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Sublingual selenium supplement Calories
Trace mineral supplement
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Sublingual selenium supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Sublingual selenium supplement Nutrition Facts
Selected: 1 piece (mini) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sublingual selenium supplement nutrition facts table · 1 piece (mini) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Sublingual selenium supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 2 g | 2 g | 8 kcal |
| 5 g | 5 g | 20 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Sublingual selenium supplement
What does a sublingual selenium supplement do?
A sublingual selenium supplement provides selenium, a trace mineral needed for normal thyroid function and antioxidant enzymes. It is useful when intake is inadequate or a clinician recommends it, but taking extra selenium does not improve health automatically.
Is a sublingual selenium supplement absorbed better than a regular selenium tablet?
A sublingual selenium supplement is not proven to be better absorbed than standard oral selenium for everyone. Absorption depends on the product and its ingredients, so the word “sublingual” alone does not establish that it works faster or more effectively.
Can you swallow a sublingual selenium supplement?
You can swallow a sublingual selenium supplement if its label permits it, but follow the product’s directions first. Some are intended to dissolve under the tongue; swallowing one may change how it is used, and you should not take an extra dose afterward.
How much sublingual selenium should I take?
Take only the amount of sublingual selenium stated on the product label or recommended by your healthcare professional. Products vary in selenium content, and the total from multivitamins and other supplements also counts; more is not safer or more effective.
When should I take a sublingual selenium supplement?
A sublingual selenium supplement can generally be taken at a convenient time, following its label instructions. There is no established need to take it in the morning or at night; use it consistently as directed rather than doubling a missed dose.
Can a sublingual selenium supplement cause side effects?
Yes, excessive selenium can cause nausea, diarrhea, a metallic taste, garlic-like breath, and changes to hair or nails. These effects are more concerning with high or prolonged intake, so check for selenium in every supplement you take.
Does a sublingual selenium supplement help hair growth?
A sublingual selenium supplement is not a general hair-growth treatment. Correcting a true selenium deficiency may help restore normal function, but too much selenium can itself cause hair loss, so avoid taking extra doses for this purpose.
Can I take a sublingual selenium supplement with thyroid medication?
A sublingual selenium supplement does not replace thyroid medication, and it should not be used to adjust a prescribed dose. If you take thyroid medicine or have a thyroid condition, ask your clinician or pharmacist whether this supplement suits your situation.
Should I take a sublingual selenium supplement if I eat Brazil nuts?
Not automatically. Brazil nuts can contain a substantial and highly variable amount of selenium, so combining them regularly with a sublingual selenium supplement may increase your total intake. Consider your full diet and other supplements before adding more.
Can a sublingual selenium supplement prevent colds or boost immunity?
A sublingual selenium supplement is not proven to prevent colds or reliably boost immunity in people who already get enough selenium. Selenium supports normal immune function, but taking more than needed does not guarantee fewer infections.
Sublingual selenium supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Selenium
50µg · 91% DV
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Sublingual selenium supplement
To burn the 2 calories in 1 piece (mini) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sublingual selenium supplement?
A Sublingual selenium supplement is a small supplement designed to dissolve under the tongue and provide selenium. It is commonly sold as a mini tablet or similarly small piece, rather than as a food to add to a meal. Ingredients and directions vary by product, so check the label for the form of selenium and how it should be taken.
Let the piece dissolve under your tongue, following the package directions on whether to eat or drink around it. Its nutritional role is as a trace-mineral supplement, not as a meaningful source of everyday energy or a substitute for a varied diet. Stick to the stated serving and, if you already use other supplements, ask a pharmacist or healthcare professional about combining them.
How Nutritious Is Sublingual selenium supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sublingual selenium supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sublingual selenium supplement Contain Allergens?
No known major allergens
Which Diets Is Sublingual selenium supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sublingual selenium supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.