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Traditional bread-based stuffing with herbs and vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Stuffing (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 25.2 g of carbs, 4.1 g of protein, 5 g of fat and 2 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 90 g
162
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
4.1g
· 8% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 162 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 slice (medium) | 40 g | 72 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 1 piece (medium) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 1 serving (large) | 130 g | 234 kcal |
| 1 cup (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Stuffing is commonly made from bread cubes, herbs and vegetables, often with onion and broth. Recipes vary: some use sausage, nuts or dried fruit, while others keep the mixture simple and meat-free.
The main difference is usually how it is cooked: stuffing is cooked inside poultry, while dressing is baked separately in a dish. The terms vary by region, and both can refer to a similar bread-based mixture.
Yes, stuffing can be cooked inside a turkey, but it can slow the bird’s cooking and make it harder to ensure the center is fully cooked. Baking it separately is the simpler, safer option.
Use broth gradually rather than soaking the bread, and bake the stuffing uncovered if you want a crisp top. If the mixture seems wet before baking, add more bread cubes to absorb excess liquid.
Yes, you can assemble stuffing ahead and keep it refrigerated until baking. For best texture and food safety, don’t leave the uncooked mixture at room temperature; baking it separately also makes meal timing easier.
Yes, cooked stuffing freezes well in an airtight container. Let it cool before freezing, thaw it in the refrigerator, and reheat it until hot throughout. Freezing may soften a crisp topping, which you can restore in the oven.
Leftover stuffing keeps for three to four days in a covered container in the refrigerator. Cool it promptly after the meal, especially if it was cooked inside poultry or mixed with meat.
Reheat stuffing in the oven, covered at first to keep it moist. Uncover it near the end if you want a crisp surface, and make sure the center is thoroughly hot before serving.
Yes, vegetarian stuffing is easy to make by using vegetable broth instead of meat-based broth. Bread, herbs, onion and vegetables provide the familiar savory base; check that any added ingredients are also vegetarian.
Stuffing is commonly served with roast turkey or chicken, especially as part of a holiday meal. Roasted vegetables, green beans or a fresh salad balance its soft, savory texture.
Vitamins
Vitamin K
11.7µg · 10% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.89µg · 6% DV
Minerals
Sodium
378mg · 16% DV
Selenium
6.3µg · 11% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffing here refers to Turkish iç pilav: rice cooked with onion and often enriched with currants, pine nuts and warm spices. It can be served on its own or used to fill poultry, peppers and other vegetables, rather than being the bread-based mixture many English-speaking readers may associate with the name.
The grains are tender and separate, with fragrant seasoning and a gentle sweetness from the currants. In Turkish cooking it accompanies celebratory roasts and festive meals, but it also works as a side for everyday meat or vegetable dishes. It is mainly a carbohydrate-rich rice dish; pair it with salad or yoghurt for a more rounded meal, or serve a smaller portion alongside protein.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.