Categories ▾Tools ▾Food Guide Compare Blog

🍳🧀🥚

●Low GI

Menemen with Sucuk and Cheese Calories

Rich in protein and fat, Turkish breakfast dish

CALORIES

180kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Menemen with Sucuk and Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

5.2g

· 11%

Protein

10.5g

· 23%

Fat

13.2g

· 66%

Fiber

1.1g

Menemen with Sucuk and Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8.5µg · 28% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

145mg · 21% DV

Selenium

10µg · 18% DV

Calcium

170mg · 17% DV

Menemen with Sucuk and Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Sucuk and Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Sucuk and Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Sucuk and Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Sucuk and Cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Menemen with Sucuk and Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Sucuk and Cheese — Frequently Asked Questions

How many calories are in sucuk and cheese menemen?

Sucuk and cheese menemen contains 180 calories per 100 g. A 100 g serving provides 10.5 g of protein, 5.2 g of carbohydrates, and 13.2 g of fat.

Is sucuk and cheese menemen low glycemic?

Sucuk and cheese menemen has a glycemic index of 35, which is in the low-GI range. It contains egg and dairy allergens.

Have another question about Menemen with Sucuk and Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.