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Sucrose Syrup Calories
High sugar, quick energy, low nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sucrose Syrup (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 19.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sucrose Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
77
KCAL / 20G
Carbs
19.9g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sucrose Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sucrose Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 77 kcal |
| 1 teaspoon (small) | 7 g | 27 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 2 tablespoon (large) | 40 g | 154 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (large) | 250 g | 963 kcal |
| 1 bottle (jumbo) | 300 g | 1155 kcal |
| 1 pack (jumbo) | 500 g | 1925 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Sucrose Syrup
What is sucrose syrup?
Sucrose syrup is table sugar dissolved in water. It is used to sweeten foods and drinks, and can add moisture or a smooth texture to some confectionery and dessert recipes.
How is sucrose syrup made?
Sucrose syrup is made by warming sucrose with water until the sugar dissolves. The amount of water determines how thick the syrup is; avoid boiling it longer than the recipe requires, since evaporation can concentrate it.
Is sucrose syrup the same as simple syrup?
Usually, yes: simple syrup is commonly made by dissolving sucrose in water. The term can refer to syrups of different strengths, though, so a recipe’s instructions about thickness still matter.
How is sucrose syrup different from corn syrup?
Sucrose syrup is made from table sugar, while corn syrup is made by breaking down corn starch into sugars. They differ in sweetness and how they affect texture and crystallization, so they may not behave alike in recipes.
Why does sucrose syrup crystallize?
Sucrose syrup crystallizes when it contains more dissolved sugar than the water can keep in solution, often after water evaporates. Sugar crystals on the pan or spoon can also encourage more crystals to form.
What is sucrose syrup used for?
Sucrose syrup is used in confectionery, cakes, desserts, and drinks. Because it is already dissolved, it blends readily into cold beverages and can help sweeten fillings or moisten baked goods.
Can sucrose syrup replace glucose syrup in baking?
Sometimes, but it may change the result. Sucrose syrup can crystallize more readily than glucose syrup, which is often used to keep confectionery smooth; follow a recipe-specific substitution rather than swapping them automatically.
Can sucrose syrup replace honey in a recipe?
It can replace honey as a sweetener in some recipes, but it will not reproduce honey’s distinctive flavor or all of its moisture and texture effects. Start with a recipe designed for liquid sweeteners and adjust the result as needed.
How should sucrose syrup be stored?
Keep sucrose syrup in a clean, tightly sealed container in a cool place; refrigerating homemade syrup is a practical way to preserve it. Discard it if you see mold or notice an unusual smell or appearance.
Is sucrose syrup suitable for people with diabetes?
Sucrose syrup can raise blood glucose, so people with diabetes should account for it as a concentrated source of sugar. How it fits an individual meal plan varies; a clinician or dietitian can give personalized guidance.
Sucrose Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Phosphorus
0.1mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Sodium
0.2mg · 0% DV
Sucrose Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucrose Syrup
To burn the 77 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucrose Syrup?
Sucrose syrup is a concentrated sweetener made by dissolving sucrose—the sugar commonly used at home—in water. It is generally an ingredient rather than something eaten on its own, and is used to sweeten drinks, confectionery and desserts or to give a recipe a smooth, pourable sweetness.
Its flavour is clean and distinctly sweet, while its thickness depends on the product and how much water it contains. You can stir it into coffee or cold drinks, or use it in baking and dessert-making; a small amount can be easier to blend evenly than granulated sugar. Nutritionally, it is almost entirely carbohydrate: 100 g contains 99.5 g of carbohydrate, with no protein or fibre. Since syrup can make it easy to add more sweetness than intended, start with a little and adjust to taste.
How Nutritious Is Sucrose Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucrose Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucrose Syrup Contain Allergens?
No known major allergens
Which Diets Is Sucrose Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucrose Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.