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Stuffed zucchini meatballs Calories
Traditional zucchini and meatball dish with savory filling
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini meatballs Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
8.4g
· 22%
Protein
9.1g
· 24%
Fat
9.2g
· 54%
Fiber
1.7g
Stuffed zucchini meatballs Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.4mg · 15% DV
B6
0.21mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Stuffed zucchini meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini meatballs Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini meatballs Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Stuffed zucchini meatballs
Stuffed zucchini meatballs — Frequently Asked Questions
How many calories are in stuffed zucchini meatballs?
Stuffed zucchini meatballs provide 156 calories per 100 g. A 100 g serving contains 9.1 g of protein, 8.4 g of carbohydrates, and 9.2 g of fat.
Are stuffed zucchini meatballs suitable for a Mediterranean diet?
Yes, stuffed zucchini meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.