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Sucuk and Egg Bread Calories
Hearty sandwich with Turkish sausage, egg, and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sucuk and Egg Bread (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 27.6 g of carbs, 13.2 g of protein, 16.8 g of fat and 1.9 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sucuk and Egg Bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
13.2g
· 26% DV
Fat
16.8g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 17% · Fat 48%
Sucuk and Egg Bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sucuk and Egg Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 1 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 200 g | 530 kcal |
| 2 piece (double) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Sucuk and Egg Bread
How do you make Sucuk and Egg Bread?
Cook sliced sucuk in a pan until it releases some of its fat, add eggs and cook them to your liking, then pile the mixture into or onto bread. Toasting the bread first helps it hold the filling without getting soggy.
What is Sucuk and Egg Bread?
Sucuk and Egg Bread is a Turkish-style sandwich or open-faced bread topped with sucuk, a seasoned sausage, and cooked egg. The exact preparation varies: some versions place the filling between bread slices, while others serve it over a toasted piece.
What kind of bread works best for Sucuk and Egg Bread?
A sturdy loaf, roll, or thick-cut sandwich bread works well for Sucuk and Egg Bread because it can support the warm egg and sausage. Lightly toasting the bread also gives it more structure and keeps the filling from soaking through quickly.
How is Sucuk and Egg Bread different from sucuklu yumurta?
Sucuklu yumurta is the pan-cooked sausage-and-egg dish, while Sucuk and Egg Bread includes bread as part of the serving. The bread may be used as a base or to hold the filling like a sandwich, making it easier to eat on the go.
How can you keep Sucuk and Egg Bread from getting soggy?
Toast the bread and let excess fat drain from the cooked sucuk before assembling Sucuk and Egg Bread. Cook the eggs until they are set rather than runny, and put the filling in just before serving so moisture has less time to soften the bread.
Can you add cheese to Sucuk and Egg Bread?
Yes, cheese can be added to Sucuk and Egg Bread; a mild, melting cheese pairs well with the spicy sucuk and egg. Add it while the filling is hot so it melts, and avoid adding too much moisture from other toppings.
What should you serve with Sucuk and Egg Bread?
Serve Sucuk and Egg Bread with fresh tomato, cucumber, or leafy greens to contrast with its rich, savory filling. For a Turkish-style breakfast, olives and tea are also common accompaniments; the sandwich can be filling enough to serve as the main dish.
Can Sucuk and Egg Bread be made without frying the sucuk?
Yes, you can bake the sucuk and egg filling for Sucuk and Egg Bread instead of cooking it in a pan. Arrange the sucuk and egg on bread in an oven-safe dish and bake until the egg is fully set, watching closely so the bread does not burn.
Can you prepare Sucuk and Egg Bread ahead of time?
You can prepare the sucuk and egg filling ahead, but assemble Sucuk and Egg Bread just before eating. Keeping the filling separate prevents the bread from becoming damp, and the components are easier to warm without overcooking the egg.
How should leftover Sucuk and Egg Bread be stored and reheated?
Refrigerate leftover Sucuk and Egg Bread in a covered container once it has cooled, and eat it soon. Reheat it in a skillet or oven to restore some crispness; a microwave is convenient but tends to leave the bread soft.
Sucuk and Egg Bread Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Biotin
8.4µg · 28% DV
B1
0.22mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Sodium
804mg · 35% DV
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Potassium ⭐
204mg · 6% DV
Sucuk and Egg Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk and Egg Bread
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk and Egg Bread?
Sucuk and Egg Bread brings together sucuk, a boldly seasoned Turkish sausage, and egg with bread. The egg and sausage are usually cooked in a pan, then served on or tucked into bread; it’s a simple, filling combination often made at home.
The sausage’s garlicky spice and rich savouriness contrast with soft egg, while the bread catches the cooking juices. In Turkey, it’s a familiar breakfast, often served with fresh tomatoes, cucumber and tea, and it also makes a substantial quick meal. It provides protein alongside fat from the egg and sucuk, with carbohydrates from the bread. For a lighter plate, use less sucuk and add a generous portion of fresh vegetables.
How Nutritious Is Sucuk and Egg Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk and Egg Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk and Egg Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk and Egg Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk and Egg Bread Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.