🍪
Subara Calories
Traditional buttery shortbread cookie, rich in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Subara Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
5g
· 4%
Fat
23g
· 44%
Fiber
1.5g
Subara Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Subara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subara Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subara Contain Allergens?
Contains these allergens:
Which Diets Is Subara Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subara Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Subara
Subara — Frequently Asked Questions
Subara kaç kalori?
Subara, 100 gramında 480 kalori içerir. Aynı miktarda 23 g yağ ve 62 g karbonhidrat bulunur.
Subara diyete uygun mu?
Subara işlenmiş bir tatlıdır ve 100 gramında 480 kalori ile 62 g karbonhidrat içerir. Glisemik indeksi 65'tir; glutén, süt ürünleri ve yumurta alerjenleri içerir.
Have another question about Subara?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.