms usually refer to the same kind of candy: an almond covered in a hard sugar shell. “Jordan almonds” is the familiar name in English, while sugar-coated almonds describes the product more literally.

How should sugar-coated almonds be stored?

Keep sugar-coated almonds in an airtight container in a cool, dry place away from sunlight. Moisture can make the shell sticky or soft, so reseal the container promptly after opening.

Can sugar-coated almonds be frozen?

Sugar-coated almonds can be frozen, but freezing is usually unnecessary and condensation may soften or damage their crisp sugar shells. Store them in an airtight container in a cool, dry cupboard instead.

Are sugar-coated almonds bad for you?

Sugar-coated almonds can be enjoyed as an occasional sweet, but their sugar shell makes them less suitable as an everyday snack than plain almonds. Keep portions modest, especially if you are trying to limit added sugar.

Do sugar-coated almonds raise blood sugar?

Yes, sugar-coated almonds can raise blood sugar because their outer shell contains added sugar. If you have diabetes, consider how they fit into your eating plan and ask your healthcare professional for advice tailored to you.

Can dogs eat sugar-coated almonds?

No, sugar-coated almonds are not a suitable treat for dogs. The hard almonds can pose a choking risk, while the sugary coating offers no benefit; avoid giving them to your pet.

Can sugar-coated almonds be used in baking?

Yes, sugar-coated almonds can be chopped and used as a decorative topping for cakes, cookies, or desserts. Add them near the end or just before serving, since baking can melt the sugar shell and make it sticky.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026