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Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sucuk and Meat Pide (250 g) has 730 calories. That works out to 292 calories per 100 g. It contains 78.8 g of carbs, 33 g of protein, 31.5 g of fat and 5.3 g of fiber. Its 67.5 µg of Selenium covers 123% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
730
KCAL / 250G
Carbs
78.8g
· 29% DV
Protein
33g
· 66% DV
Fat
31.5g
· 40% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 730 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 1863 mg | 81% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 5.3 g | 19% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 730 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (small) | 120 g | 350 kcal |
| 1 serving (quarter) | 125 g | 365 kcal |
| 1 serving (half) | 150 g | 438 kcal |
| 1 piece (thin) | 180 g | 526 kcal |
| 1 piece (large) | 350 g | 1022 kcal |
| 1 piece (jumbo) | 500 g | 1460 kcal |
| 2 piece (double) | 500 g | 1460 kcal |
Calculated from 292 calories per 100 g.
Sucuk and Meat Pide is a Turkish boat-shaped flatbread topped with sucuk, a spiced, cured sausage, and a meat filling. The filling commonly includes ground meat and seasonings, and the pide is baked until its edges are browned.
Sucuk and Meat Pide is made with pide dough, sucuk, and a meat topping, often seasoned ground meat with onion. Some versions add peppers, tomato, or cheese, but toppings vary between bakeries and home recipes.
Sucuk and Meat Pide has a thicker, boat-shaped dough with a meat-and-sucuk topping, while lahmacun is a thin, flat round topped with a finely spread meat mixture. Lahmacun is usually rolled or folded to eat; pide is served in slices.
Sucuk and Meat Pide includes sucuk as well as its meat topping; kıymalı pide is topped with seasoned ground meat without sucuk. The sausage gives Sucuk and Meat Pide a saltier, more strongly spiced flavor.
Sucuk and Meat Pide is flavorful but not necessarily hot. Sucuk is usually well seasoned, while the actual heat depends on the sausage and whether the topping includes hot peppers or chili flakes.
Sucuk and Meat Pide is traditionally baked in a very hot stone oven, which browns the dough quickly while cooking the meat topping. At home, use a fully preheated oven and bake until the crust is browned and the meat is cooked through.
Serve Sucuk and Meat Pide with a crisp salad, roasted peppers, or plain yogurt. These fresh, cooling sides balance the rich, savory topping without competing with the pide's flavor.
Yes. Use a thinner layer of dough, add more vegetables to the meat topping, and use less sucuk and cheese. Sucuk has a strong flavor, so a smaller amount can still season the whole pide.
Store leftover Sucuk and Meat Pide in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Discard it if it has been left at room temperature for too long.
Yes, Sucuk and Meat Pide freezes well. Let it cool, wrap individual portions airtight, and freeze them; thaw in the refrigerator and reheat in an oven for a firmer crust than microwaving provides.
Vitamins
B12
1.8µg · 75% DV
B3
11.25mg · 70% DV
B1
0.58mg · 48% DV
B6
0.7mg · 41% DV
Minerals
Selenium
68µg · 124% DV
Sodium
1863mg · 81% DV
Phosphorus
418mg · 60% DV
Zinc
5.88mg · 53% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 730 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sucuk and Meat Pide is a Turkish oven-baked flatbread topped with sucuk, a seasoned, cured sausage, and a meat filling, often minced beef or lamb. The dough is shaped like a long boat, with the topping exposed in the middle; recipes and seasoning vary between bakeries and regions.
Served hot, it has a tender, chewy base, crisp edges and a savoury, spiced topping. In Turkey it is commonly eaten for lunch or dinner, often alongside ayran or a fresh salad, and shared in slices. The bread and meat make it a filling choice and a source of protein and iron; it provides 13.2 g of protein per 100 g. Pair it with salad for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.63g
MONOUNSATURATED
12.88g
POLYUNSATURATED
4.63g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.