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Sucuk, cheese and pepper omelet Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sucuk, cheese and pepper omelet (220 g) has 508 calories. That works out to 231 calories per 100 g. It contains 6.8 g of carbs, 33.4 g of protein, 38.5 g of fat and 1.5 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sucuk, cheese and pepper omelet Nutrition Facts
Selected: 1 serving (medium) · 220 g
508
KCAL / 220G
Carbs
6.8g
· 2% DV
Protein
33.4g
· 67% DV
Fat
38.5g
· 49% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Sucuk, cheese and pepper omelet nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 38.5 g | 49% |
| Saturated fat | 14.52 g | 73% |
| Trans fat | 0.26 g | |
| Sodium | 1617 mg | 70% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 33.4 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sucuk, cheese and pepper omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 508 kcal |
| 1 piece (quarter) | 55 g | 127 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (half) | 110 g | 254 kcal |
| 1 serving (small) | 150 g | 347 kcal |
| 1 serving (large) | 300 g | 693 kcal |
| 1 serving (extra large) | 380 g | 878 kcal |
| 1 piece (whole) | 440 g | 1016 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Sucuk, cheese and pepper omelet
How do you make a sucuk, cheese and pepper omelet?
Cook sliced sucuk in a pan first, then add chopped peppers and soften them. Pour in beaten eggs and cook until nearly set; scatter grated cheese over the top, cover the pan, and finish cooking until the cheese melts. Serve it hot.
What is sucuk in a sucuk, cheese and pepper omelet?
Sucuk is a strongly seasoned, cured Turkish sausage, commonly made with beef and flavored with garlic and spices. It is usually sliced and cooked before the eggs go into the pan, so its savory flavor spreads through the omelet.
Should you cook sucuk before adding eggs to a sucuk, cheese and pepper omelet?
Yes, cook the sucuk first. It needs a little time in the hot pan to warm through and release some of its fat and seasoning. Add the peppers next, then pour in the eggs; extra cooking oil may not be necessary.
What cheese works best in a sucuk, cheese and pepper omelet?
Kaşar is the traditional choice for a sucuk, cheese and pepper omelet because it melts smoothly and complements the sausage. Grated mozzarella also melts well, while a sharper cheddar gives a different flavor and is less traditional.
Are the peppers in a sucuk, cheese and pepper omelet hot or sweet?
They can be either, but mild green peppers are a common choice. Use a bell pepper or mild green pepper for sweetness and crunch, or add a chili if you want heat. Cook the peppers before adding eggs so they soften.
How do you stop a sucuk, cheese and pepper omelet from turning watery?
Cook the peppers until their released moisture has evaporated before adding the eggs. Avoid overcrowding the pan, which traps steam, and add the cheese near the end. These steps help the eggs set instead of becoming wet and soft.
Is a sucuk, cheese and pepper omelet the same as menemen?
No. Menemen is a Turkish dish of eggs cooked into a tomato-and-pepper mixture, while a sucuk, cheese and pepper omelet is typically set around cooked sucuk and topped with melting cheese. The texture and main flavors are different.
What can you serve with a sucuk, cheese and pepper omelet?
Serve a sucuk, cheese and pepper omelet hot with toast or crusty bread and a fresh side such as sliced tomatoes or cucumber. The sausage and cheese bring plenty of savory richness, so a crisp, simple accompaniment works well.
Can you make a sucuk, cheese and pepper omelet ahead of time?
You can refrigerate leftovers, but the eggs and melted cheese are best soon after cooking because they firm up as they sit. Chill leftovers promptly, keep them covered, and reheat until hot throughout before eating.
How can you make a sucuk, cheese and pepper omelet less greasy?
Use a nonstick pan and let the sucuk release its fat before adding the other ingredients; spoon off excess fat if needed. Using less cheese also makes the finished omelet less rich without taking away the sucuk’s distinctive flavor.
Sucuk, cheese and pepper omelet Vitamins & Minerals
Vitamins
B12
3.19µg · 133% DV
Biotin
27.5µg · 92% DV
B2
0.84mg · 65% DV
Vitamin A
396µg · 44% DV
Minerals
Selenium
64µg · 116% DV
Phosphorus
561mg · 80% DV
Sodium
1617mg · 70% DV
Iodine
75µg · 50% DV
Potassium ⭐
495mg · 15% DV
Sucuk, cheese and pepper omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk, cheese and pepper omelet
To burn the 508 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk, cheese and pepper omelet?
Sucuk, cheese and pepper omelet is made by cooking eggs with pieces of sucuk, Turkish spiced sausage, cheese and pepper in a pan. The sausage brings a garlicky, warmly spiced flavour, while the cheese melts into the eggs and the pepper softens. In Turkey it is often served hot at breakfast, with bread, tomatoes or olives; it also makes an easy, filling meal at any time of day. It provides protein, while the sucuk and cheese make it relatively rich in fat. For a lighter version, use less of both and add extra pepper or other vegetables.
How Nutritious Is Sucuk, cheese and pepper omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk, cheese and pepper omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk, cheese and pepper omelet Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk, cheese and pepper omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sucuk, cheese and pepper omelet Fat Profile
SATURATED
14.52g
MONOUNSATURATED
15.84g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.