2 piece (medium) of Stuffed Zucchini with Meat (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 14.8 g of carbs, 13.5 g of protein, 9.4 g of fat and 3.8 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Stuffed Zucchini with Meat?

Stuffed zucchini with meat is a home-style dish of hollowed zucchini filled with seasoned minced meat, often mixed with rice, onion, tomato and herbs. It is especially familiar in Turkish and wider eastern Mediterranean cooking; depending on the household, it may be simmered in a pot or baked.

The zucchini turns tender and mildly sweet, contrasting with the savoury filling. In Turkey it is commonly served warm as a main dish, often with plain yogurt and salad; elsewhere, it fits easily into a Mediterranean-style meal. It brings vegetables together with protein and some fibre. For a lighter plate, use less rice in the filling and serve it with extra salad.

Stuffed Zucchini with Meat Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

7.5g

· 15% DV

Fat

5.2g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 27% · Fat 43%

Stuffed Zucchini with Meat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin C

11mg · 12% DV

Vitamin A

85µg · 9% DV

0.45mg · 9% DV

Minerals

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

How Nutritious Is Stuffed Zucchini with Meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Zucchini with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Zucchini with Meat

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Zucchini with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Zucchini with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Zucchini with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Zucchini with Meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Zucchini with Meat

🥒🍖vs🥚

Stuffed Zucchini with Meat vs Egg33 kcal fewer per 100 g

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Stuffed Zucchini with Meat vs Chicken Soup65 kcal more per 100 g

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Stuffed Zucchini with Meat vs Protein Powder270 kcal fewer per 100 g

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Stuffed Zucchini with Meat vs Menemen15 kcal more per 100 g

→

Foods Similar to Stuffed Zucchini with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Stuffed Zucchini with Meat

What is stuffed zucchini with meat made of?

Stuffed zucchini with meat is made from hollowed zucchini filled with a savory mixture, commonly ground meat, rice, onion, herbs, and spices. Some versions are simmered whole, while others are baked as halved zucchini boats with the filling exposed.

How do you make stuffed zucchini with meat?

Stuffed zucchini with meat is made by filling hollowed zucchini with seasoned ground meat and rice, then cooking them until tender. Leave space at the top for the rice to expand, and add a little tomato sauce or water to prevent the filling from drying out.

Can you bake stuffed zucchini with meat instead of cooking it on the stove?

Yes, stuffed zucchini with meat can be baked. Arrange the filled zucchini in a baking dish, add a little sauce or water, and cover them until tender; uncover near the end if you want the tops to brown.

How do you stop stuffed zucchini with meat from getting watery?

To keep stuffed zucchini with meat from getting watery, scoop out the seedy center without removing too much flesh, and avoid adding excess liquid to the dish. Baking uncovered toward the end helps evaporate moisture and concentrates the sauce.

Are stuffed zucchini with meat and zucchini boats the same dish?

They are similar, but not always the same dish. Zucchini boats are usually halved lengthwise and baked with an exposed topping, while traditional stuffed zucchini with meat may use whole hollowed zucchini filled with meat and rice and simmered in sauce.

Can you use ground turkey for stuffed zucchini with meat?

Yes, ground turkey works in stuffed zucchini with meat. It is leaner and can dry out more easily than fattier ground beef or lamb, so include onion and a little cooking liquid, and avoid overcooking the filling.

What should you serve with stuffed zucchini with meat?

Stuffed zucchini with meat pairs well with plain yogurt, a crisp salad, or rice pilaf. A simple side lets the savory filling and tomato sauce stand out; yogurt also adds a cool contrast to the warm zucchini.

Can you prepare stuffed zucchini with meat ahead of time?

Yes, you can assemble stuffed zucchini with meat ahead and refrigerate it, covered, before cooking. For the best texture, cook it the same day or the next day, and add the cooking liquid just before it goes on the stove or in the oven.

How long do leftovers of stuffed zucchini with meat last?

Leftover stuffed zucchini with meat keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze stuffed zucchini with meat?

Yes, stuffed zucchini with meat can be frozen, though the zucchini may become softer after thawing. Freeze cooked portions in airtight containers, thaw them in the refrigerator, and reheat gently so the filling stays together.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026