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🍬🌰

⚡High Potassium

🌿High Fiber

Sugar-coated almond Calories

Almonds coated with sugar, energy-dense, sweet snack.

CALORIES

480kcal

60medium

POTASSIUM

350mg

FIBER

Sugar-coated almond Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

60g

· 52%

Protein

· 8%

Fat

21g

· 40%

Fiber

Sugar-coated almond Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.25mg · 19% DV

0.22mg · 18% DV

2mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Sugar-coated almond Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated almond Fat Profile

SATURATED

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 500:1

Above the ideal 4:1 (500:1).

Foods Similar to Sugar-coated almond

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sugar-coated almond — Frequently Asked Questions

How many calories are in sugar-coated almonds?

Sugar-coated almonds contain 480 calories per 100 g. Per 100 g, they also provide 60 g carbs, 21 g fat, and 9 g protein.

Are sugar-coated almonds healthy for a diet, and what is their glycemic index?

This food is compatible with vegetarian and omnivore diets. Its glycemic index is 60, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.