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Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sucuk Toast on Buckwheat Bread (150 g) has 465 calories. That works out to 310 calories per 100 g. It contains 41.7 g of carbs, 19.8 g of protein, 24.3 g of fat and 6.1 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
465
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
19.8g
· 40% DV
Fat
24.3g
· 31% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.08 g | |
| Sodium | 1335 mg | 58% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 6.1 g | 22% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 465 kcal |
| 1 slice (thin) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 slice (thick) | 100 g | 310 kcal |
| 1 piece (small) | 110 g | 341 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 2 slice (double) | 200 g | 620 kcal |
| 1 serving (extra large) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Layer sliced sucuk and cheese between two pieces of buckwheat bread, then toast until the bread is crisp and the cheese melts. Sucuk releases fat as it heats, so you usually do not need to butter the bread.
Sucuk is a heavily seasoned, cured Turkish sausage, usually made with beef and flavored with garlic and spices. It gives this toast its distinctive savory, mildly spicy character; slice it thinly so it heats evenly inside the bread.
Kaşar, a Turkish semi-hard cheese, is a classic choice for sucuk toast on buckwheat bread because it melts smoothly and complements the sausage. Mild cheddar or mozzarella can work too, though they give the toast a different flavor.
It can be mildly spicy, but the heat depends on the sucuk used. Garlic and warm spices are typical; choose a milder sausage and add more cheese if you want the flavor without as much heat.
Yes, cook sucuk toast on buckwheat bread in a skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is crisp; moderate heat gives the cheese time to melt without scorching the bread.
Yes, buckwheat bread can add a nutty, earthy flavor and a denser bite compared with ordinary white sandwich bread. That taste pairs well with the bold seasoning in sucuk, while a mild melting cheese helps bring the flavors together.
Yes, you can add thinly sliced tomato, bell pepper, or green pepper to sucuk toast on buckwheat bread. Use modest amounts and avoid watery fillings, which can make the bread soggy before the cheese has melted.
To make sucuk toast on buckwheat bread less greasy, briefly cook the sucuk in a pan first and blot away the released fat. Skip butter on the bread and use enough cheese to bind the filling without overloading it.
Refrigerate leftover sucuk toast on buckwheat bread in a covered container once it has cooled, and eat it soon. Reheat it in a skillet or toaster oven to restore some crispness; avoid leaving it out for an extended time.
Serve sucuk toast on buckwheat bread with a fresh side such as sliced tomato, cucumber, or a simple green salad. These add freshness alongside the rich sausage and melted cheese, and work for breakfast or a quick lunch.
Vitamins
B12
0.98µg · 41% DV
B3
5.7mg · 36% DV
B1
0.3mg · 25% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1335mg · 58% DV
Manganese
1.17mg · 51% DV
Selenium
27µg · 49% DV
Phosphorus
330mg · 47% DV
Potassium ⭐
465mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 465 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sucuk toast on buckwheat bread pairs slices of sucuk—a boldly seasoned, traditionally fermented Turkish sausage—with buckwheat bread, then toasts them until the bread is crisp and the sausage is hot. It makes a quick, savoury sandwich, whether cooked in a sandwich press or in a pan.
In Turkey, it is often eaten at breakfast or as an easy meal with tea; elsewhere, it works well as a hearty lunch or snack. Sucuk brings a garlicky, peppery richness, while the buckwheat bread adds a pleasantly earthy note and some fibre. The toast provides protein and iron, with 13.2 g of protein per 100 g. For a fresher, lighter plate, serve it with tomatoes or a green salad and use a modest amount of sucuk.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.55g
MONOUNSATURATED
10.65g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.