🍪
Butter cookie Calories
Butter-rich sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Butter cookie Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
64.2g
· 52%
Protein
5.8g
· 5%
Fat
24.1g
· 43%
Fiber
1.9g
Butter cookie Vitamins & Minerals
Vitamins
Vitamin A
198µg · 22% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
360mg · 16% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter cookie Fat Profile
SATURATED
14.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Butter cookie
Butter cookie — Frequently Asked Questions
How many calories are in butter cookies?
Butter cookies provide 502 calories per 100 g. They contain 64.2 g of carbohydrates and 24.1 g of fat per 100 g.
Do butter cookies raise blood sugar?
Butter cookies have a glycemic index of 68, which may raise blood sugar relatively quickly. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Butter cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.