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Scrambled eggs with sucuk Calories
High-protein egg dish with spicy sucuk, rich in fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with sucuk (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 3.2 g of carbs, 27.4 g of protein, 35.3 g of fat and 0.2 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Scrambled eggs with sucuk Nutrition Facts
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
3.2g
· 1% DV
Protein
27.4g
· 55% DV
Fat
35.3g
· 45% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Scrambled eggs with sucuk nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.14 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (thin) | 25 g | 61 kcal |
| 3 tablespoon (shredded) | 45 g | 110 kcal |
| 2 piece (medium) | 50 g | 123 kcal |
| ½ cup (half) | 85 g | 208 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 120 g | 294 kcal |
| 1 cup (medium) | 170 g | 417 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with sucuk
What is scrambled eggs with sucuk?
Scrambled eggs with sucuk is a dish of eggs cooked with sucuk, a spiced, usually fermented Turkish sausage. The sausage browns in the pan and seasons the eggs with its savory, peppery flavor.
How do you make scrambled eggs with sucuk?
Brown sliced sucuk in a pan until it releases some of its fat, then add beaten eggs and stir gently over low heat. Take the pan off the heat while the eggs are still slightly soft; residual heat will finish cooking them.
Is sucuk cooked before the eggs in scrambled eggs with sucuk?
Yes, cook the sucuk first. Browning it releases flavor and warms it through before the eggs go in. Adding eggs too early can leave the sucuk undercooked or force you to overcook the eggs while waiting for it to brown.
Is sucuk the same as chorizo in scrambled eggs with sucuk?
No, sucuk is not the same as chorizo. Both are seasoned sausages, but sucuk is a Turkish sausage with its own spice profile, often including garlic and cumin; swapping in chorizo will give the eggs a different taste.
Can you add tomatoes or onions to scrambled eggs with sucuk?
Yes, tomatoes or onions can be added, though neither is essential. Soften chopped onion before browning the sucuk; if using tomato, cook it until some of its liquid evaporates before adding the eggs to help keep them from turning watery.
What should you serve with scrambled eggs with sucuk?
Serve scrambled eggs with sucuk with crusty bread, sliced tomatoes or cucumber, and olives. It makes a hearty breakfast, and plain bread or fresh vegetables balance the sausage’s rich, salty flavor better than adding more salty sides.
Why are scrambled eggs with sucuk watery?
Scrambled eggs with sucuk can turn watery if tomatoes release liquid into the pan or if the eggs are cooked too quickly. Cook watery vegetables first until their liquid reduces, then add the eggs and cook gently over low heat.
How do you keep scrambled eggs with sucuk from getting tough?
Cook scrambled eggs with sucuk gently and remove them from the heat before the eggs are completely set. High heat and prolonged cooking make the eggs firm and dry, while the sucuk continues to warm in the hot pan.
How long do leftovers of scrambled eggs with sucuk keep in the fridge?
Store leftover scrambled eggs with sucuk in a covered container in the refrigerator and eat them within three to four days. Refrigerate them promptly rather than leaving the cooked eggs and sausage at room temperature for an extended time.
Is scrambled eggs with sucuk a healthy breakfast?
Scrambled eggs with sucuk provides protein and can be filling, but sucuk also makes the dish relatively high in fat and sodium. For a more balanced breakfast, serve it with vegetables and use a smaller amount of sausage.
Scrambled eggs with sucuk Vitamins & Minerals
Vitamins
B12
2.61µg · 109% DV
Biotin
32.4µg · 108% DV
B2
0.61mg · 47% DV
B5
2.25mg · 45% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
369mg · 53% DV
Sodium
1116mg · 49% DV
Iodine
43µg · 29% DV
Potassium ⭐
333mg · 10% DV
Scrambled eggs with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with sucuk
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with sucuk?
Scrambled eggs with sucuk brings together eggs and sucuk, a boldly seasoned Turkish sausage. The sucuk is usually sliced or chopped and fried in a pan; the eggs are then added and cooked with it, soaking up its savoury, spiced flavour. Some cooks scramble everything together, while others leave the eggs in larger soft curds.
In Turkey, it is a familiar hot breakfast, often eaten with bread and tea, though it can make a filling meal at any time of day. It provides protein, while the sausage makes the dish rich in fat and salt. For a lighter plate, use less sucuk, skip extra cooking oil and serve with fresh tomatoes or greens.
How Nutritious Is Scrambled eggs with sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with sucuk Fat Profile
SATURATED
11.52g
MONOUNSATURATED
14.58g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.