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Sturgeon Kebab Calories
High-quality protein and vitamin B12 source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sturgeon Kebab (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 0 g of carbs, 35.1 g of protein, 10.6 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sturgeon Kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
240
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35.1g
· 70% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Sturgeon Kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sturgeon Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 240 kcal |
| 1 piece (small) | 45 g | 72 kcal |
| 1 piece (medium) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (large) | 110 g | 176 kcal |
| 1 cup (diced) | 140 g | 224 kcal |
| 2 piece (double) | 150 g | 240 kcal |
| 1 serving (large) | 220 g | 352 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Sturgeon Kebab
What is sturgeon kebab?
Sturgeon kebab is sturgeon meat cut into pieces and cooked on skewers, usually over a grill. Recipes vary rather than following one universal tradition, so marinades and seasonings can differ from cook to cook.
What does sturgeon kebab taste like?
Sturgeon kebab has a firm texture and a mild, distinctive fish flavor. Grilling gives the outside a savory char while keeping the inside moist; lemon and fresh herbs complement it without masking the fish.
How do you cook sturgeon kebab on a grill?
Cut sturgeon into evenly sized chunks, thread them onto skewers, and grill while turning them so they cook evenly. Remove the kebab once the fish is opaque and separates easily; overcooking can make the pieces dry.
How should you marinate sturgeon kebab?
A simple sturgeon kebab marinade can combine olive oil, lemon, garlic, and black pepper. Let the fish take on the flavor briefly before grilling; prolonged exposure to acidic ingredients can affect its texture.
Does sturgeon kebab have bones?
Sturgeon has a largely cartilaginous skeleton rather than the fine bones common in many fish, but a kebab can still contain cartilage or small remnants if it was not carefully prepared. Check each piece before eating, especially when serving children.
Can you cook sturgeon kebab in the oven instead of grilling it?
Yes, sturgeon kebab can be baked in the oven on skewers or as pieces in a baking dish. Turn or check the pieces during cooking, and take care not to leave them in so long that the firm fish dries out.
Is sturgeon kebab the same as shark kebab?
No, sturgeon kebab is made from sturgeon, not shark. Sturgeon is a distinct group of fish with a firm texture and cartilaginous skeleton; ask the seller to identify the species and source rather than relying on a general kebab label.
What should you serve with sturgeon kebab?
Serve sturgeon kebab with grilled vegetables, a crisp salad, or rice pilaf. Lemon, herbs, and a yogurt-based sauce also work well, while lighter sides let the fish remain the focus of the meal.
How do you know when sturgeon kebab is done?
Sturgeon kebab is done when the center is opaque and the fish separates easily with a fork. Check a thick piece rather than judging only by the browned outside, since skewered pieces can cook unevenly.
Is sturgeon kebab sustainable to eat?
It can be, but the answer depends on the sturgeon species and how it was raised or caught. Many sturgeon populations face conservation pressure, so choose legally sourced, traceable farmed fish and avoid products with unclear origins.
Sturgeon Kebab Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
Vitamin D
15.3µg · 77% DV
B3
7.65mg · 48% DV
B6
0.48mg · 28% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
375mg · 54% DV
Iodine
53µg · 35% DV
Potassium ⭐
578mg · 17% DV
Sodium
105mg · 5% DV
Sturgeon Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sturgeon Kebab
To burn the 240 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sturgeon Kebab?
Sturgeon Kebab is made by cutting sturgeon into pieces, threading them onto skewers and grilling them. It is not a single standardised recipe, and sturgeon is less familiar than the fish commonly used in many kebab traditions, so seasonings and accompaniments vary.
The fish has a firm, substantial texture that holds up well on the grill. Serve the kebab with lemon, salad and grilled vegetables, or add flatbread or rice for a fuller meal. It provides plenty of protein and no carbohydrates, along with vitamin B12. For a lighter plate, grill with only a little added oil and make vegetables the main side.
How Nutritious Is Sturgeon Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sturgeon Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sturgeon Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Sturgeon Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sturgeon Kebab Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.