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Subar Dağı pasta Calories
Regional pasta, typically made with wheat flour and eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Subar Dağı pasta (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 50.4 g of carbs, 9.1 g of protein, 2.4 g of fat and 2.2 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Subar Dağı pasta Nutrition Facts
Selected: 1 cup (medium) · 70 g
259
KCAL / 70G
Carbs
50.4g
· 18% DV
Protein
9.1g
· 18% DV
Fat
2.4g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Subar Dağı pasta nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Subar Dağı pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 259 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 cup (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 2 piece (medium) | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Subar Dağı pasta
What is Subar Dağı pasta?
Subar Dağı pasta is a regional pasta, typically made with wheat flour and eggs. It is a processed food; its precise shape and preparation can vary by local recipe or producer.
How do you cook Subar Dağı pasta?
Boil Subar Dağı pasta in salted water until tender but still firm. Cooking time can vary with the pasta’s thickness and whether it is dried or fresh, so follow the package directions and taste a piece near the end.
What is Subar Dağı pasta made from?
Subar Dağı pasta is typically made from wheat flour and eggs. Some recipes may also use water or salt, so check the specific product’s ingredient list if you need to know its exact formulation.
Is Subar Dağı pasta the same as erişte?
Not necessarily. Erişte is a Turkish home-style noodle, often cut into strips from an egg-and-flour dough; Subar Dağı pasta is identified by its regional name, and its shape or local preparation may differ.
Where does Subar Dağı pasta come from?
It is described as a regional pasta associated with the name Subar Dağı. The name alone does not establish a specific modern province or one standardized recipe, so use the producer’s or local source’s information for a more precise origin.
What shape is Subar Dağı pasta?
There is no single shape that can be assumed for every version of Subar Dağı pasta. The cut can vary between local recipes and products, so check the package or ask the maker if the shape matters for your dish.
Can I make Subar Dağı pasta at home?
Yes. Make a firm dough with flour and eggs, let it rest, roll it thin, and cut it according to the local version you are following. Because the shape is not standardized, use a regional recipe for an authentic cut.
What sauce goes well with Subar Dağı pasta?
Butter, tomato sauce, or garlic yogurt all work well with Subar Dağı pasta. Choose a sauce that coats the pieces without overwhelming them; a simpler sauce also lets the pasta’s egg-and-wheat flavor come through.
Can Subar Dağı pasta replace regular pasta in a recipe?
Usually, yes, if the recipe calls for boiled pasta. Adjust the cooking time to its thickness and shape, and expect the texture to differ from familiar Italian pasta; it may not suit recipes that depend on a specific pasta shape.
How should I store leftover Subar Dağı pasta?
Refrigerate cooked Subar Dağı pasta in a sealed container and use it within 3–4 days. You can also freeze cooked portions; thaw them in the refrigerator and reheat thoroughly before serving.
Subar Dağı pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
B5
0.42mg · 8% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.49mg · 21% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
126mg · 4% DV
Sodium
4.2mg · 0% DV
Subar Dağı pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subar Dağı pasta
To burn the 259 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subar Dağı pasta?
Subar Dağı pasta is a regional pasta associated with Subar Dağı, typically made from wheat flour and eggs. Its shape and preparation can vary, but it is built around a simple dough rather than a heavily seasoned filling.
Cook it in salted water and serve it as you would other pasta, with a tomato-based sauce, a little butter or vegetables. It is mainly a source of carbohydrates, while also providing protein; 100 g contains 72 g of carbohydrates and 13 g of protein. For a lighter meal, keep the sauce modest and add vegetables or a side salad.
How Nutritious Is Subar Dağı pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subar Dağı pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subar Dağı pasta Contain Allergens?
Contains these allergens:
Which Diets Is Subar Dağı pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subar Dağı pasta Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.