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Sucuk Ciabatta Toast Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sucuk Ciabatta Toast (180 g) has 644 calories. That works out to 358 calories per 100 g. It contains 52.9 g of carbs, 25.6 g of protein, 36.7 g of fat and 3.1 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sucuk Ciabatta Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
644
KCAL / 180G
Carbs
52.9g
· 19% DV
Protein
25.6g
· 51% DV
Fat
36.7g
· 47% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Sucuk Ciabatta Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 644 kcal | |
| Total fat | 36.7 g | 47% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.18 g | |
| Sodium | 1908 mg | 83% |
| Total carbohydrate | 52.9 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sucuk Ciabatta Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 644 kcal |
| 1 slice (thin) | 45 g | 161 kcal |
| 1 slice (thick) | 75 g | 269 kcal |
| 1 piece (half) | 90 g | 322 kcal |
| 100 g | 100 g | 358 kcal |
| 1 serving (small) | 140 g | 501 kcal |
| 1 serving (large) | 250 g | 895 kcal |
| 1 piece (whole) | 300 g | 1074 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Sucuk Ciabatta Toast
What is in Sucuk Ciabatta Toast?
Sucuk Ciabatta Toast combines ciabatta bread with sucuk, a seasoned Turkish sausage; melted cheese is a common addition, not a requirement. Some versions include peppers or tomato, but watery fillings can soften the bread.
How do you make Sucuk Ciabatta Toast at home?
Slice the ciabatta horizontally, add thin slices of sucuk and, if you like, cheese, then toast it in a sandwich press or pan. Leave a little space around the edges so the filling stays inside as the cheese melts.
What cheese goes best in Sucuk Ciabatta Toast?
A good melting cheese such as kaşar or mozzarella works well in Sucuk Ciabatta Toast. Use a modest layer: too much cheese can overwhelm the seasoned sucuk and ooze out before the ciabatta has crisped.
Should you cook sucuk before putting it in Sucuk Ciabatta Toast?
No, precooking sucuk is not essential because thin slices heat and release their flavorful fat inside the toast. For a more browned, less fatty filling, briefly fry the slices first and drain off excess fat.
Why does Sucuk Ciabatta Toast turn soggy?
Sucuk Ciabatta Toast can turn soggy when sausage fat or wet toppings soak into the bread. Lightly toast the cut sides first, go easy on tomato or sauces, and serve the sandwich soon after cooking.
Can you make Sucuk Ciabatta Toast without a sandwich press?
Yes, you can make Sucuk Ciabatta Toast in a skillet. Cook it over moderate heat and press gently with a spatula; high heat can brown the ciabatta before the sucuk and cheese in the center are hot.
How do you keep the filling from falling out of Sucuk Ciabatta Toast?
For Sucuk Ciabatta Toast that stays together, arrange the sucuk and cheese in an even layer set back from the edges. Avoid overfilling the ciabatta, and let the toasted sandwich rest briefly before cutting it.
Can you prepare Sucuk Ciabatta Toast ahead of time?
You can slice the ciabatta and portion the sucuk and cheese ahead, but assemble Sucuk Ciabatta Toast just before cooking. A filled sandwich left waiting can absorb moisture and is less likely to develop a crisp crust.
What should you serve with Sucuk Ciabatta Toast?
Serve Sucuk Ciabatta Toast with a simple green salad, sliced vegetables, or pickles to balance its rich, savory filling. It also works as a filling breakfast or lunch with tea or coffee.
How do you reheat leftover Sucuk Ciabatta Toast?
Reheat leftover Sucuk Ciabatta Toast in a skillet or oven to bring back some crispness; a microwave tends to make the ciabatta chewy. Refrigerate leftovers promptly and reheat them until hot throughout.
Sucuk Ciabatta Toast Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B1
0.56mg · 47% DV
B3
7.38mg · 46% DV
B6
0.45mg · 26% DV
Minerals
Sodium
1908mg · 83% DV
Selenium
45µg · 82% DV
Phosphorus
333mg · 48% DV
Zinc
4.5mg · 41% DV
Potassium ⭐
441mg · 13% DV
Sucuk Ciabatta Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk Ciabatta Toast
To burn the 644 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk Ciabatta Toast?
Sucuk Ciabatta Toast brings together sucuk, a boldly spiced Turkish sausage, and ciabatta, the Italian bread known for its crisp crust and airy crumb. The sandwich is toasted until the bread is golden and the sausage is hot, often with cheese or other simple fillings. Its savoury, garlicky flavour and crisp-soft texture make it a filling choice for breakfast, lunch or a casual snack.
Sucuk contributes protein and iron, while the bread makes this a more substantial meal than a light snack. Across Turkey it suits a quick breakfast or a tea-time bite; elsewhere, serve it warm with salad or sliced vegetables. For a lighter version, use less sucuk and add fresh vegetables alongside.
How Nutritious Is Sucuk Ciabatta Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk Ciabatta Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk Ciabatta Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk Ciabatta Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk Ciabatta Toast Fat Profile
SATURATED
12.78g
MONOUNSATURATED
16.02g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.