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Turkish flatbread toast with sucuk Calories
High in protein, high in sodium, contains saturated fat from sucuk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish flatbread toast with sucuk (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 44.3 g of carbs, 24.8 g of protein, 31 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkish flatbread toast with sucuk Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
24.8g
· 50% DV
Fat
31g
· 40% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Turkish flatbread toast with sucuk nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish flatbread toast with sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 0.25 piece (quarter) | 45 g | 140 kcal |
| ½ piece (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 1 serving (large) | 250 g | 780 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 piece (jumbo) | 320 g | 998 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Turkish flatbread toast with sucuk
What is Turkish flatbread toast with sucuk?
Turkish flatbread toast with sucuk is a folded yufka flatbread filled with spicy, cured Turkish sausage, often with cheese, then toasted until crisp. It is a quick, handheld snack or meal rather than a toast made from sliced sandwich bread.
How is Turkish flatbread toast with sucuk different from a regular Turkish toast?
Turkish flatbread toast with sucuk uses thin, flexible yufka wrapped around its filling, while regular Turkish toast is usually made with sliced bread pressed around the filling. The yufka version has a thinner, crisper exterior and can be folded into a parcel.
Should you cook the sucuk before making Turkish flatbread toast with sucuk?
You usually do not need to cook the sucuk separately for Turkish flatbread toast with sucuk. Thin slices warm and release their flavor as the folded yufka toasts; avoid overfilling so the heat reaches the middle and the parcel closes properly.
How do you stop Turkish flatbread toast with sucuk from opening while cooking?
To keep Turkish flatbread toast with sucuk closed, leave a clear border around the filling, fold the sides securely, and place the seam underneath in the pan or press. Avoid piling up cheese or oily sucuk near the edges.
What can you add to Turkish flatbread toast with sucuk besides cheese?
You can add thinly sliced green pepper or tomato to Turkish flatbread toast with sucuk, but use small amounts so the filling does not turn watery. A little cheese helps bind the ingredients, while herbs or chilli can change the flavor without making the parcel bulky.
Can you make Turkish flatbread toast with sucuk without a sandwich press?
Yes, you can make Turkish flatbread toast with sucuk in a skillet. Cook it seam-side down over medium heat, turn it carefully, and press gently with a spatula so both sides brown and the filling heats through.
Can you prepare Turkish flatbread toast with sucuk ahead of time?
Yes, you can assemble Turkish flatbread toast with sucuk ahead of time and keep it covered in the refrigerator until cooking. For the crispest result, toast it just before serving; letting the filled yufka sit too long can make it damp.
What is the best way to reheat Turkish flatbread toast with sucuk?
Reheat Turkish flatbread toast with sucuk in a dry skillet or sandwich press until hot in the middle. These methods restore some crispness to the yufka. A microwave is convenient, but it tends to make the flatbread soft.
Can Turkish flatbread toast with sucuk be frozen?
Yes, Turkish flatbread toast with sucuk can be frozen, preferably assembled but not toasted. Wrap portions well, thaw them in the refrigerator, then cook in a pan or press. Freezing an already toasted portion may leave the yufka less crisp after reheating.
How can you make Turkish flatbread toast with sucuk less salty?
To make Turkish flatbread toast with sucuk less salty, use less sucuk and skip extra salty cheese or seasoning. Add mild vegetables such as pepper, and serve it with fresh salad rather than salty pickles or sauces.
Turkish flatbread toast with sucuk Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
7.02mg · 44% DV
B1
0.52mg · 43% DV
B6
0.56mg · 33% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1404mg · 61% DV
Phosphorus
302mg · 43% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
428mg · 13% DV
Turkish flatbread toast with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish flatbread toast with sucuk
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish flatbread toast with sucuk?
Turkish flatbread toast with sucuk is made by filling thin yufka with slices of sucuk and toasting it until browned. Sucuk is a richly spiced, cured Turkish sausage, while yufka is a thin, flexible flatbread. Some versions include cheese, but the sausage gives the toast its distinctive savoury flavour.
The outside turns crisp in spots, with a soft, warm centre. In Turkey, it is eaten for breakfast, as a quick snack or light meal, often with tea; pickles or ayran make familiar accompaniments. It provides protein, but is also salty and contains saturated fat from the sucuk. For a lighter meal, serve it with a fresh salad and skip adding extra oil.
How Nutritious Is Turkish flatbread toast with sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish flatbread toast with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish flatbread toast with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Turkish flatbread toast with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish flatbread toast with sucuk Fat Profile
SATURATED
10.98g
MONOUNSATURATED
12.6g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.