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Sucuk, Egg and Cheese Bread Pizza Calories
Provides protein and calcium, but is high in sodium and saturated fat due to sucuk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sucuk, Egg and Cheese Bread Pizza (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 27.4 g of carbs, 17 g of protein, 19.3 g of fat and 1.7 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sucuk, Egg and Cheese Bread Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
348
KCAL / 120G
Carbs
27.4g
· 10% DV
Protein
17g
· 34% DV
Fat
19.3g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
Sucuk, Egg and Cheese Bread Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sucuk, Egg and Cheese Bread Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 70 g | 203 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 slice (thick) | 170 g | 493 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 250 g | 725 kcal |
| 1 piece (whole) | 360 g | 1044 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sucuk, Egg and Cheese Bread Pizza
How do you make Sucuk, Egg and Cheese Bread Pizza?
Make Sucuk, Egg and Cheese Bread Pizza by topping bread slices with sucuk, egg and cheese, then baking until the egg is set and the cheese melts. Press a shallow hollow into each slice first to help keep a whole egg from sliding off.
What bread works best for Sucuk, Egg and Cheese Bread Pizza?
Thick slices of sturdy bread work best for Sucuk, Egg and Cheese Bread Pizza because they support the egg and toppings without becoming soggy. Sourdough, country-style bread or a firm sandwich loaf are practical choices; very thin bread can turn crisp before the egg cooks.
Can you make Sucuk, Egg and Cheese Bread Pizza in an air fryer?
Yes, you can make Sucuk, Egg and Cheese Bread Pizza in an air fryer, as long as the slices fit flat in the basket. Use a shallow egg well, avoid overloading the bread, and check that the egg has cooked before serving.
Should the egg be fried before making Sucuk, Egg and Cheese Bread Pizza?
No, you do not have to fry the egg first for Sucuk, Egg and Cheese Bread Pizza. Crack it onto the topped bread and bake it there; pre-cooking is useful only if you prefer a fully set yolk or want more control over doneness.
How do you stop Sucuk, Egg and Cheese Bread Pizza from getting soggy?
To keep Sucuk, Egg and Cheese Bread Pizza from getting soggy, lightly toast the bread before adding toppings and use a moderate amount of sucuk. Drain excess fat from the sucuk, and avoid adding watery vegetables directly beneath the cheese.
Is Sucuk, Egg and Cheese Bread Pizza the same as Turkish pide?
No, Sucuk, Egg and Cheese Bread Pizza is not the same as Turkish pide. It is a quick topping on bread, while pide is made with shaped dough and baked as a distinct dish; their ingredients may overlap, but their bases and preparation differ.
Can you use another cheese in Sucuk, Egg and Cheese Bread Pizza?
Yes, you can use another cheese in Sucuk, Egg and Cheese Bread Pizza, though the taste and melt will change. A mild melting cheese works well with the seasoned sucuk; a strongly flavored cheese can compete with it.
What can you serve with Sucuk, Egg and Cheese Bread Pizza?
Serve Sucuk, Egg and Cheese Bread Pizza with a simple salad, sliced tomatoes or fruit to balance its rich, savory toppings. For a Turkish-style breakfast, olives and fresh vegetables also make suitable sides without adding more cooking.
Can you prepare Sucuk, Egg and Cheese Bread Pizza ahead of time?
You can prepare the bread and arrange the sucuk and cheese ahead, but add the egg just before cooking Sucuk, Egg and Cheese Bread Pizza. Assembling it too early can leave the bread damp, especially if the toppings release moisture.
How can you make Sucuk, Egg and Cheese Bread Pizza less rich?
Make Sucuk, Egg and Cheese Bread Pizza less rich by using less sucuk and cheese, and choose a sturdy bread slice rather than piling on extra toppings. Add fresh vegetables on the side instead of compensating with more cheese or processed meat.
Sucuk, Egg and Cheese Bread Pizza Vitamins & Minerals
Vitamins
B12
1.18µg · 49% DV
Biotin
9.72µg · 32% DV
B3
4.2mg · 26% DV
B2
0.34mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1152mg · 50% DV
Phosphorus
312mg · 45% DV
Calcium
286mg · 29% DV
Potassium ⭐
252mg · 7% DV
Sucuk, Egg and Cheese Bread Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk, Egg and Cheese Bread Pizza
To burn the 348 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk, Egg and Cheese Bread Pizza?
Sucuk, egg and cheese bread pizza is a Turkish-style quick meal made by topping bread with sucuk, egg and melting cheese, then baking or toasting it. Sucuk is a seasoned, fermented sausage with a bold garlic-and-spice flavour; the dish borrows the familiar pizza format for an easy home-cooked snack or meal.
The bread turns crisp at the edges while the cheese softens around the savoury sausage and egg. It is best served hot, whether for breakfast, a casual lunch or a filling snack. It provides protein and calcium, but sucuk also makes it high in sodium and saturated fat. For a lighter plate, use less sucuk and serve it with fresh tomatoes, cucumber or a simple salad.
How Nutritious Is Sucuk, Egg and Cheese Bread Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk, Egg and Cheese Bread Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk, Egg and Cheese Bread Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk, Egg and Cheese Bread Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk, Egg and Cheese Bread Pizza Fat Profile
SATURATED
7.68g
MONOUNSATURATED
8.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.