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High-protein, high-sodium pizza with processed sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sucuk, corn and hollandaise sauce pizza (125 g) has 365 calories. That works out to 292 calories per 100 g. It contains 34.3 g of carbs, 15.1 g of protein, 19 g of fat and 2.3 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
365
KCAL / 125G
Carbs
34.3g
· 12% DV
Protein
15.1g
· 30% DV
Fat
19g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.35 g | |
| Sodium | 1115 mg | 48% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 365 kcal |
| 1 slice (thin) | 80 g | 234 kcal |
| 100 g | 100 g | 292 kcal |
| 1 slice (thick) | 170 g | 496 kcal |
| 1 piece (small) | 180 g | 526 kcal |
| 2 slice (double) | 250 g | 730 kcal |
| 1 serving (large) | 250 g | 730 kcal |
| 1 piece (medium) | 320 g | 934 kcal |
| 1 piece (large) | 480 g | 1402 kcal |
Calculated from 292 calories per 100 g.
Sucuk, corn and hollandaise sauce pizza is topped with sucuk, corn, cheese and hollandaise on a pizza crust. The sausage brings a savory, spiced flavor, while corn adds sweetness and hollandaise gives the pizza a rich, buttery finish.
Sucuk is a cured, heavily seasoned sausage commonly associated with Turkish cuisine. It is typically made with beef and flavored with spices such as garlic, cumin and red pepper, giving sucuk, corn and hollandaise sauce pizza a bold, savory topping.
You can make sucuk, corn and hollandaise sauce pizza at home by topping pizza dough with cheese, sliced sucuk and drained corn, then baking it until the crust is done. Add the hollandaise after baking so it is less likely to split in the oven.
Yes, hollandaise can work well on sucuk, corn and hollandaise sauce pizza. Its buttery, tangy flavor softens the spiced sausage and complements the sweet corn; use it as a finishing sauce rather than a heavy layer.
Sucuk, corn and hollandaise sauce pizza can taste mildly spicy, but the heat mainly depends on the sucuk. Choose a less-spiced sausage for a gentler flavor, or add chili flakes at the table if you want more heat.
Low-moisture mozzarella is a good choice for sucuk, corn and hollandaise sauce pizza because it melts evenly without adding much moisture. A little aged cheese can add a sharper taste, but keep the topping moderate so it does not overpower the sucuk.
It is usually better to add hollandaise after sucuk, corn and hollandaise sauce pizza comes out of the oven. Prolonged high heat can cause the egg-and-butter emulsion to separate, while adding it at the end preserves its creamy texture.
Reheat sucuk, corn and hollandaise sauce pizza in a covered skillet over low heat to warm the toppings while keeping the crust crisp. The microwave is quicker, but it tends to make the crust soft and can affect the hollandaise texture.
Leftover sucuk, corn and hollandaise sauce pizza keeps in the refrigerator for 3–4 days. Refrigerate it in a covered container within two hours of cooking, and reheat only the portion you plan to eat.
Yes, you can freeze sucuk, corn and hollandaise sauce pizza in airtight wrapping. The crust and toppings can be reheated, but hollandaise may separate or turn grainy after freezing, so the best texture comes from freezing the pizza before adding the sauce.
Vitamins
B12
1.02µg · 43% DV
B3
3.88mg · 24% DV
B2
0.3mg · 23% DV
B1
0.28mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1115mg · 48% DV
Phosphorus
295mg · 42% DV
Calcium
253mg · 25% DV
Potassium ⭐
268mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sucuk, corn and hollandaise sauce pizza pairs a baked pizza base with sucuk, sweetcorn, cheese and a rich, buttery egg-based sauce. Pizza has roots in Italy, while this particular combination is a contemporary topping style rather than a traditional regional recipe. The sucuk brings a spiced, savoury bite; corn adds sweetness, and hollandaise makes the topping creamy and rich.
It is usually served hot in slices, as a casual meal or for sharing, and works well as takeaway food. This is a filling, salty choice with 12.1 g of protein per 100 g, alongside a substantial amount of fat. A crisp salad can balance its richness; for a lighter slice, choose less sauce or pair it with vegetables rather than another heavy side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
7.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.