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Sugar Calories
Quick energy source, pure carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sugar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
99.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar Contain Allergens?
No known major allergens
Which Diets Is Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sugar
Sugar — Frequently Asked Questions
How many calories are in sugar?
Sugar provides 387 calories per 100 grams.
How many carbohydrates does sugar contain?
Sugar contains 99.8 grams of carbohydrates per 100 grams. Carbohydrates make up nearly all of its nutrition profile.
Does sugar contain protein?
No. Sugar contains 0 grams of protein per 100 grams.
Does sugar have any fat?
No. Sugar contains 0 grams of fat per 100 grams.
Is sugar a source of fiber?
No. Sugar contains 0 grams of fiber per 100 grams.
What is the glycemic index of sugar?
Sugar has a glycemic index of 65. This indicates that it can have a noticeable effect on blood glucose.
Is sugar suitable for a vegan diet?
Based on the provided dietary compatibility information, sugar is suitable for vegan diets. It is also compatible with vegetarian diets.
Can sugar be included in a paleo diet?
According to the provided diet compatibility information, sugar is compatible with a paleo diet.
Is sugar gluten-free?
Yes. Based on the provided information, sugar is compatible with a gluten-free diet.
Is sugar a processed food?
Yes. Sugar is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.