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Stuffed zucchini meatballs Calories
Traditional zucchini and meatball dish with savory filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed zucchini meatballs (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 15.1 g of carbs, 16.4 g of protein, 16.6 g of fat and 3.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Stuffed zucchini meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
15.1g
· 5% DV
Protein
16.4g
· 33% DV
Fat
16.6g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 24% · Fat 54%
Stuffed zucchini meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed zucchini meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 1 piece (small) | 45 g | 70 kcal |
| 2 piece (medium) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| ½ cup (diced) | 100 g | 156 kcal |
| 4 piece (large) | 180 g | 281 kcal |
| 1 cup (diced) | 200 g | 312 kcal |
| 1 serving (large) | 260 g | 406 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Stuffed zucchini meatballs
How do you make stuffed zucchini meatballs?
Stuffed zucchini meatballs are made by shaping a zucchini-based mixture around a savory filling, then cooking the pieces until set. Recipes differ in their seasonings and cooking method, so follow the method suited to your mixture to help each meatball hold its shape.
Can stuffed zucchini meatballs be baked instead of fried?
Yes, stuffed zucchini meatballs can be baked instead of fried. Arrange them with space between each piece on a lightly oiled baking tray and turn them carefully if needed; baking uses less oil, though the outside may be less crisp than a fried version.
How do you stop stuffed zucchini meatballs from falling apart?
To keep stuffed zucchini meatballs from falling apart, remove excess moisture from the zucchini and mix the ingredients thoroughly. Shape them firmly and chill the formed meatballs briefly before cooking; handle them gently, especially when turning them in a pan.
Are stuffed zucchini meatballs the same as stuffed zucchini?
No, stuffed zucchini meatballs are shaped as individual meatballs with a savory filling, while stuffed zucchini usually refers to whole or halved zucchini filled and cooked. The names may sound similar, but the shape and preparation are different.
What can you serve with stuffed zucchini meatballs?
Serve stuffed zucchini meatballs with a crisp salad, yogurt sauce, or a grain such as rice. A cool, tangy side works well with their savory filling, while bread can help make the dish a more substantial meal.
Can you prepare stuffed zucchini meatballs ahead of time?
Yes, you can shape stuffed zucchini meatballs ahead of time and keep them covered in the refrigerator until you are ready to cook. Keep them chilled rather than leaving them at room temperature, and cook them soon after preparation for the best texture.
How long do cooked stuffed zucchini meatballs keep in the fridge?
Cooked stuffed zucchini meatballs keep for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze stuffed zucchini meatballs?
Yes, stuffed zucchini meatballs can be frozen after cooking and cooling. Pack them in an airtight container, ideally in meal-sized portions; thaw them in the refrigerator and reheat gently, since zucchini can become softer after freezing.
Which zucchini works best for stuffed zucchini meatballs?
Small to medium, firm zucchini work well for stuffed zucchini meatballs. They tend to have fewer large seeds and less watery flesh than oversized zucchini, which makes it easier to form a mixture that stays together during cooking.
Are stuffed zucchini meatballs a healthy meal?
Stuffed zucchini meatballs can be part of a balanced meal because they combine zucchini with a savory, often meat-based filling. Baking instead of frying and serving them with vegetables or salad can keep the meal lighter.
Stuffed zucchini meatballs Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.32mg · 27% DV
B6
0.38mg · 22% DV
Biotin
5.58µg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
212mg · 30% DV
Zinc
2.88mg · 26% DV
Sodium
432mg · 19% DV
Potassium ⭐
459mg · 14% DV
Stuffed zucchini meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed zucchini meatballs
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed zucchini meatballs?
Stuffed zucchini meatballs are a traditional, home-style dish made with zucchini and meatball mixture, shaped around a savoury filling. Recipes vary, but the zucchini lends the mixture a tender texture and mild vegetable flavour, while the filling makes each bite more substantial.
They are usually served as part of a main meal, with salad or a cooling yogurt-based side; rice is another natural accompaniment. The combination provides protein alongside some fibre from the zucchini. For a lighter plate, choose a baked or gently cooked version rather than one fried in plenty of oil, and pair it with fresh vegetables.
How Nutritious Is Stuffed zucchini meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed zucchini meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini meatballs Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini meatballs Fat Profile
SATURATED
4.86g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.