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Rich in protein and fat, Turkish breakfast dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with Sucuk and Cheese (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 10.4 g of carbs, 21 g of protein, 26.4 g of fat and 2.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
360
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
21g
· 42% DV
Fat
26.4g
· 34% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 23% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.12 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 360 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (mini) | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 cup (medium) | 180 g | 324 kcal |
| 1 piece (jumbo) | 250 g | 450 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 2 serving (double) | 400 g | 720 kcal |
| 1 serving (extra large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Menemen with sucuk and cheese is a Turkish egg dish cooked with tomatoes and green peppers, then topped with spiced sucuk sausage and melting cheese. It is commonly served hot straight from the pan, often as part of breakfast.
Brown sliced sucuk in a pan, then cook chopped green pepper and tomato in its rendered fat until softened. Add beaten or whole eggs, cook gently to your preferred texture, and finish with grated kaşar or another melting cheese.
It can be mildly spicy, but it is not always hot. Sucuk is seasoned with spices that vary by producer, and extra heat usually comes from hot pepper or chilli flakes. Choose mild sucuk and skip chilli for a gentler version.
Kaşar is the classic choice because it melts smoothly and has a mild, savory flavor that works with the spiced sucuk. Grate it and add it near the end; mozzarella can melt well too, but tastes less distinctly Turkish.
Yes. Brown the sucuk first so it releases some of its seasoned fat and develops a richer flavor. Cook the peppers and tomatoes in the same pan before adding eggs, which helps the vegetables absorb the sucuk flavor.
Menemen with sucuk and cheese is a Turkish pan dish with eggs, tomatoes, peppers, sucuk, and melted cheese. Shakshuka usually features eggs set in a spiced tomato sauce and does not typically include sucuk or kaşar.
Yes, you can leave out the green peppers, though the dish will lose some of its familiar menemen flavor. Cook the tomatoes until they soften, then add the sucuk and eggs; use a little less tomato if the mixture seems watery.
Keep the heat low and take the pan off the stove while the eggs are still slightly glossy; residual heat will finish cooking them. Add the cheese at that point so it melts without making the eggs firm or dry.
You can prepare the sucuk, peppers, and tomato mixture ahead, then refrigerate it and cook in the eggs and cheese just before serving. This keeps the eggs tender; fully cooked menemen tends to firm up when reheated.
Serve menemen with sucuk and cheese with crusty bread or warm pide, which are useful for scooping up the eggs and melted cheese. For a Turkish-style breakfast spread, add olives, cucumber, and fresh tomatoes.
Vitamins
B12
1.4µg · 58% DV
Biotin
17µg · 57% DV
Vitamin A
360µg · 40% DV
B5
1.7mg · 34% DV
Minerals
Sodium
1080mg · 47% DV
Phosphorus
290mg · 41% DV
Selenium
20µg · 36% DV
Calcium
340mg · 34% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 360 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen with Sucuk and Cheese is a Turkish pan-cooked egg dish made with tomatoes and green peppers, then topped with spiced sucuk and melting kaşar, a mild Turkish semi-hard cheese. It is a hearty variation on classic menemen, often served straight from the pan at breakfast.
The eggs stay soft while the tomatoes add juiciness; browned sucuk brings a savoury, spiced richness, balanced by stretchy cheese. In Turkey, it is commonly eaten with bread for dipping, and may be part of a leisurely breakfast with tea. It is rich in protein and fat, so a modest portion can feel substantial. For a lighter version, use less sucuk and cheese and add extra peppers or tomatoes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.