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Lava cake Calories
Rich chocolate dessert with molten center
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lava cake (95 g) has 338 calories. That works out to 356 calories per 100 g. It contains 42.9 g of carbs, 5.5 g of protein, 16.7 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lava cake Nutrition Facts
Selected: 1 piece (medium) · 95 g
338
KCAL / 95G
Carbs
42.9g
· 16% DV
Protein
5.5g
· 11% DV
Fat
16.7g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Lava cake nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 7.69 g | 38% |
| Trans fat | 0.27 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lava cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 338 kcal |
| ½ piece (half) | 48 g | 171 kcal |
| 1 piece (small) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (mini) | 110 g | 392 kcal |
| 1 piece (large) | 130 g | 463 kcal |
| 1 serving (extra large) | 150 g | 534 kcal |
| 2 piece (double) | 190 g | 676 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Lava cake
What is lava cake made of?
Lava cake is typically made with chocolate, butter, eggs, sugar, and a little flour. The batter is baked in individual portions so the outside sets while the middle stays soft; recipes vary in chocolate type and proportions.
How do you make lava cake at home?
To make lava cake, melt chocolate with butter, then mix it with eggs, sugar, and flour. Divide the batter among greased individual baking dishes and bake until the edges are set but the centers remain soft; serve promptly.
Is lava cake supposed to be runny in the middle?
Yes, lava cake is meant to have a soft, flowing center surrounded by a baked outer layer. If the center is fully firm, it has likely baked too long; its texture comes from timing and the portion size, not from adding liquid filling.
How do you get the molten center in lava cake?
The molten center in lava cake comes from baking the individual cakes just until their outer portions set. Use evenly sized dishes and watch the edges closely, since a few extra minutes can turn the soft middle into a fully baked crumb.
Can you make lava cake batter ahead of time?
Yes, you can portion lava cake batter into its baking dishes and refrigerate it before baking. Chilled batter may need more time in the oven, so judge doneness by the set edges and soft center rather than relying only on a recipe's timing.
Can you make lava cake without ramekins?
Yes, lava cake can be baked in other small, oven-safe dishes, such as sturdy ceramic cups. Grease them well and choose dishes of similar size so the portions bake evenly; avoid cups that are not labeled safe for oven use.
Why does lava cake collapse after baking?
A little settling is normal because the hot cake loses volume as it cools. Lava cake may collapse more than expected if its center is very underbaked or the batter was overmixed; serve it soon after baking for the best shape and texture.
Can lava cake be baked from frozen?
Yes, lava cake portions can generally be baked from frozen, but they need longer than chilled or freshly made batter. Keep them in oven-safe dishes and check that the edges are set while the center remains soft before serving.
What should you serve with lava cake?
Lava cake pairs well with vanilla ice cream, whipped cream, or fresh berries. The cool temperature and mild or tart flavor balance the warm, rich chocolate center; a dusting of powdered sugar is another simple finish.
Can you reheat leftover lava cake?
Yes, leftover lava cake can be reheated briefly in a microwave, but the center may not flow as it did when freshly baked. Refrigerate leftovers in a covered container and warm them in short bursts so the cake does not become dry.
Lava cake Vitamins & Minerals
Vitamins
Biotin
4.75µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
112.1µg · 12% DV
B12
0.27µg · 11% DV
Minerals
Copper
0.17mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Sodium
200mg · 9% DV
Potassium ⭐
177mg · 5% DV
Lava cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lava cake
To burn the 338 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lava cake?
Lava cake is a warm chocolate dessert with a set cake exterior and a soft, flowing centre. Made with chocolate, butter, eggs, sugar and flour, it is often described as French-style, though its modern restaurant versions became popular internationally. You’ll find it on dessert menus in many countries, commonly baked in individual portions and served soon after coming out of the oven.
Its rich chocolate flavour and tender edges contrast with the molten middle. It is usually served plain or with vanilla ice cream, and also pairs well with coffee or fresh berries. With a relatively high share of carbohydrates and fat, it makes a substantial treat; a smaller portion with fruit is an easy way to keep dessert lighter.
How Nutritious Is Lava cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lava cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lava cake Contain Allergens?
Contains these allergens:
Which Diets Is Lava cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lava cake Fat Profile
SATURATED
7.69g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.