Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-coated almond Calories
Almonds coated with sugar, energy-dense, sweet snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Sugar-coated almond (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 2.7 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated almond Nutrition Facts
Selected: 10 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Sugar-coated almond nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 10 Pieces of Sugar-coated almond?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 144 kcal |
| 5 piece (small) | 15 g | 72 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 20 piece (large) | 60 g | 288 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sugar-coated almond
What are sugar-coated almonds?
Sugar-coated almonds are whole almonds covered with a hard, sweet shell made from sugar. They are also known as Jordan almonds in some English-speaking countries and are commonly sold in assorted colors.
How are sugar-coated almonds made?
Sugar-coated almonds are made by repeatedly coating almonds with sugar syrup and letting each layer dry. Commercial makers often tumble the nuts in a rotating pan, building a smooth shell rather than dipping them just once.
Are sugar-coated almonds the same as Jordan almonds?
Usually, yes: Jordan almonds are a well-known type of sugar-coated almond. The name often refers to whole almonds with a firm, sometimes colored shell, though recipes and shell thickness vary between makers.
Why are sugar-coated almonds given as wedding favors?
Sugar-coated almonds are a traditional wedding favor in several cultures because they are easy to portion, wrap, and present in decorative colors. Some wedding customs give guests an odd number, but the exact tradition varies by family and region.
How should you store sugar-coated almonds?
Store sugar-coated almonds in an airtight container in a cool, dry place away from sunlight. Moisture can soften or make the sugar shell sticky, so refrigeration is usually unnecessary and may expose them to condensation.
Can you make sugar-coated almonds at home?
Yes, you can make sugar-coated almonds at home by coating almonds in small additions of sugar syrup and allowing the layers to dry. Keep the almonds moving as the syrup thickens to help the shell form evenly.
Why do sugar-coated almonds become sticky?
Sugar-coated almonds become sticky when the sugar shell absorbs moisture from humid air or from an opened package. Transfer them to a dry, airtight container; once the coating has softened, it may not return to its original crisp texture.
Are sugar-coated almonds a healthy snack?
Sugar-coated almonds are better treated as a sweet than as an everyday plain-nut snack. The almond is still inside, but the sugar shell adds sweetness, so a small serving is a more practical choice.
Can people with diabetes eat sugar-coated almonds?
People with diabetes may be able to include sugar-coated almonds, but the sugar shell contributes to the meal’s carbohydrate load. Keep the portion modest and ask your clinician or dietitian how it fits your individual glucose-management plan.
Do sugar-coated almonds contain a whole almond inside?
Yes, conventional sugar-coated almonds have a whole almond at the center, covered by a hardened sugar shell. If a product is unusually shaped or sold as a confection assortment, its ingredient list can clarify what is inside.
Sugar-coated almond Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.15mg · 17% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
0.6mg · 0% DV
Sugar-coated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated almond
To burn the 144 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated almond?
A sugar-coated almond is a whole almond enclosed in a crisp layer of sugar. The sweet shell gives way to the nut’s firm bite and gently rich, toasted flavour; the thickness and finish of the coating can vary between products. It is a confection rather than a savoury nut snack, and is usually eaten by the piece.
Depending on the setting, it may be offered alongside coffee or served in a bowl of sweets at celebrations. The almond contributes fat, protein and fibre, while the coating adds much of the carbohydrate, making this an energy-dense treat; it provides 480 calories per 100 g. Pair a small portion with fresh fruit or unsweetened tea if you want to balance its sweetness.
How Nutritious Is Sugar-coated almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated almond Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated almond Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.5g
Compare Sugar-coated almond
Foods Similar to Sugar-coated almond
Have another question about Sugar-coated almond?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.