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Sucuk köme Calories
Energy-dense traditional köme with sucuk
CALORIES
GI
POTASSIUM
FIBER
Sucuk köme Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
38.6g
· 37%
Protein
11.8g
· 11%
Fat
24.1g
· 52%
Fiber
2.9g
Sucuk köme Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B1
0.21mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Sodium
980mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sucuk köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sucuk köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk köme Contain Allergens?
No known major allergens
Which Diets Is Sucuk köme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk köme Fat Profile
SATURATED
8.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Sucuk köme
Sucuk köme — Frequently Asked Questions
How many calories are in sucuklu köme?
Sucuklu köme provides 412 calories per 100 g. The same amount contains 24.1 g of fat, 38.6 g of carbohydrates, and 11.8 g of protein.
Is sucuklu köme suitable for a keto diet?
Sucuklu köme is listed as compatible with keto diets. However, it contains 38.6 g of carbohydrates per 100 g, so portion size matters when managing carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.