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Süber Peanut Bar Calories
Peanut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Süber Peanut Bar (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 17.5 g of carbs, 6.5 g of protein, 10.3 g of fat and 3.8 g of fiber. Its 4.8 mg of B3 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Süber Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
181
KCAL / 40G
Carbs
17.5g
· 6% DV
Protein
6.5g
· 13% DV
Fat
10.3g
· 13% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 14% · Fat 49%
Süber Peanut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Süber Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 181 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 piece (small) | 30 g | 136 kcal |
| 1 pack (medium) | 40 g | 181 kcal |
| 1 piece (large) | 50 g | 226 kcal |
| 2 piece (double) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 3 piece (triple) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Süber Peanut Bar
What is Süber Peanut Bar made from?
Süber Peanut Bar is a packaged snack bar based on peanuts. The available product information does not give its full ingredient list, so consult the package to find out what else is included and whether the recipe contains added sweeteners or binders.
Is Süber Peanut Bar a healthy snack?
It can fit into a balanced diet as a convenient snack: peanuts provide protein and fibre. It is still a bar rather than a varied mini-meal, so pair it with fruit or another food if you want a more substantial snack.
Can Süber Peanut Bar help with weight loss?
You can include Süber Peanut Bar while trying to lose weight, but portion size matters because peanuts are energy-dense. Eating a single planned portion instead of grazing from multiple bars makes it easier to keep track of your intake.
Can people with diabetes eat Süber Peanut Bar?
Some people with diabetes can include it, but its carbohydrates can affect blood glucose; being peanut-based does not remove that effect. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and medication plan.
How does Süber Peanut Bar compare with eating plain peanuts?
Süber Peanut Bar is a portioned, ready-to-eat bar, while plain peanuts are a single-ingredient food. The bar’s full recipe may include other ingredients, so compare its package ingredient list with plain peanuts if you want to know exactly what differs.
Is Süber Peanut Bar a good pre-workout snack?
It can work as a pre-workout snack, supplying carbohydrates alongside peanut protein and fat. Its fat content may feel heavy if you eat it immediately before exercise, so try it earlier and see how it sits with you.
How should I store Süber Peanut Bar after opening?
Seal the remaining Süber Peanut Bar in an airtight container or wrap and keep it somewhere cool and dry. Heat and humidity can affect its texture; follow any different storage directions printed on the package.
Can Süber Peanut Bar replace a protein bar?
Not necessarily. Süber Peanut Bar is a peanut-based snack, while bars sold specifically as protein bars can be formulated to provide more protein per serving. Compare the products’ serving information if protein is your main reason for choosing one.
Can Süber Peanut Bar replace breakfast?
It is better treated as a snack than as a complete breakfast. Süber Peanut Bar offers a convenient peanut-based option, but breakfast is more balanced when it includes other foods, such as fruit and a source of calcium.
Is it okay to eat Süber Peanut Bar at night?
Yes, you can eat Süber Peanut Bar at night; the time of day does not make it inherently harmful. If you find it too filling close to bedtime, have it earlier or choose a smaller snack.
Süber Peanut Bar Vitamins & Minerals
Vitamins
B3
4.84mg · 30% DV
Biotin
6.8µg · 23% DV
Vitamin E
2.32mg · 15% DV
B5
0.58mg · 12% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.54mg · 23% DV
Phosphorus
138mg · 20% DV
Magnesium
70mg · 17% DV
Potassium ⭐
226mg · 7% DV
Sodium
58mg · 3% DV
Süber Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Süber Peanut Bar
To burn the 181 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Süber Peanut Bar?
Süber Peanut Bar is a packaged snack bar built around the flavour of peanuts. Its ready-to-eat format makes it easy to carry for work, travel or a busy day, rather than something that needs preparing at home.
The peanut taste and substantial texture work well as a between-meal snack, with coffee or tea, or alongside fruit in a packed lunch. Nutritionally, it is an energy-dense option that also provides fibre; each 100 g contains 9.4 g of fibre. If you want a lighter snack, have a smaller portion and pair it with fresh fruit rather than treating the bar as a meal replacement.
How Nutritious Is Süber Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Süber Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Süber Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Süber Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Süber Peanut Bar Fat Profile
SATURATED
1.64g
MONOUNSATURATED
4.96g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 316:1
Above the ideal 4:1 (316:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.