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Chocolate Wafer Calories
Crispy wafer with chocolate coating, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Wafer (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15 g of carbs, 1.5 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate Wafer
What is a chocolate wafer made of?
A chocolate wafer is typically made from thin, crisp wafer layers covered or coated with chocolate. The wafer usually contains flour and fat, while the coating contains cocoa and sugar; the exact ingredients vary by product.
How is a chocolate wafer different from a chocolate bar?
A chocolate wafer has crisp, layered wafer inside or beneath its chocolate coating, while a plain chocolate bar is mostly solid chocolate. That wafer gives it a lighter, crunchier texture and makes it more prone to softening in humidity.
Why does the chocolate coating on a chocolate wafer turn white?
A whitish film on a chocolate wafer is usually chocolate bloom, caused by fat or sugar crystals appearing on the surface after temperature or moisture changes. It can affect texture and appearance; discard the wafer if it also smells or tastes off.
How should you store a chocolate wafer to keep it crisp?
Keep a chocolate wafer in a tightly closed container in a cool, dry place, away from sunlight and humidity. Moisture makes the wafer layers lose their crunch, so reseal the wrapper promptly after opening.
Can you freeze a chocolate wafer?
Yes, you can freeze a chocolate wafer in an airtight, freezer-safe container, though the wafer may lose some crispness after thawing. Let it come to room temperature while still sealed to reduce condensation on the chocolate.
Can you melt a chocolate wafer for baking?
You can melt the chocolate coating, but the wafer itself will not melt smoothly and will leave crunchy pieces. For a smooth drizzle or ganache, use plain chocolate; crumble the wafer separately as a topping.
Can you make a chocolate wafer at home?
Yes, you can make a chocolate wafer at home by layering thin wafer sheets and coating them with melted chocolate. Use ready-made wafer sheets for a simpler version, then let the coating set fully before serving.
Can dogs eat a chocolate wafer?
No, dogs should not eat a chocolate wafer because its chocolate may contain theobromine, which is toxic to dogs. The wafer’s sugar and fat are also unsuitable; contact a veterinarian promptly if your dog eats chocolate.
What can you serve with a chocolate wafer?
A chocolate wafer pairs well with coffee, tea, or a scoop of vanilla ice cream. For a dessert plate, serve it alongside fresh berries; their tartness contrasts with the sweet coating and crisp wafer.
How can you use a chocolate wafer in desserts?
Crushed chocolate wafer makes a crisp topping for cakes, pudding, or ice cream. Add it just before serving, because contact with moist fillings softens the wafer and removes its crunch.
Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Iron
0.55mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Wafer
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Wafer?
Sufleli Çikolata is a sweet confection of crisp wafer layers, a light soufflé-style texture and a chocolate coating. It is sold as a ready-to-eat snack, rather than served as a plated soufflé dessert.
Its crunchy, sweet bite works well with tea or coffee, or as a small treat between meals. Nutritionally, it is energy-dense and supplies mainly carbohydrate and fat; 100 g provides 520 kcal. For a lighter snack, stick to one medium piece and pair it with an unsweetened drink.
How Nutritious Is Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Wafer Fat Profile
SATURATED
4g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.