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Sucuk köme Calories
Energy-dense traditional köme with sucuk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sucuk köme (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 30.9 g of carbs, 9.4 g of protein, 19.3 g of fat and 2.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sucuk köme Nutrition Facts
Selected: 1 piece (medium) · 80 g
330
KCAL / 80G
Carbs
30.9g
· 11% DV
Protein
9.4g
· 19% DV
Fat
19.3g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Sucuk köme nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.16 g | |
| Sodium | 784 mg | 34% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sucuk köme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 330 kcal |
| 0.25 piece (quarter) | 20 g | 82 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 40 g | 165 kcal |
| ½ piece (half) | 40 g | 165 kcal |
| 1 slice (thick) | 40 g | 165 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 130 g | 536 kcal |
| 1 serving (double) | 160 g | 659 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Sucuk köme
What is sucuk köme?
Sucuk köme is a traditional Turkish sweet made by coating walnuts with a thick grape-based mixture and drying them into a long, chewy roll. Despite the name, it is a confection, not a sausage dish.
Where does sucuk köme come from?
Sucuk köme is a traditional Turkish confection especially associated with Gümüşhane and the Black Sea region. Local recipes vary in the grape mixture, coating thickness, and choice of nuts.
Is sucuk köme the same as Georgian churchkhela?
They are similar, but not identical: both can feature nuts threaded on a string and coated in a thickened grape mixture. Churchkhela is Georgian, while sucuk köme is a Turkish regional sweet with its own local recipes.
What is sucuk köme made of?
Sucuk köme is typically made with walnuts and a coating based on grape molasses or grape must. Flour or starch may be used to thicken the coating, and ingredients vary between makers.
How is sucuk köme made?
To make sucuk köme, walnuts are threaded onto a string, dipped into a thick grape mixture, and hung to dry. Makers may repeat the dipping and drying to build up a thicker outer layer.
What does sucuk köme taste like?
Sucuk köme tastes sweet and fruity from its grape coating, with a rich, nutty flavor from the walnuts. Its texture is chewy on the outside and firm or crunchy where the nuts are.
Does sucuk köme contain meat?
No, sucuk köme is a sweet, not a meat product. The word “sucuk” refers to its long, sausage-like shape; the usual filling is walnuts covered in a grape-based coating.
Can sucuk köme be made with other nuts?
Yes, some versions of sucuk köme use nuts other than walnuts, such as hazelnuts, depending on the regional recipe or producer. Walnuts are the familiar traditional choice, but the exact filling can vary.
How should you cut and serve sucuk köme?
Cut sucuk köme crosswise into bite-size rounds with a sharp knife, then serve it as a snack or alongside tea or coffee. Thin slices are easier to chew and help keep the sticky coating manageable.
How should sucuk köme be stored?
Keep sucuk köme in a sealed container in a cool, dry place away from sunlight and moisture. Discard it if you notice mold, an unusual smell, or clear signs that it has become damp.
Sucuk köme Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.04mg · 19% DV
B6
0.25mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Sodium
784mg · 34% DV
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Zinc
1.52mg · 14% DV
Potassium ⭐
228mg · 7% DV
Sucuk köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk köme
To burn the 330 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk köme?
Sucuk köme is a traditional Turkish sweet made by threading walnuts onto a string, coating them in a thick mixture of grape molasses or juice with flour and starch, then drying the result. It is especially associated with Gümüşhane and the eastern Black Sea region. Despite its name, it is a confection, not a sausage dish.
The coating is chewy and fruity, while the walnuts make each slice rich and substantial. It is usually cut into rounds and served as a snack or offered to guests, often alongside tea. With its molasses and nuts, sucuk köme is energy-dense: it provides 412 kcal per 100 g. A small slice with unsweetened tea makes a satisfying pairing without adding more sweetness.
How Nutritious Is Sucuk köme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk köme Contain Allergens?
No known major allergens
Which Diets Is Sucuk köme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk köme Fat Profile
SATURATED
6.72g
MONOUNSATURATED
8.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.