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Sucuk Oil Calories
Oil rendered from cooking sucuk, rich in saturated and monounsaturated fats.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sucuk Oil (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Sucuk Oil?
Sucuk Oil is the fat released when sucuk—a Turkish sausage seasoned with garlic and spices—is cooked in a pan. Rather than a separate cooking oil, it is usually the richly flavoured drippings left behind as the sausage browns; it may look deep orange-red, with flecks of spice.
Its savoury, peppery taste makes it useful for frying eggs alongside sucuk or adding a little richness to beans and other home-cooked dishes. In Turkey it is often part of a hearty breakfast, while elsewhere it can be used wherever a strongly seasoned cooking fat fits. It is essentially pure fat, so a small spoonful goes a long way; draining off some of the drippings keeps a dish lighter.
Sucuk Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sucuk Oil Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B12
0.2µg · 8% DV
Vitamin D
1µg · 5% DV
Vitamin K
5µg · 4% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Iodine
1µg · 1% DV
Phosphorus
5mg · 1% DV
How Nutritious Is Sucuk Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sucuk Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk Oil
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sucuk Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk Oil Contain Allergens?
No known major allergens
Which Diets Is Sucuk Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk Oil Fat Profile
SATURATED
40g
MONOUNSATURATED
45g
POLYUNSATURATED
10g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Sucuk Oil
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Frequently Asked Questions About Sucuk Oil
What is Sucuk Oil, and how is it made?
Sucuk Oil is the flavorful fat released when sucuk cooks. Heat renders fat from the sausage and carries its spices into the pan; the oil can be poured off, though small meat and spice particles may remain.
What can you cook with Sucuk Oil?
You can use Sucuk Oil to fry eggs or add flavor to beans, rice, and vegetables. Its pronounced sausage-and-spice taste works best in dishes that pair naturally with sucuk, rather than recipes needing a neutral oil.
Can you fry eggs in Sucuk Oil?
Yes, Sucuk Oil is commonly used to fry eggs. The fat left in the pan gives them a savory, spiced flavor; if the sucuk has released plenty of fat, you usually do not need to add more oil.
Why does Sucuk Oil turn solid in the fridge?
Sucuk Oil can become firm or solid when chilled because some of its fats harden at low temperatures. It softens as it warms and melts when heated; this change in texture by itself does not mean the oil has spoiled.
How should you store Sucuk Oil?
Store strained Sucuk Oil in a clean, covered container in the refrigerator. Removing meat crumbs helps it keep better, and you should discard it if it develops an off smell, an unusual taste, or visible mold.
Can you freeze Sucuk Oil?
Yes, Sucuk Oil can be frozen. Freeze it in small, airtight portions so you can thaw only what you need; use thawed oil promptly and avoid repeatedly thawing and refreezing it.
Does Sucuk Oil burn easily when cooking?
Sucuk Oil can scorch if heated too aggressively, especially because spice and meat particles may remain in it. Cook over moderate heat and stop if it starts smoking or develops a burnt smell, which can make food bitter.
Can Sucuk Oil replace olive oil or butter?
Sucuk Oil can replace them in some savory dishes, but it is not a neutral substitute. Its meaty, spiced flavor will change the result, so it suits eggs, beans, or vegetables better than delicate recipes.
Is Sucuk Oil bad for you?
Sucuk Oil is high in fat, including saturated fat, so using large amounts regularly can make it harder to keep saturated fat intake moderate. A little can add flavor, but it is better not to treat it as an unlimited cooking fat.
How can you tell if Sucuk Oil has gone rancid?
Rancid Sucuk Oil may smell sour, stale, or unpleasantly sharp, and visible mold means it should be discarded. Do not taste oil that smells questionable, particularly if it has been left unrefrigerated for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.