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🥜🍬

⚡High Potassium

🌿High Fiber

Sugar-coated almonds Calories

Sweet snack, almonds with sugar coating

CALORIES

480kcal

50medium

POTASSIUM

520mg

FIBER

5.5g

Sugar-coated almonds Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

56g

· 47%

Protein

10.5g

· 9%

Fat

23g

· 44%

Fiber

5.5g

Sugar-coated almonds Vitamins & Minerals

Vitamins

Vitamin E

13.5mg · 90% DV

0.85mg · 65% DV

Biotin

18µg · 60% DV

3.2mg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Sugar-coated almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated almonds Fat Profile

SATURATED

1.7g

MONOUNSATURATED

14.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 580:1

Above the ideal 4:1 (580:1).

Foods Similar to Sugar-coated almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-coated almonds — Frequently Asked Questions

How many calories are in sugar-coated almonds?

Sugar-coated almonds provide 480 calories per 100 g. A 100 g serving also contains 23 g of fat, 56 g of carbohydrates, and 10.5 g of protein.

Are sugar-coated almonds suitable for a vegetarian diet?

Sugar-coated almonds are compatible with vegetarian and omnivore diets. They are a processed food and contain 56 g of carbohydrates per 100 g.

Have another question about Sugar-coated almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.