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Sucuk and Meat Pide Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

292kcal

GI

62medium

POTASSIUM · 100 G

248mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sucuk and Meat Pide (250 g) has 730 calories. That works out to 292 calories per 100 g. It contains 78.8 g of carbs, 33 g of protein, 31.5 g of fat and 5.3 g of fiber. Its 67.5 µg of Selenium covers 123% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sucuk and Meat Pide Nutrition Facts

Selected: 1 piece (medium) · 250 g

730

KCAL / 250G

Carbs

78.8g

· 29% DV

Protein

33g

· 66% DV

Fat

31.5g

· 40% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Sucuk and Meat Pide nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories730 kcal
Total fat31.5 g40%
Saturated fat10.63 g53%
Trans fat0.3 g
Sodium1863 mg81%
Total carbohydrate78.8 g29%
Fiber5.3 g19%
Protein33 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sucuk and Meat Pide?

ServingAmountCalories
1 piece (medium)250 g730 kcal
100 g100 g292 kcal
1 piece (small)120 g350 kcal
1 serving (quarter)125 g365 kcal
1 serving (half)150 g438 kcal
1 piece (thin)180 g526 kcal
1 piece (large)350 g1022 kcal
1 piece (jumbo)500 g1460 kcal
2 piece (double)500 g1460 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Sucuk and Meat Pide

What is Sucuk and Meat Pide?

Sucuk and Meat Pide is a Turkish boat-shaped flatbread topped with sucuk, a spiced, cured sausage, and a meat filling. The filling commonly includes ground meat and seasonings, and the pide is baked until its edges are browned.

What is in Sucuk and Meat Pide?

Sucuk and Meat Pide is made with pide dough, sucuk, and a meat topping, often seasoned ground meat with onion. Some versions add peppers, tomato, or cheese, but toppings vary between bakeries and home recipes.

How is Sucuk and Meat Pide different from lahmacun?

Sucuk and Meat Pide has a thicker, boat-shaped dough with a meat-and-sucuk topping, while lahmacun is a thin, flat round topped with a finely spread meat mixture. Lahmacun is usually rolled or folded to eat; pide is served in slices.

How is Sucuk and Meat Pide different from kıymalı pide?

Sucuk and Meat Pide includes sucuk as well as its meat topping; kıymalı pide is topped with seasoned ground meat without sucuk. The sausage gives Sucuk and Meat Pide a saltier, more strongly spiced flavor.

Is Sucuk and Meat Pide spicy?

Sucuk and Meat Pide is flavorful but not necessarily hot. Sucuk is usually well seasoned, while the actual heat depends on the sausage and whether the topping includes hot peppers or chili flakes.

How is Sucuk and Meat Pide traditionally baked?

Sucuk and Meat Pide is traditionally baked in a very hot stone oven, which browns the dough quickly while cooking the meat topping. At home, use a fully preheated oven and bake until the crust is browned and the meat is cooked through.

What do you serve with Sucuk and Meat Pide?

Serve Sucuk and Meat Pide with a crisp salad, roasted peppers, or plain yogurt. These fresh, cooling sides balance the rich, savory topping without competing with the pide's flavor.

Can you make a lighter Sucuk and Meat Pide at home?

Yes. Use a thinner layer of dough, add more vegetables to the meat topping, and use less sucuk and cheese. Sucuk has a strong flavor, so a smaller amount can still season the whole pide.

How long does leftover Sucuk and Meat Pide last in the fridge?

Store leftover Sucuk and Meat Pide in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Discard it if it has been left at room temperature for too long.

Can you freeze Sucuk and Meat Pide?

Yes, Sucuk and Meat Pide freezes well. Let it cool, wrap individual portions airtight, and freeze them; thaw in the refrigerator and reheat in an oven for a firmer crust than microwaving provides.

Sucuk and Meat Pide Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

11.25mg · 70% DV

B1

0.58mg · 48% DV

B6

0.7mg · 41% DV

Minerals

Selenium

68µg · 124% DV

Sodium

1863mg · 81% DV

Phosphorus

418mg · 60% DV

Zinc

5.88mg · 53% DV

Potassium ⭐

620mg · 18% DV

Sucuk and Meat Pide Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sucuk and Meat Pide

To burn the 730 calories in 1 piece (medium) (250 g):

🚶

181min

Walking (5 km/h)

🏃

74min

Running (8 km/h)

🚴

99min

Cycling

🏊

85min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sucuk and Meat Pide?

Sucuk and Meat Pide is a Turkish oven-baked flatbread topped with sucuk, a seasoned, cured sausage, and a meat filling, often minced beef or lamb. The dough is shaped like a long boat, with the topping exposed in the middle; recipes and seasoning vary between bakeries and regions.

Served hot, it has a tender, chewy base, crisp edges and a savoury, spiced topping. In Turkey it is commonly eaten for lunch or dinner, often alongside ayran or a fresh salad, and shared in slices. The bread and meat make it a filling choice and a source of protein and iron; it provides 13.2 g of protein per 100 g. Pair it with salad for a lighter-feeling meal.

How Nutritious Is Sucuk and Meat Pide?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sucuk and Meat Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sucuk and Meat Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sucuk and Meat Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sucuk and Meat Pide Fat Profile

SATURATED

10.63g

MONOUNSATURATED

12.88g

POLYUNSATURATED

4.63g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.