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●Low GI

Stuffed Zucchini Stew Calories

Stew made from stuffed zucchini filling with ground meat, rice, and vegetables

CALORIES

128kcal

48low

POTASSIUM

248mg

FIBER

1.6g

Stuffed Zucchini Stew Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

9.4g

· 30%

Protein

6.1g

· 19%

Fat

7.1g

· 51%

Fiber

1.6g

Stuffed Zucchini Stew Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Vitamin A

118µg · 13% DV

1.9mg · 12% DV

0.19mg · 11% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

86mg · 12% DV

Sodium

238mg · 10% DV

Zinc

1mg · 9% DV

Stuffed Zucchini Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed Zucchini Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Zucchini Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Zucchini Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Zucchini Stew Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Stuffed Zucchini Stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Stuffed Zucchini Stew — Frequently Asked Questions

How many calories and how much protein are in stuffed zucchini stew?

Stuffed zucchini stew provides 128 calories and 6.1g of protein per 100g. Per 100g, it also contains 9.4g carbs and 7.1g fat.

Is stuffed zucchini stew a low glycemic food?

Its glycemic index is 48, which places it in the low-GI range. It is also minimally processed and fits omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.