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Stuffed Zucchini with Meat Calories
High in protein and fiber, classic Mediterranean stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.2g
· 30%
Protein
7.5g
· 27%
Fat
5.2g
· 43%
Fiber
2.1g
Stuffed Zucchini with Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin C
11mg · 12% DV
Vitamin A
85µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
Stuffed Zucchini with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini with Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Zucchini with Meat
Stuffed Zucchini with Meat — Frequently Asked Questions
How many calories are in stuffed zucchini with meat?
Stuffed zucchini with meat provides 110 calories per 100 g. It contains 7.5 g of protein, 8.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is stuffed zucchini with meat low glycemic?
Stuffed zucchini with meat has a glycemic index of 35, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.