Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sucuklu şıra Calories
Traditional dish with sucuk sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sucuklu şıra (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 32.8 g of carbs, 20.7 g of protein, 33.5 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sucuklu şıra Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
20.7g
· 41% DV
Fat
33.5g
· 43% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 16% · Fat 59%
Sucuklu şıra nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 33.5 g | 43% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.36 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sucuklu şıra?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 tablespoon (mini) | 20 g | 57 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 120 g | 342 kcal |
| 1 cup (medium) | 200 g | 570 kcal |
| 1 serving (large) | 260 g | 741 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sucuklu şıra
What is sucuklu şıra?
Sucuklu şıra is a traditional preparation that brings together sucuk, a Turkish spiced sausage, and şıra, a grape-based drink or liquid ingredient. Recipes can differ in how the grape şıra is used, so the name may describe a local preparation rather than one fixed recipe.
Is the şıra in sucuklu şıra alcoholic?
Fresh grape şıra is non-alcoholic, but it can ferment and develop alcohol if left to stand. For sucuklu şıra, use fresh, sweet-tasting şıra; a fizzy, sour smell or taste can be a sign that it has started fermenting.
How do you serve sucuklu şıra?
Serve sucuklu şıra according to the recipe’s preparation: it may be presented as a hot, savory dish or with the sucuk and şıra served together. Plain bread and fresh vegetables make simple accompaniments without adding more salt or sweetness.
What does sucuklu şıra taste like?
Sucuklu şıra combines the savory, spiced flavor of sucuk with the fruity sweetness of grape şıra. The balance varies with the recipe and the amount of each ingredient, so it can taste more sweet-and-savory or more sausage-forward.
Is sucuklu şıra a drink or a meal?
Sucuklu şıra is best understood as a sucuk-based dish or preparation, not simply a glass of grape juice. Şıra on its own is a drink, but adding sucuk makes the named preparation savory; regional recipes may serve the components differently.
Can you make sucuklu şıra without adding sugar?
Yes, sucuklu şıra can be made without extra sugar because grape şıra is naturally sweet. Avoiding added sugar keeps the grape flavor while letting the sucuk provide the savory element; taste the şıra before preparing it, since sweetness varies.
What can you use instead of sucuk in sucuklu şıra?
There is no exact substitute for sucuk in sucuklu şıra, because its distinctive spices define the dish. If you need an alternative, use another fully cooked spiced sausage, knowing that the taste and traditional character will change.
Does sucuklu şıra keep well as leftovers?
Sucuklu şıra is best eaten freshly prepared, but leftovers can be refrigerated in a covered container rather than left at room temperature. Reheat them thoroughly before serving, and discard them if they have an unusual smell or appearance.
Is sucuklu şıra a traditional breakfast food?
Sucuklu şıra can be eaten at breakfast, especially where hearty sucuk dishes are part of the morning meal. Its savory sausage and sweet grape element make it different from a typical sausage-and-eggs breakfast, and serving customs vary by household and region.
Can people with diabetes eat sucuklu şıra?
People with diabetes should account for the grape şıra, which contains natural sugars and can affect blood glucose. Sucuk also adds salt and saturated fat. Portion size and the rest of the meal matter, so seek personalized advice from a clinician or dietitian.
Sucuklu şıra Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.22mg · 33% DV
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
Minerals
Sodium
1404mg · 61% DV
Selenium
25µg · 45% DV
Phosphorus
230mg · 33% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
378mg · 11% DV
Sucuklu şıra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuklu şıra
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuklu şıra?
Sucuklu şıra brings together sucuk, the Turkish spiced sausage, and şıra, grape juice or must. The exact preparation can vary, but the combination balances the sausage’s savoury, peppery richness with the fruit’s sweet-tart flavour. It is a traditional-style pairing rather than a standard sausage dish found everywhere.
In Turkey, it can be served warm with bread as a small meal, or in a modest portion alongside breakfast dishes. The sucuk makes it substantial, while the grape element adds carbohydrates; it provides 11.5 g of protein per 100 g. For a lighter plate, keep the serving small and pair it with fresh tomatoes or greens rather than adding more rich sides.
How Nutritious Is Sucuklu şıra?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuklu şıra Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuklu şıra Contain Allergens?
No known major allergens
Which Diets Is Sucuklu şıra Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuklu şıra Fat Profile
SATURATED
11.16g
MONOUNSATURATED
14.58g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Sucuklu şıra
Foods Similar to Sucuklu şıra
Have another question about Sucuklu şıra?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.