🍫
Lava cake Calories
Rich chocolate dessert with molten center
CALORIES
GI
POTASSIUM
FIBER
Lava cake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
45.2g
· 50%
Protein
5.8g
· 6%
Fat
17.6g
· 44%
Fiber
2.3g
Lava cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lava cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lava cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lava cake Contain Allergens?
Contains these allergens:
Which Diets Is Lava cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lava cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Lava cake
Lava cake — Frequently Asked Questions
Sufle kek kaç kalori?
Sufle kekin 100 gramı 356 kaloridir. Aynı porsiyonda 45,2 g karbonhidrat, 17,6 g yağ ve 5,8 g protein bulunur.
Sufle kekin glisemik indeksi yüksek mi?
Sufle kekin glisemik indeksi 48'dir. Gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
Have another question about Lava cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.