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Protein-rich seasoned sausage meat, but high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sucuk sausage meat (75 g) has 233 calories. That works out to 310 calories per 100 g. It contains 1.9 g of carbs, 13.9 g of protein, 18.8 g of fat and 0.5 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 75 g
233
KCAL / 75G
Carbs
1.9g
· 1% DV
Protein
13.9g
· 28% DV
Fat
18.8g
· 24% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.19 g | |
| Sodium | 1238 mg | 54% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 233 kcal |
| 1 tablespoon (small) | 15 g | 47 kcal |
| 2 tablespoon (medium) | 30 g | 93 kcal |
| 1 piece (small) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
| 1 serving (extra large) | 150 g | 465 kcal |
| 1 pack (whole) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Sucuk sausage meat is raw minced meat seasoned with the garlic and spices used for Turkish sucuk. It is the sausage mixture before it is stuffed into a casing and cured, so cook it before eating.
Cook sucuk sausage meat in a frying pan over medium heat, breaking it up until it is browned and cooked through. It releases fat as it cooks, so you usually do not need to add cooking oil.
No, sucuk sausage meat should not be eaten raw. Unlike cured sucuk, the fresh meat mixture has not been fermented and dried; cook it thoroughly before serving.
Sucuk sausage meat is the seasoned mixture; sucuk is that mixture stuffed into a casing and fermented and dried. Sucuk sausage meat is fresh and raw, so it needs cooking, while cured sucuk is commonly sliced and eaten or cooked.
Sucuk sausage meat is typically seasoned with garlic, salt, cumin, red pepper and black pepper. Recipes vary, but garlic and cumin give the mixture much of its characteristic Turkish sucuk flavour.
To make sucuk sausage meat, mix minced meat with crushed garlic, salt, cumin, red pepper and black pepper, then knead until evenly seasoned. Letting it rest in the refrigerator before cooking helps the flavours blend.
Yes, sucuk sausage meat works well with eggs. Brown and cook the meat through first, then add beaten eggs and stir until set; taste before adding salt because the seasoned meat is already salty.
Beef is commonly used for sucuk sausage meat, though some recipes combine beef and lamb. A moderately fatty mince stays juicier during cooking and carries the garlic and spice flavours well.
Yes, sucuk sausage meat can be frozen. Divide it into portions, seal them tightly to limit air exposure, and thaw a portion in the refrigerator before cooking; do not refreeze it after thawing.
Keep sucuk sausage meat covered in the refrigerator and separate from ready-to-eat foods, since it is raw minced meat. Cook it promptly rather than leaving it stored for an extended period.
Vitamins
B12
1.58µg · 66% DV
B1
0.41mg · 34% DV
B3
4.05mg · 25% DV
B6
0.27mg · 16% DV
Minerals
Sodium
1238mg · 54% DV
Zinc
3.08mg · 28% DV
Selenium
15µg · 27% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
233mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 233 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sucuk sausage meat is minced meat seasoned in the style of Turkish sucuk, a fermented, garlic-forward sausage commonly made with beef. Sold or prepared without the casing, it can be cooked straight from the pan rather than shaped into a sausage. Cumin, paprika and black pepper give it its characteristic savoury warmth.
In Turkey, it is often fried for breakfast, sometimes with eggs, and eaten with bread; it also works as a filling for pide or pastries. Its flavour is rich and salty, so a little goes a long way. It provides 18.5 g of protein per 100 g, but is also high in saturated fat and sodium. For a less heavy meal, use a modest portion and serve it with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.