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Sucuk, cheese and braised meat toast Calories
Protein-rich; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sucuk, cheese and braised meat toast (220 g) has 686 calories. That works out to 312 calories per 100 g. It contains 56.8 g of carbs, 38.3 g of protein, 33.9 g of fat and 3.5 g of fiber. Its 66 µg of Selenium covers 120% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Sucuk, cheese and braised meat toast Nutrition Facts
Selected: 1 piece (medium) · 220 g
686
KCAL / 220G
Carbs
56.8g
· 21% DV
Protein
38.3g
· 77% DV
Fat
33.9g
· 43% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Sucuk, cheese and braised meat toast nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 686 kcal | |
| Total fat | 33.9 g | 43% |
| Saturated fat | 15.51 g | 78% |
| Trans fat | 0.48 g | |
| Sodium | 2387 mg | 104% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 3.5 g | 13% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sucuk, cheese and braised meat toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 686 kcal |
| 100 g | 100 g | 312 kcal |
| ½ piece (half) | 110 g | 343 kcal |
| 1 piece (small) | 140 g | 437 kcal |
| 1 piece (thin) | 180 g | 562 kcal |
| 1 piece (large) | 280 g | 874 kcal |
| 1 piece (jumbo) | 360 g | 1123 kcal |
| 2 piece (double) | 440 g | 1373 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Sucuk, cheese and braised meat toast
How do you make Sucuk, cheese and braised meat toast?
Make Sucuk, cheese and braised meat toast by layering sliced sucuk, cooked braised beef and melting cheese between slices of bread, then pressing it in a sandwich toaster until crisp. Use a moderate amount of filling so the cheese does not spill out as it melts.
What is sucuk in Sucuk, cheese and braised meat toast?
Sucuk is a Turkish-style, spiced, cured sausage, usually made with beef and seasoned with garlic and spices such as cumin or paprika. In Sucuk, cheese and braised meat toast, it adds a savory, aromatic flavor; its heat varies by brand and recipe.
What does “braised meat” mean in Sucuk, cheese and braised meat toast?
The braised meat in Sucuk, cheese and braised meat toast refers to kavurma, Turkish meat cooked slowly in its own fat, then often stored for later use. It is already cooked before it goes into the toast, so the sandwich only needs heating through.
Is Sucuk, cheese and braised meat toast a traditional Turkish dish?
Yes, Sucuk, cheese and braised meat toast is a Turkish-style toasted sandwich built around familiar ingredients such as sucuk, kaşar cheese and kavurma. Toasts with different fillings are common in Turkey, though the exact combination and proportions vary from shop to shop.
Which cheese melts best in Sucuk, cheese and braised meat toast?
Kaşar, a Turkish semi-hard cheese, is the classic choice for Sucuk, cheese and braised meat toast because it melts smoothly and works well with the seasoned meat. Mozzarella can melt well too, but it gives the toast a milder, less distinctly Turkish flavor.
Is Sucuk, cheese and braised meat toast spicy?
It can be spicy, but Sucuk, cheese and braised meat toast is not always hot. The sucuk determines most of the heat: choose a mild sausage if you prefer a gentler flavor, and add hot sauce only after tasting the filling.
What bread works best for Sucuk, cheese and braised meat toast?
A sturdy sliced white loaf or Turkish toast bread works well for Sucuk, cheese and braised meat toast because it holds the rich filling without tearing. Very thin bread can become soggy, while an overly thick slice may brown before the cheese melts.
What should you serve with Sucuk, cheese and braised meat toast?
Serve Sucuk, cheese and braised meat toast with a crisp salad, sliced tomatoes or pickles to balance its rich, salty filling. In Turkey, tea is also a familiar accompaniment; a fresh vegetable side adds more contrast than another salty snack.
Can you reheat Sucuk, cheese and braised meat toast?
Yes, reheat Sucuk, cheese and braised meat toast in a sandwich press or dry skillet to bring back some crispness while warming the filling. A microwave heats it quickly but usually makes the bread soft, so it is less suitable when texture matters.
Is Sucuk, cheese and braised meat toast a healthy choice?
Sucuk, cheese and braised meat toast can be filling and provides protein, but its cured sausage, braised meat and cheese make it a rich, salty meal. Enjoy it occasionally, or serve a smaller portion with vegetables rather than adding salty sides.
Sucuk, cheese and braised meat toast Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
10.56mg · 66% DV
B1
0.68mg · 57% DV
B2
0.57mg · 44% DV
Minerals
Selenium
66µg · 120% DV
Sodium
2387mg · 104% DV
Phosphorus
627mg · 90% DV
Calcium
620mg · 62% DV
Potassium ⭐
572mg · 17% DV
Sucuk, cheese and braised meat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucuk, cheese and braised meat toast
To burn the 686 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucuk, cheese and braised meat toast?
Sucuk, cheese and braised meat toast is a Turkish-style toasted sandwich filled with sucuk, kaşar cheese and kavurma, a traditional preparation of cooked meat. It is the sort of hearty toast you might find at a Turkish café or make at home, pressed until the bread is crisp and the cheese melts around the filling.
The sucuk brings a garlicky, spiced savouriness, while the kavurma adds rich, tender meat. It makes a filling breakfast or quick lunch, and is often enjoyed with tea or a simple salad. It provides protein, but is also high in sodium and saturated fat; pair it with fresh vegetables or choose a smaller portion for a lighter meal.
How Nutritious Is Sucuk, cheese and braised meat toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucuk, cheese and braised meat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucuk, cheese and braised meat toast Contain Allergens?
Contains these allergens:
Which Diets Is Sucuk, cheese and braised meat toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucuk, cheese and braised meat toast Fat Profile
SATURATED
15.51g
MONOUNSATURATED
11.92g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.