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Sucuk, pepper and cheese omelette Calories
High-protein, calcium-rich omelette
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sucuk, pepper and cheese omelette (180 g) has 418 calories. That works out to 232 calories per 100 g. It contains 5.8 g of carbs, 30.2 g of protein, 31.1 g of fat and 1.3 g of fiber. Its 30.6 µg of Biotin covers 102% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sucuk, pepper and cheese omelette Nutrition Facts
Selected: 1 serving (medium) · 180 g
418
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
30.2g
· 60% DV
Fat
31.1g
· 40% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Sucuk, pepper and cheese omelette nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 31.1 g | 40% |
| Saturated fat | 11.43 g | 57% |
| Trans fat | 0.22 g | |
| Sodium | 1377 mg | 60% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sucuk, pepper and cheese omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 418 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (small) | 130 g | 302 kcal |
| 1 cup (diced) | 150 g | 348 kcal |
| 2 piece (double) | 180 g | 418 kcal |
| 1 serving (large) | 250 g | 580 kcal |
| 1 piece (jumbo) | 300 g | 696 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Sucuk, pepper and cheese omelette
How do you make a sucuk, pepper and cheese omelette?
Cook sliced sucuk in a pan until it releases some of its fat, then soften the peppers in the same pan. Pour in beaten eggs and add the cheese as the eggs begin to set; cover briefly so the center cooks and the cheese melts.
Should you cook the sucuk before adding eggs to a sucuk, pepper and cheese omelette?
Yes, cook the sucuk first. It browns and flavors the pan before the eggs go in, and its fat can cook the peppers without extra oil. This also gives the sucuk time to heat through rather than leaving it lukewarm inside the finished omelette.
Which cheese melts best in a sucuk, pepper and cheese omelette?
Kaşar melts smoothly in a sucuk, pepper and cheese omelette and is a natural pairing with sucuk. Cheddar or mozzarella can also melt well, but they change the flavor; add the cheese near the end so it melts without overcooking the eggs.
Why does a sucuk, pepper and cheese omelette turn watery?
A sucuk, pepper and cheese omelette can turn watery when fresh peppers release moisture into the eggs. Cook the peppers until their liquid has evaporated before adding the eggs, and avoid crowding the pan so the ingredients fry rather than steam.
What kind of peppers work best in a sucuk, pepper and cheese omelette?
Green bell peppers or mild Turkish green peppers work well in a sucuk, pepper and cheese omelette because they soften quickly and complement the spiced sausage. For a sweeter flavor, use red bell pepper; remove the seeds and slice the peppers thinly for even cooking.
Can you make a sucuk, pepper and cheese omelette without extra oil?
Yes, a sucuk, pepper and cheese omelette can usually be cooked without extra oil because sucuk releases fat as it browns. If the sucuk is very lean or the pan is prone to sticking, add a small amount of oil before cooking the peppers.
How do you keep a sucuk, pepper and cheese omelette from sticking to the pan?
Use a well-seasoned nonstick pan and warm it over medium-low heat before adding the eggs. For a sucuk, pepper and cheese omelette, first cook the sucuk and peppers, then lower the heat and pour in the eggs so the bottom sets gently instead of scorching.
Can you prepare a sucuk, pepper and cheese omelette ahead of time?
It is best cooked just before serving because reheated eggs can become firm and the peppers may release moisture. You can save time by slicing the sucuk and peppers and grating the cheese in advance, then cook the sucuk, pepper and cheese omelette fresh.
How long do leftovers of a sucuk, pepper and cheese omelette keep?
Keep leftover sucuk, pepper and cheese omelette in a covered container in the refrigerator and eat it within two days. Reheat it in a covered pan over low heat until hot throughout; avoid repeated reheating, which makes the eggs rubbery.
What should you serve with a sucuk, pepper and cheese omelette?
Serve a sucuk, pepper and cheese omelette with sliced tomatoes, cucumber, greens, or crusty bread. For a Turkish-style breakfast, black tea is a familiar accompaniment; fresh vegetables also balance the rich, savory flavors of the sucuk and cheese.
Sucuk, pepper and cheese omelette Vitamins & Minerals
Vitamins
Biotin
30.6µg · 102% DV
B12
2.43µg · 101% DV
B2
0.7mg · 54% DV
B1
0.49mg · 41% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
495mg · 71% DV
Sodium
1377mg · 60% DV
Iodine
72µg · 48% DV
Potassium ⭐
387mg · 11% DV
Sucuk, pepper and cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk, pepper and cheese omelette
To burn the 418 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk, pepper and cheese omelette?
Sucuk, pepper and cheese omelette brings eggs together with sucuk, a Turkish spiced sausage, sweet pepper and melting cheese. It is a hearty, Turkish-style pan-cooked dish, often made at home for breakfast. The sausage gives it a bold, savoury spice; pepper softens the richness, while the cheese makes the eggs tender and creamy. Serve it hot with bread and sliced tomatoes, or as part of a larger brunch; in Turkey it is also commonly enjoyed with tea. It is protein-rich and provides calcium, though the sucuk and cheese make it a fairly rich meal. For a lighter version, use less sucuk and cheese and add extra pepper or other vegetables.
How Nutritious Is Sucuk, pepper and cheese omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk, pepper and cheese omelette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk, pepper and cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk, pepper and cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk, pepper and cheese omelette Fat Profile
SATURATED
11.43g
MONOUNSATURATED
12.87g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.