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Süel cheese Calories
Semi-hard cheese, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Süel cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Süel cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Süel cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Süel cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (medium) | 50 g | 178 kcal |
| 2 slice (medium) | 60 g | 214 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (extra large) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Süel cheese
What is Süel cheese?
Süel cheese is a semi-hard cheese. It can be sliced for eating or used in cooking, and it provides protein and calcium. Its exact flavour and saltiness can vary by maker, so taste it before adjusting seasoning in a recipe.
How does Süel cheese taste?
Süel cheese is a semi-hard cheese, but its specific flavour is not established here and may vary by producer. If you are trying it for the first time, taste a small piece on its own before pairing it with strongly flavoured foods.
Does Süel cheese melt well?
Yes, Süel cheese can soften and melt when heated. For even melting in a sandwich or baked dish, slice or grate it rather than adding a thick piece, and avoid prolonged high heat, which can cause the fat to separate.
How should you store Süel cheese after opening?
Keep Süel cheese refrigerated after opening, wrapped or in a clean, covered container. Wrapping the cut surface helps limit drying and prevents it from absorbing other refrigerator odours; use a clean knife each time you cut a piece.
Can you freeze Süel cheese?
Yes, Süel cheese can be frozen, although freezing may make its texture drier or more crumbly after thawing. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than expecting it to have its original slicing texture.
Can Süel cheese be used instead of cheddar?
Süel cheese may work in some recipes that call for cheddar, particularly sandwiches or baked dishes where the cheese is melted. The cheeses may differ in flavour, saltiness, and melting behaviour, so add it gradually and adjust the seasoning after tasting.
Can you use Süel cheese on pizza?
Yes, you can use Süel cheese on pizza as a topping. Grate or thinly slice it and add it in an even layer; if you are combining it with another cheese, taste first so the finished pizza does not become too salty.
Is the rind on Süel cheese edible?
Whether Süel cheese’s outer surface is edible depends on how that particular cheese is finished. A natural rind may be edible, but wax, packaging, or other non-edible coatings should be removed; trim the outside if you cannot identify it.
Why does Süel cheese release oil when heated?
Süel cheese may release oil if it is heated too long or at too high a temperature. Use gentler heat and add it near the end of cooking to reduce separation, especially in a pan or on top of a baked dish.
Can people with lactose intolerance eat Süel cheese?
Some people with lactose intolerance tolerate certain cheeses, but Süel cheese’s lactose content is not specified here, so it cannot be assumed to suit everyone. If it causes symptoms, avoid it and ask a healthcare professional about your individual tolerance.
Süel cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.93µg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
216mg · 22% DV
Sodium
246mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Süel cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Süel cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Süel cheese?
Süel cheese is a semi-hard cheese that can be sliced for everyday meals. Its mild, milky flavour and firm yet yielding texture work well on bread, in sandwiches or melted into a toastie. You can serve it at breakfast, or add a few slices to a simple lunch with vegetables and bread.
It is notably rich in protein and calcium, and also fairly high in fat, so a modest portion can add substance to a meal. Pair it with fresh tomatoes or cucumber for a lighter plate, or use a thin slice where you want its savoury richness without making cheese the main event.
How Nutritious Is Süel cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Süel cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Süel cheese Contain Allergens?
Contains these allergens:
Which Diets Is Süel cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Süel cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.