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Sucuk Oil Calories
Oil rendered from cooking sucuk, rich in saturated and monounsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Sucuk Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sucuk Oil Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B12
0.2µg · 8% DV
Vitamin D
1µg · 5% DV
Vitamin K
5µg · 4% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Iodine
1µg · 1% DV
Phosphorus
5mg · 1% DV
Sucuk Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk Oil Contain Allergens?
No known major allergens
Which Diets Is Sucuk Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk Oil Fat Profile
SATURATED
40g
MONOUNSATURATED
45g
POLYUNSATURATED
10g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Sucuk Oil
Sucuk Oil — Frequently Asked Questions
How many calories are in sucuk oil?
Sucuk oil contains 900 calories per 100 g. It is highly energy-dense because it consists entirely of fat.
Is sucuk oil keto-friendly?
Yes. Sucuk oil has 0 g of carbohydrates and protein, with a glycemic index of 0. It is compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.