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Sucrose Calories
Table sugar, quick energy source, high glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sucrose (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sucrose Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
48
KCAL / 12G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sucrose nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sucrose?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 1 serving (medium) | 20 g | 80 kcal |
| 1 pack (medium) | 25 g | 100 kcal |
| 1 pack (large) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Sucrose
What is sucrose?
Sucrose is a sugar made of one glucose molecule joined to one fructose molecule. It occurs naturally in some plants and is the main sugar in ordinary table sugar.
Is sucrose the same as table sugar?
Yes; sucrose is the main substance in granulated table sugar. The sugar sold for home use is usually extracted from sugar cane or sugar beets.
What is the difference between sucrose and fructose?
Sucrose is a two-part sugar made from glucose and fructose, while fructose is a single sugar molecule. The body breaks sucrose apart during digestion before absorbing its components.
Where does sucrose occur naturally?
Sucrose occurs naturally in plants, including fruits and vegetables. It is also added to foods such as baked goods, sweets, and soft drinks, so the amount in a food can come from both sources.
How is sucrose made from sugar cane or sugar beets?
Sucrose is extracted by crushing sugar cane or slicing sugar beets and drawing out their juice. The juice is purified, concentrated, and crystallized to produce sugar.
How does the body digest sucrose?
The enzyme sucrase splits sucrose into glucose and fructose in the small intestine. Those sugars are then absorbed and used by the body, including as a source of energy.
Does sucrose raise blood sugar?
Yes; sucrose raises blood sugar because digestion releases glucose. How quickly and substantially it rises also depends on the amount eaten and the other foods in the meal.
Can people with diabetes eat sucrose?
People with diabetes can include sucrose in their diet, but they need to account for its carbohydrates in their meal plan. Ask your doctor or dietitian how it fits your individual treatment and glucose targets.
Does sucrose cause tooth decay?
Yes; mouth bacteria can use sucrose to produce acids that damage tooth enamel. Frequent exposure is especially harmful, so limiting sugary snacks and brushing regularly help protect teeth.
Why does sucrose crystallize in homemade syrup?
Sucrose can form crystals when a syrup becomes too concentrated or sugar crystals remain on the pan’s sides. Dissolve the sugar fully and avoid unnecessary stirring as the syrup cools to reduce crystallization.
Sucrose Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.12mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.12mg · 0% DV
Sucrose Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sucrose
To burn the 48 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sucrose?
Sucrose is the familiar sugar found in the sugar bowl, produced mainly from sugar cane or sugar beet. It is made up of glucose and fructose and is used to sweeten drinks, baking and many packaged foods.
Its clean, sweet taste dissolves readily in hot drinks and gives cakes and desserts sweetness and structure. Across the English-speaking world, it is commonly stirred into tea or coffee and used in home baking; in Turkey, it is also familiar in sweetened tea and syrup-soaked pastries. Nutritionally, it is almost entirely carbohydrate, with 100 g providing 100 g of carbohydrate. Use a little less in drinks or recipes if you prefer a milder sweetness.
How Nutritious Is Sucrose?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sucrose Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sucrose Contain Allergens?
No known major allergens
Which Diets Is Sucrose Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sucrose Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.