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●Low GI

Stuffed zucchini (Şıhılmahşi) Calories

Traditional stuffed zucchini with minced meat, rice, and yogurt sauce

CALORIES

118kcal

42low

POTASSIUM

238mg

FIBER

1.6g

Stuffed zucchini (Şıhılmahşi) Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.7g

· 30%

Protein

5.4g

· 19%

Fat

6.6g

· 51%

Fiber

1.6g

Stuffed zucchini (Şıhılmahşi) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.7mg · 11% DV

0.16mg · 9% DV

Vitamin C

6.8mg · 8% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Stuffed zucchini (Şıhılmahşi) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed zucchini (Şıhılmahşi) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed zucchini (Şıhılmahşi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed zucchini (Şıhılmahşi) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed zucchini (Şıhılmahşi) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Stuffed zucchini (Şıhılmahşi)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Stuffed zucchini (Şıhılmahşi) — Frequently Asked Questions

How many calories are in stuffed zucchini (Şıhılmahşi)?

Stuffed zucchini (Şıhılmahşi) contains 118 calories per 100 g. A 100 g serving also provides 5.4 g of protein, 8.7 g of carbohydrates, and 6.6 g of fat.

Is Şıhılmahşi suitable for a gluten-free diet?

Yes, Şıhılmahşi is compatible with a gluten-free diet, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.