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Scrambled eggs with sujuk Calories
High in protein, with elevated fat and sodium from sujuk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with sujuk (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 3.8 g of carbs, 26.6 g of protein, 35.3 g of fat and 0.2 g of fiber. Its 32.4 µg of Biotin covers 108% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Scrambled eggs with sujuk Nutrition Facts
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
26.6g
· 53% DV
Fat
35.3g
· 45% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Scrambled eggs with sujuk nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.22 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with sujuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 piece (medium) | 70 g | 172 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 120 g | 294 kcal |
| 2 piece (double) | 140 g | 343 kcal |
| 1 cup (medium) | 160 g | 392 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with sujuk
How do you make scrambled eggs with sujuk?
Cook sliced sujuk in a skillet until it releases some fat and is lightly browned. Add beaten eggs and stir gently over low heat until softly set. Sujuk is already seasoned, so taste before adding salt.
What is sujuk in scrambled eggs with sujuk?
Sujuk is a highly seasoned, air-dried sausage common in Turkish and neighboring cuisines. In scrambled eggs with sujuk, it is sliced and cooked first so its spices and savory fat flavor the eggs.
Is scrambled eggs with sujuk the same as menemen?
No. Scrambled eggs with sujuk is made with eggs and spiced sausage, while menemen usually includes tomatoes and peppers. Menemen is often cooked as a saucier egg dish, rather than simply mixing eggs with browned sausage.
Do you need oil to cook scrambled eggs with sujuk?
Usually, no. Sujuk releases fat as it cooks, which is enough to cook the eggs in many pans. If the sausage is particularly lean or the pan sticks, add just a little oil rather than pouring in a full measure.
Why does scrambled eggs with sujuk turn greasy?
Scrambled eggs with sujuk can turn greasy because the sausage renders fat into the pan. Pour off some of that fat before adding the eggs, especially if the sujuk is fatty; this keeps the dish flavorful without leaving excess oil.
What bread goes best with scrambled eggs with sujuk?
Crusty bread or warm flatbread works well with scrambled eggs with sujuk because it can scoop up the soft eggs and spiced juices. Fresh tomato or cucumber on the side also balances the rich, salty sausage.
Can you add cheese to scrambled eggs with sujuk?
Yes. Feta adds a tangy contrast, while a mild melting cheese makes scrambled eggs with sujuk creamier. Add a small amount near the end of cooking, since both the sausage and some cheeses can make the dish quite salty.
Can scrambled eggs with sujuk be reheated?
Yes, leftovers of scrambled eggs with sujuk can be reheated, though the eggs may become firmer. Refrigerate them promptly in a covered container and reheat gently in a skillet or microwave until steaming hot; avoid repeated reheating.
Can you freeze scrambled eggs with sujuk?
You can freeze scrambled eggs with sujuk, but thawed eggs often lose their soft texture and become watery or rubbery. For the best result, freeze only if necessary, then thaw in the refrigerator and reheat thoroughly.
Is scrambled eggs with sujuk a good breakfast choice?
Scrambled eggs with sujuk can be a filling, protein-rich breakfast, but the sausage adds substantial fat and sodium. Pairing a moderate serving with vegetables and choosing less added salt can make the meal more balanced.
Scrambled eggs with sujuk Vitamins & Minerals
Vitamins
Biotin
32.4µg · 108% DV
B12
2.43µg · 101% DV
B2
0.61mg · 47% DV
B5
2.07mg · 41% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1404mg · 61% DV
Phosphorus
369mg · 53% DV
Iodine
47µg · 31% DV
Potassium ⭐
333mg · 10% DV
Scrambled eggs with sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with sujuk
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with sujuk?
Scrambled eggs with sujuk brings together softly cooked eggs and sujuk, a seasoned Turkish sausage. The sausage is usually sliced and fried first so it releases some of its savoury fat; the eggs are then stirred in and cooked until just set. The result is rich and savoury, with the sausage’s spices and saltiness balanced by the mild eggs.
In Turkey, it is a familiar hot breakfast, often eaten with bread and fresh tomatoes or cucumbers; tea is a natural accompaniment. Elsewhere, it works well as a quick brunch or simple supper. It is high in protein, with much of its fat and sodium coming from the sujuk. Use a smaller amount of sausage and add vegetables for a lighter plate.
How Nutritious Is Scrambled eggs with sujuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with sujuk Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with sujuk Fat Profile
SATURATED
11.52g
MONOUNSATURATED
14.58g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.