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A shallow pan holds softly set yellow eggs mixed with red tomato pieces and green pepper strips, topped with browned slices of sucuk and pale straw-yellow semi-hard kaşar cheese melted into glossy strands.
●Low GI

Menemen with Sucuk and Cheese Calories

Rich in protein and fat, Turkish breakfast dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Menemen with Sucuk and Cheese (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 10.4 g of carbs, 21 g of protein, 26.4 g of fat and 2.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Menemen with Sucuk and Cheese Nutrition Facts

Selected: 1 serving (medium) · 200 g

360

KCAL / 200G

Carbs

10.4g

· 4% DV

Protein

21g

· 42% DV

Fat

26.4g

· 34% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 23% · Fat 66%

Menemen with Sucuk and Cheese nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories360 kcal
Total fat26.4 g34%
Saturated fat10.2 g51%
Trans fat0.12 g
Sodium1080 mg47%
Total carbohydrate10.4 g4%
Fiber2.2 g8%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with Sucuk and Cheese?

ServingAmountCalories
1 serving (medium)200 g360 kcal
100 g100 g180 kcal
1 piece (mini)100 g180 kcal
1 serving (small)120 g216 kcal
1 serving (small)150 g270 kcal
1 cup (medium)180 g324 kcal
1 piece (jumbo)250 g450 kcal
1 serving (large)300 g540 kcal
2 serving (double)400 g720 kcal
1 serving (extra large)400 g720 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Menemen with Sucuk and Cheese

What is menemen with sucuk and cheese?

Menemen with sucuk and cheese is a Turkish egg dish cooked with tomatoes and green peppers, then topped with spiced sucuk sausage and melting cheese. It is commonly served hot straight from the pan, often as part of breakfast.

How do you make menemen with sucuk and cheese?

Brown sliced sucuk in a pan, then cook chopped green pepper and tomato in its rendered fat until softened. Add beaten or whole eggs, cook gently to your preferred texture, and finish with grated kaşar or another melting cheese.

Is menemen with sucuk and cheese spicy?

It can be mildly spicy, but it is not always hot. Sucuk is seasoned with spices that vary by producer, and extra heat usually comes from hot pepper or chilli flakes. Choose mild sucuk and skip chilli for a gentler version.

What cheese is best for menemen with sucuk and cheese?

Kaşar is the classic choice because it melts smoothly and has a mild, savory flavor that works with the spiced sucuk. Grate it and add it near the end; mozzarella can melt well too, but tastes less distinctly Turkish.

Should you cook sucuk before adding eggs to menemen with sucuk and cheese?

Yes. Brown the sucuk first so it releases some of its seasoned fat and develops a richer flavor. Cook the peppers and tomatoes in the same pan before adding eggs, which helps the vegetables absorb the sucuk flavor.

How is menemen with sucuk and cheese different from shakshuka?

Menemen with sucuk and cheese is a Turkish pan dish with eggs, tomatoes, peppers, sucuk, and melted cheese. Shakshuka usually features eggs set in a spiced tomato sauce and does not typically include sucuk or kaşar.

Can you make menemen with sucuk and cheese without green peppers?

Yes, you can leave out the green peppers, though the dish will lose some of its familiar menemen flavor. Cook the tomatoes until they soften, then add the sucuk and eggs; use a little less tomato if the mixture seems watery.

How do you keep the eggs soft in menemen with sucuk and cheese?

Keep the heat low and take the pan off the stove while the eggs are still slightly glossy; residual heat will finish cooking them. Add the cheese at that point so it melts without making the eggs firm or dry.

Can you prepare menemen with sucuk and cheese ahead of time?

You can prepare the sucuk, peppers, and tomato mixture ahead, then refrigerate it and cook in the eggs and cheese just before serving. This keeps the eggs tender; fully cooked menemen tends to firm up when reheated.

What should you serve with menemen with sucuk and cheese?

Serve menemen with sucuk and cheese with crusty bread or warm pide, which are useful for scooping up the eggs and melted cheese. For a Turkish-style breakfast spread, add olives, cucumber, and fresh tomatoes.

Menemen with Sucuk and Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Biotin

17µg · 57% DV

Vitamin A

360µg · 40% DV

B5

1.7mg · 34% DV

Minerals

Sodium

1080mg · 47% DV

Phosphorus

290mg · 41% DV

Selenium

20µg · 36% DV

Calcium

340mg · 34% DV

Potassium ⭐

420mg · 12% DV

Menemen with Sucuk and Cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Sucuk and Cheese

To burn the 360 calories in 1 serving (medium) (200 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with Sucuk and Cheese?

Menemen with Sucuk and Cheese is a Turkish pan-cooked egg dish made with tomatoes and green peppers, then topped with spiced sucuk and melting kaşar, a mild Turkish semi-hard cheese. It is a hearty variation on classic menemen, often served straight from the pan at breakfast.

The eggs stay soft while the tomatoes add juiciness; browned sucuk brings a savoury, spiced richness, balanced by stretchy cheese. In Turkey, it is commonly eaten with bread for dipping, and may be part of a leisurely breakfast with tea. It is rich in protein and fat, so a modest portion can feel substantial. For a lighter version, use less sucuk and cheese and add extra peppers or tomatoes.

How Nutritious Is Menemen with Sucuk and Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with Sucuk and Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Sucuk and Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with Sucuk and Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Sucuk and Cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

9.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.