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Sucuk lavash wrap Calories

A spiced Turkish sausage wrapped in lavash bread; relatively rich in protein and sodium.

CALORIES · 100 G

330kcal

GI

55medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Sucuk lavash wrap (170 g) has 561 calories. That works out to 330 calories per 100 g. It contains 54.4 g of carbs, 23.8 g of protein, 27.2 g of fat and 3.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sucuk lavash wrap Nutrition Facts

Selected: 1 piece (medium) · 170 g

561

KCAL / 170G

Carbs

54.4g

· 20% DV

Protein

23.8g

· 48% DV

Fat

27.2g

· 35% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Sucuk lavash wrap nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories561 kcal
Total fat27.2 g35%
Saturated fat9.52 g48%
Trans fat0.43 g
Sodium1564 mg68%
Total carbohydrate54.4 g20%
Fiber3.4 g12%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sucuk lavash wrap?

ServingAmountCalories
1 piece (medium)170 g561 kcal
1 ounce (medium)28.4 g94 kcal
100 g100 g330 kcal
1 piece (small)110 g363 kcal
1 serving (medium)150 g495 kcal
1 serving (large)200 g660 kcal
1 piece (large)240 g792 kcal
1 piece (extra large)300 g990 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Sucuk lavash wrap

How do you make a sucuk lavash wrap?

To make a sucuk lavash wrap, fry sliced sucuk in a pan until browned and heated through, then roll it in warmed lavash. Add cheese or vegetables if you like, and briefly toast the rolled wrap to seal it.

What goes in a sucuk lavash wrap?

A sucuk lavash wrap starts with sucuk sausage and lavash flatbread. Common additions include melting cheese, tomato, peppers, onion, pickles, or greens. Keep juicy fillings modest so the lavash holds its shape.

Does sucuk need to be cooked before going into a sucuk lavash wrap?

Yes, cook the sucuk before assembling a sucuk lavash wrap. Fry the slices until browned and hot throughout; this renders some of their fat and gives the wrap its characteristic savory, spiced filling.

What does sucuk taste like in a sucuk lavash wrap?

Sucuk gives a sucuk lavash wrap a rich, savory taste with prominent garlic and warm spices, often including cumin and red pepper. Its seasoning is strong enough that mild cheese and fresh vegetables make good contrasts.

How is a sucuk lavash wrap different from a Turkish dürüm?

A sucuk lavash wrap is a kind of dürüm, not a separate category of food. Dürüm simply means a rolled wrap in Turkish; its filling can vary, while this version specifically features sucuk sausage in lavash.

Should you add cheese to a sucuk lavash wrap?

You can add cheese to a sucuk lavash wrap, though it is optional. A mild melting cheese softens the sucuk’s intense seasoning and helps hold the filling together; add it while the sucuk is hot so it melts.

How do you stop a sucuk lavash wrap from falling apart?

Warm the lavash briefly before filling a sucuk lavash wrap so it bends without cracking. Place the filling down the middle, fold in the sides, roll it firmly, and toast it seam-side down to help keep it closed.

What should you serve with a sucuk lavash wrap?

A sucuk lavash wrap goes well with ayran, a crisp salad, or pickles. Fresh vegetables balance the sausage’s rich seasoning, while ayran is a familiar Turkish drink to serve alongside a hot wrap.

Can you make a sucuk lavash wrap ahead of time?

You can cook the sucuk ahead for a sucuk lavash wrap, but assemble it shortly before eating for the best texture. Tomato and sauces can make lavash soggy, so keep them separate until serving.

How do you reheat a leftover sucuk lavash wrap?

Reheat a sucuk lavash wrap in a covered pan over low to medium heat, turning it until the center is hot. A microwave works quickly but can make the lavash soft. Refrigerate leftovers promptly and use them within three days.

Sucuk lavash wrap Vitamins & Minerals

Vitamins

B12

1.53µg · 64% DV

B3

5.27mg · 33% DV

B1

0.37mg · 31% DV

B6

0.41mg · 24% DV

Minerals

Sodium

1564mg · 68% DV

Selenium

24µg · 44% DV

Phosphorus

264mg · 38% DV

Zinc

3.57mg · 32% DV

Potassium ⭐

400mg · 12% DV

Sucuk lavash wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

29.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk lavash wrap

To burn the 561 calories in 1 piece (medium) (170 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sucuk lavash wrap?

Sucuk lavash wrap brings together sucuk, Turkey’s boldly spiced sausage, and thin lavash flatbread. The sausage is usually cooked in a pan or on a griddle before being tucked into the bread, sometimes with tomato, peppers or greens. In Turkey it’s a familiar quick meal, eaten warm for breakfast or at lunch; elsewhere, it works well as a hearty handheld lunch. The lavash is soft, often lightly toasted, while the sucuk brings a rich, savoury, peppery flavour.

It provides protein, but is also relatively high in fat and sodium. Add plenty of fresh vegetables for contrast, or use less sucuk if you’d prefer a lighter wrap.

How Nutritious Is Sucuk lavash wrap?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sucuk lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sucuk lavash wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sucuk lavash wrap Fat Profile

SATURATED

9.52g

MONOUNSATURATED

11.73g

POLYUNSATURATED

3.23g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.