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A mound of irregular, moist bread cubes and crumbs with browned edges, dotted with small pale vegetable pieces and green herb flecks, served in a shallow dish.

Stuffing Calories

Traditional bread-based stuffing with herbs and vegetables

In season: Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Stuffing (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 25.2 g of carbs, 4.1 g of protein, 5 g of fat and 2 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Stuffing Nutrition Facts

Selected: 1 serving (medium) · 90 g

162

KCAL / 90G

Carbs

25.2g

· 9% DV

Protein

4.1g

· 8% DV

Fat

5g

· 6% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Stuffing nutrition facts table · 1 serving (medium) (90 g)

NutrientAmount% DV
Calories162 kcal
Total fat5 g6%
Saturated fat1.08 g5%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate25.2 g9%
Fiber2 g7%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stuffing?

ServingAmountCalories
1 serving (medium)90 g162 kcal
2 tablespoon (medium)30 g54 kcal
1 slice (medium)40 g72 kcal
1 serving (small)60 g108 kcal
1 piece (medium)70 g126 kcal
100 g100 g180 kcal
1 cup (medium)120 g216 kcal
1 serving (large)130 g234 kcal
1 cup (large)180 g324 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Stuffing

What is stuffing made of?

Stuffing is commonly made from bread cubes, herbs and vegetables, often with onion and broth. Recipes vary: some use sausage, nuts or dried fruit, while others keep the mixture simple and meat-free.

What is the difference between stuffing and dressing?

The main difference is usually how it is cooked: stuffing is cooked inside poultry, while dressing is baked separately in a dish. The terms vary by region, and both can refer to a similar bread-based mixture.

Can you cook stuffing inside a turkey?

Yes, stuffing can be cooked inside a turkey, but it can slow the bird’s cooking and make it harder to ensure the center is fully cooked. Baking it separately is the simpler, safer option.

How do you keep stuffing from getting soggy?

Use broth gradually rather than soaking the bread, and bake the stuffing uncovered if you want a crisp top. If the mixture seems wet before baking, add more bread cubes to absorb excess liquid.

Can you make stuffing ahead of time?

Yes, you can assemble stuffing ahead and keep it refrigerated until baking. For best texture and food safety, don’t leave the uncooked mixture at room temperature; baking it separately also makes meal timing easier.

Can you freeze stuffing?

Yes, cooked stuffing freezes well in an airtight container. Let it cool before freezing, thaw it in the refrigerator, and reheat it until hot throughout. Freezing may soften a crisp topping, which you can restore in the oven.

How long does leftover stuffing last in the fridge?

Leftover stuffing keeps for three to four days in a covered container in the refrigerator. Cool it promptly after the meal, especially if it was cooked inside poultry or mixed with meat.

What is the best way to reheat stuffing?

Reheat stuffing in the oven, covered at first to keep it moist. Uncover it near the end if you want a crisp surface, and make sure the center is thoroughly hot before serving.

Can you make vegetarian stuffing?

Yes, vegetarian stuffing is easy to make by using vegetable broth instead of meat-based broth. Bread, herbs, onion and vegetables provide the familiar savory base; check that any added ingredients are also vegetarian.

What should you serve with stuffing?

Stuffing is commonly served with roast turkey or chicken, especially as part of a holiday meal. Roasted vegetables, green beans or a fresh salad balance its soft, savory texture.

Stuffing Vitamins & Minerals

Vitamins

Vitamin K

11.7µg · 10% DV

B1

0.08mg · 7% DV

B3

1.08mg · 7% DV

Biotin

1.89µg · 6% DV

Minerals

Sodium

378mg · 16% DV

Selenium

6.3µg · 11% DV

Manganese

0.16mg · 7% DV

Copper

0.06mg · 7% DV

Potassium ⭐

99mg · 3% DV

Stuffing Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffing

To burn the 162 calories in 1 serving (medium) (90 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffing?

Stuffing here refers to Turkish iç pilav: rice cooked with onion and often enriched with currants, pine nuts and warm spices. It can be served on its own or used to fill poultry, peppers and other vegetables, rather than being the bread-based mixture many English-speaking readers may associate with the name.

The grains are tender and separate, with fragrant seasoning and a gentle sweetness from the currants. In Turkish cooking it accompanies celebratory roasts and festive meals, but it also works as a side for everyday meat or vegetable dishes. It is mainly a carbohydrate-rich rice dish; pair it with salad or yoghurt for a more rounded meal, or serve a smaller portion alongside protein.

How Nutritious Is Stuffing?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffing Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffing Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.89g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.