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A spiced Turkish sausage wrapped in lavash bread; relatively rich in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sucuk lavash wrap (170 g) has 561 calories. That works out to 330 calories per 100 g. It contains 54.4 g of carbs, 23.8 g of protein, 27.2 g of fat and 3.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 170 g
561
KCAL / 170G
Carbs
54.4g
· 20% DV
Protein
23.8g
· 48% DV
Fat
27.2g
· 35% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0.43 g | |
| Sodium | 1564 mg | 68% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 3.4 g | 12% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 561 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (small) | 110 g | 363 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 1 serving (large) | 200 g | 660 kcal |
| 1 piece (large) | 240 g | 792 kcal |
| 1 piece (extra large) | 300 g | 990 kcal |
Calculated from 330 calories per 100 g.
To make a sucuk lavash wrap, fry sliced sucuk in a pan until browned and heated through, then roll it in warmed lavash. Add cheese or vegetables if you like, and briefly toast the rolled wrap to seal it.
A sucuk lavash wrap starts with sucuk sausage and lavash flatbread. Common additions include melting cheese, tomato, peppers, onion, pickles, or greens. Keep juicy fillings modest so the lavash holds its shape.
Yes, cook the sucuk before assembling a sucuk lavash wrap. Fry the slices until browned and hot throughout; this renders some of their fat and gives the wrap its characteristic savory, spiced filling.
Sucuk gives a sucuk lavash wrap a rich, savory taste with prominent garlic and warm spices, often including cumin and red pepper. Its seasoning is strong enough that mild cheese and fresh vegetables make good contrasts.
A sucuk lavash wrap is a kind of dürüm, not a separate category of food. Dürüm simply means a rolled wrap in Turkish; its filling can vary, while this version specifically features sucuk sausage in lavash.
You can add cheese to a sucuk lavash wrap, though it is optional. A mild melting cheese softens the sucuk’s intense seasoning and helps hold the filling together; add it while the sucuk is hot so it melts.
Warm the lavash briefly before filling a sucuk lavash wrap so it bends without cracking. Place the filling down the middle, fold in the sides, roll it firmly, and toast it seam-side down to help keep it closed.
A sucuk lavash wrap goes well with ayran, a crisp salad, or pickles. Fresh vegetables balance the sausage’s rich seasoning, while ayran is a familiar Turkish drink to serve alongside a hot wrap.
You can cook the sucuk ahead for a sucuk lavash wrap, but assemble it shortly before eating for the best texture. Tomato and sauces can make lavash soggy, so keep them separate until serving.
Reheat a sucuk lavash wrap in a covered pan over low to medium heat, turning it until the center is hot. A microwave works quickly but can make the lavash soft. Refrigerate leftovers promptly and use them within three days.
Vitamins
B12
1.53µg · 64% DV
B3
5.27mg · 33% DV
B1
0.37mg · 31% DV
B6
0.41mg · 24% DV
Minerals
Sodium
1564mg · 68% DV
Selenium
24µg · 44% DV
Phosphorus
264mg · 38% DV
Zinc
3.57mg · 32% DV
Potassium ⭐
400mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 561 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sucuk lavash wrap brings together sucuk, Turkey’s boldly spiced sausage, and thin lavash flatbread. The sausage is usually cooked in a pan or on a griddle before being tucked into the bread, sometimes with tomato, peppers or greens. In Turkey it’s a familiar quick meal, eaten warm for breakfast or at lunch; elsewhere, it works well as a hearty handheld lunch. The lavash is soft, often lightly toasted, while the sucuk brings a rich, savoury, peppery flavour.
It provides protein, but is also relatively high in fat and sodium. Add plenty of fresh vegetables for contrast, or use less sucuk if you’d prefer a lighter wrap.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.52g
MONOUNSATURATED
11.73g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.