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🌭

●Low GI
💪High Protein

Sucuk sausage meat Calories

Protein-rich seasoned sausage meat, but high in sodium and saturated fat.

CALORIES · 100 G

310kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Sucuk sausage meat (75 g) has 233 calories. That works out to 310 calories per 100 g. It contains 1.9 g of carbs, 13.9 g of protein, 18.8 g of fat and 0.5 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sucuk sausage meat Nutrition Facts

Selected: 1 serving (medium) · 75 g

233

KCAL / 75G

Carbs

1.9g

· 1% DV

Protein

13.9g

· 28% DV

Fat

18.8g

· 24% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Sucuk sausage meat nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories233 kcal
Total fat18.8 g24%
Saturated fat6.9 g35%
Trans fat0.19 g
Sodium1238 mg54%
Total carbohydrate1.9 g1%
Fiber0.5 g2%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sucuk sausage meat?

ServingAmountCalories
1 serving (medium)75 g233 kcal
1 tablespoon (small)15 g47 kcal
2 tablespoon (medium)30 g93 kcal
1 piece (small)50 g155 kcal
100 g100 g310 kcal
1 serving (large)100 g310 kcal
1 serving (extra large)150 g465 kcal
1 pack (whole)250 g775 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Sucuk sausage meat

What is sucuk sausage meat?

Sucuk sausage meat is raw minced meat seasoned with the garlic and spices used for Turkish sucuk. It is the sausage mixture before it is stuffed into a casing and cured, so cook it before eating.

How do you cook sucuk sausage meat?

Cook sucuk sausage meat in a frying pan over medium heat, breaking it up until it is browned and cooked through. It releases fat as it cooks, so you usually do not need to add cooking oil.

Can you eat sucuk sausage meat raw?

No, sucuk sausage meat should not be eaten raw. Unlike cured sucuk, the fresh meat mixture has not been fermented and dried; cook it thoroughly before serving.

What is the difference between sucuk sausage meat and sucuk?

Sucuk sausage meat is the seasoned mixture; sucuk is that mixture stuffed into a casing and fermented and dried. Sucuk sausage meat is fresh and raw, so it needs cooking, while cured sucuk is commonly sliced and eaten or cooked.

What spices are in sucuk sausage meat?

Sucuk sausage meat is typically seasoned with garlic, salt, cumin, red pepper and black pepper. Recipes vary, but garlic and cumin give the mixture much of its characteristic Turkish sucuk flavour.

How do you make sucuk sausage meat at home?

To make sucuk sausage meat, mix minced meat with crushed garlic, salt, cumin, red pepper and black pepper, then knead until evenly seasoned. Letting it rest in the refrigerator before cooking helps the flavours blend.

Can you use sucuk sausage meat in eggs?

Yes, sucuk sausage meat works well with eggs. Brown and cook the meat through first, then add beaten eggs and stir until set; taste before adding salt because the seasoned meat is already salty.

Which meat is best for sucuk sausage meat?

Beef is commonly used for sucuk sausage meat, though some recipes combine beef and lamb. A moderately fatty mince stays juicier during cooking and carries the garlic and spice flavours well.

Can you freeze sucuk sausage meat?

Yes, sucuk sausage meat can be frozen. Divide it into portions, seal them tightly to limit air exposure, and thaw a portion in the refrigerator before cooking; do not refreeze it after thawing.

How should you store sucuk sausage meat in the refrigerator?

Keep sucuk sausage meat covered in the refrigerator and separate from ready-to-eat foods, since it is raw minced meat. Cook it promptly rather than leaving it stored for an extended period.

Sucuk sausage meat Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

B1

0.41mg · 34% DV

B3

4.05mg · 25% DV

B6

0.27mg · 16% DV

Minerals

Sodium

1238mg · 54% DV

Zinc

3.08mg · 28% DV

Selenium

15µg · 27% DV

Phosphorus

135mg · 19% DV

Potassium ⭐

233mg · 7% DV

Sucuk sausage meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk sausage meat

To burn the 233 calories in 1 serving (medium) (75 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sucuk sausage meat?

Sucuk sausage meat is minced meat seasoned in the style of Turkish sucuk, a fermented, garlic-forward sausage commonly made with beef. Sold or prepared without the casing, it can be cooked straight from the pan rather than shaped into a sausage. Cumin, paprika and black pepper give it its characteristic savoury warmth.

In Turkey, it is often fried for breakfast, sometimes with eggs, and eaten with bread; it also works as a filling for pide or pastries. Its flavour is rich and salty, so a little goes a long way. It provides 18.5 g of protein per 100 g, but is also high in saturated fat and sodium. For a less heavy meal, use a modest portion and serve it with vegetables.

How Nutritious Is Sucuk sausage meat?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sucuk sausage meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk sausage meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sucuk sausage meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sucuk sausage meat Fat Profile

SATURATED

6.9g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Sucuk sausage meat

🌭vs🥩
Sucuk sausage meat vs Ground Beef60 kcal more per 100 g
→
🌭vs🍢
Sucuk sausage meat vs Chicken Skewer170 kcal more per 100 g
→
🌭vs🥩
Sucuk sausage meat vs Sauteed Lamb80 kcal more per 100 g
→
🌭vs🍗
Sucuk sausage meat vs Smoked Turkey200 kcal more per 100 g
→

Foods Similar to Sucuk sausage meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.