EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Sucuk Toast on Buckwheat Bread Calories

Source of protein and iron

CALORIES · 100 G

310kcal

GI

52medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Sucuk Toast on Buckwheat Bread (150 g) has 465 calories. That works out to 310 calories per 100 g. It contains 41.7 g of carbs, 19.8 g of protein, 24.3 g of fat and 6.1 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sucuk Toast on Buckwheat Bread Nutrition Facts

Selected: 1 serving (medium) · 150 g

465

KCAL / 150G

Carbs

41.7g

· 15% DV

Protein

19.8g

· 40% DV

Fat

24.3g

· 31% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 17% · Fat 47%

Sucuk Toast on Buckwheat Bread nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories465 kcal
Total fat24.3 g31%
Saturated fat8.55 g43%
Trans fat0.08 g
Sodium1335 mg58%
Total carbohydrate41.7 g15%
Fiber6.1 g22%
Protein19.8 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Sucuk Toast on Buckwheat Bread?

ServingAmountCalories
1 serving (medium)150 g465 kcal
1 slice (thin)70 g217 kcal
100 g100 g310 kcal
1 slice (thick)100 g310 kcal
1 piece (small)110 g341 kcal
1 piece (large)180 g558 kcal
2 slice (double)200 g620 kcal
1 serving (extra large)250 g775 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Sucuk Toast on Buckwheat Bread

How do you make sucuk toast on buckwheat bread?

Layer sliced sucuk and cheese between two pieces of buckwheat bread, then toast until the bread is crisp and the cheese melts. Sucuk releases fat as it heats, so you usually do not need to butter the bread.

What is sucuk in sucuk toast on buckwheat bread?

Sucuk is a heavily seasoned, cured Turkish sausage, usually made with beef and flavored with garlic and spices. It gives this toast its distinctive savory, mildly spicy character; slice it thinly so it heats evenly inside the bread.

Which cheese works best in sucuk toast on buckwheat bread?

Kaşar, a Turkish semi-hard cheese, is a classic choice for sucuk toast on buckwheat bread because it melts smoothly and complements the sausage. Mild cheddar or mozzarella can work too, though they give the toast a different flavor.

Is sucuk toast on buckwheat bread spicy?

It can be mildly spicy, but the heat depends on the sucuk used. Garlic and warm spices are typical; choose a milder sausage and add more cheese if you want the flavor without as much heat.

Can you make sucuk toast on buckwheat bread without a sandwich press?

Yes, cook sucuk toast on buckwheat bread in a skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is crisp; moderate heat gives the cheese time to melt without scorching the bread.

Does buckwheat bread change the flavor of sucuk toast?

Yes, buckwheat bread can add a nutty, earthy flavor and a denser bite compared with ordinary white sandwich bread. That taste pairs well with the bold seasoning in sucuk, while a mild melting cheese helps bring the flavors together.

Can you add vegetables to sucuk toast on buckwheat bread?

Yes, you can add thinly sliced tomato, bell pepper, or green pepper to sucuk toast on buckwheat bread. Use modest amounts and avoid watery fillings, which can make the bread soggy before the cheese has melted.

How do you make sucuk toast on buckwheat bread less greasy?

To make sucuk toast on buckwheat bread less greasy, briefly cook the sucuk in a pan first and blot away the released fat. Skip butter on the bread and use enough cheese to bind the filling without overloading it.

How should you store leftover sucuk toast on buckwheat bread?

Refrigerate leftover sucuk toast on buckwheat bread in a covered container once it has cooled, and eat it soon. Reheat it in a skillet or toaster oven to restore some crispness; avoid leaving it out for an extended time.

What can you serve with sucuk toast on buckwheat bread?

Serve sucuk toast on buckwheat bread with a fresh side such as sliced tomato, cucumber, or a simple green salad. These add freshness alongside the rich sausage and melted cheese, and work for breakfast or a quick lunch.

Sucuk Toast on Buckwheat Bread Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B3

5.7mg · 36% DV

B1

0.3mg · 25% DV

B6

0.35mg · 21% DV

Minerals

Sodium

1335mg · 58% DV

Manganese

1.17mg · 51% DV

Selenium

27µg · 49% DV

Phosphorus

330mg · 47% DV

Potassium ⭐

465mg · 14% DV

Sucuk Toast on Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk Toast on Buckwheat Bread

To burn the 465 calories in 1 serving (medium) (150 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sucuk Toast on Buckwheat Bread?

Sucuk toast on buckwheat bread pairs slices of sucuk—a boldly seasoned, traditionally fermented Turkish sausage—with buckwheat bread, then toasts them until the bread is crisp and the sausage is hot. It makes a quick, savoury sandwich, whether cooked in a sandwich press or in a pan.

In Turkey, it is often eaten at breakfast or as an easy meal with tea; elsewhere, it works well as a hearty lunch or snack. Sucuk brings a garlicky, peppery richness, while the buckwheat bread adds a pleasantly earthy note and some fibre. The toast provides protein and iron, with 13.2 g of protein per 100 g. For a fresher, lighter plate, serve it with tomatoes or a green salad and use a modest amount of sucuk.

How Nutritious Is Sucuk Toast on Buckwheat Bread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sucuk Toast on Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk Toast on Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sucuk Toast on Buckwheat Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sucuk Toast on Buckwheat Bread Fat Profile

SATURATED

8.55g

MONOUNSATURATED

10.65g

POLYUNSATURATED

3.45g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Sucuk Toast on Buckwheat Bread

🥪vs🧴
Sucuk Toast on Buckwheat Bread vs Hawthorn Vinegar292 kcal more per 100 g
→
🥪vs🌯
Sucuk Toast on Buckwheat Bread vs Tantuni100 kcal more per 100 g
→
🥪vs🌯
Sucuk Toast on Buckwheat Bread vs Chicken Wrap115 kcal more per 100 g
→
🥪vs🍫
Sucuk Toast on Buckwheat Bread vs Protein Bar40 kcal fewer per 100 g
→

Foods Similar to Sucuk Toast on Buckwheat Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sucuk Toast on Buckwheat Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.