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Subar Dağı pasta Calories

Regional pasta, typically made with wheat flour and eggs

CALORIES

370kcal

50medium

POTASSIUM

180mg

FIBER

3.2g

Subar Dağı pasta Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

72g

· 78%

Protein

13g

· 14%

Fat

3.5g

· 8%

Fiber

3.2g

Subar Dağı pasta Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Selenium

30µg · 55% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

44mg · 10% DV

Subar Dağı pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Subar Dağı pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subar Dağı pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Subar Dağı pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subar Dağı pasta Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Subar Dağı pasta

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Subar Dağı pasta — Frequently Asked Questions

How many calories are in Subar Dağı pasta?

Subar Dağı pasta provides 370 calories per 100 g. That amount also contains 13 g of protein, 72 g of carbohydrates, and 3.5 g of fat.

Is Subar Dağı pasta suitable for a Mediterranean diet?

Yes, Subar Dağı pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.