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Low-oil stuffed vine leaves Calories
Low-oil meatless vine leaves stuffed with rice and herbs
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-oil stuffed vine leaves (150 g) has 183 calories. That works out to 122 calories per 100 g. It contains 30.2 g of carbs, 3.9 g of protein, 5.1 g of fat and 4.2 g of fiber. Its 61.5 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Low-oil stuffed vine leaves Nutrition Facts
Selected: 1 serving (medium) · 150 g
183
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
3.9g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Low-oil stuffed vine leaves nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-oil stuffed vine leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 183 kcal |
| 1 piece (small) | 25 g | 31 kcal |
| ½ cup (half) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 4 piece (small) | 100 g | 122 kcal |
| 6 piece (medium) | 150 g | 183 kcal |
| 1 cup (medium) | 180 g | 220 kcal |
| 8 piece (large) | 200 g | 244 kcal |
| 10 piece (extra large) | 250 g | 305 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Low-oil stuffed vine leaves
What is in low-oil stuffed vine leaves?
Low-oil stuffed vine leaves are typically made with grape leaves wrapped around a filling of rice, onion, and herbs such as parsley or dill. Lemon and spices are common additions, while the exact herbs and seasoning vary by recipe.
How do you make low-oil stuffed vine leaves?
Low-oil stuffed vine leaves are made by wrapping a rice-and-herb filling in softened grape leaves and simmering the rolls. Place the filling on the veined side, fold in the edges, roll firmly, and pack the rolls closely in the pot so they stay intact.
Are low-oil stuffed vine leaves served hot or cold?
Low-oil stuffed vine leaves are usually served cold or at room temperature, often with lemon. They can also be eaten warm, but letting them cool after cooking helps the rice filling settle and makes the rolls easier to handle.
What is the difference between low-oil stuffed vine leaves and dolma?
Low-oil stuffed vine leaves are rolled in grape leaves, while dolma often refers to vegetables such as peppers or zucchini filled with a mixture. The terms overlap in some cuisines, but the wrapping-versus-filling distinction is the simplest way to tell them apart.
Can you make low-oil stuffed vine leaves with jarred grape leaves?
Yes, jarred grape leaves work well for low-oil stuffed vine leaves. Rinse or soak them first to remove excess brine and make them easier to roll; discard any leaves that are torn if you want neat, intact rolls.
Why are low-oil stuffed vine leaves tough?
Low-oil stuffed vine leaves can turn out tough if the leaves have not softened enough or the rice filling is still undercooked. Briefly soften fresh leaves before rolling, and make sure the rolls simmer until the filling is tender.
Why do low-oil stuffed vine leaves unravel during cooking?
Low-oil stuffed vine leaves usually unravel when they are rolled too loosely or placed far apart in the pot. Fold the sides over the filling, roll each leaf firmly, and arrange the rolls snugly so they support one another as they cook.
What should you serve with low-oil stuffed vine leaves?
Low-oil stuffed vine leaves pair well with lemon and a fresh salad. Yogurt is also a common accompaniment, while hummus or other vegetable-based sides make a suitable option for a fully plant-based meal.
How long do leftover low-oil stuffed vine leaves last in the fridge?
Leftover low-oil stuffed vine leaves keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them once they have cooled, rather than leaving cooked rice dishes at room temperature for an extended time.
Can you freeze low-oil stuffed vine leaves?
Yes, low-oil stuffed vine leaves can be frozen, although the leaves may soften after thawing. Freeze cooled rolls in an airtight container, preferably in portions, and thaw them in the refrigerator before serving.
Low-oil stuffed vine leaves Vitamins & Minerals
Vitamins
Vitamin K
61.5µg · 51% DV
Folate
36µg · 9% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.69mg · 30% DV
Sodium
465mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
252mg · 7% DV
Low-oil stuffed vine leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil stuffed vine leaves
To burn the 183 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil stuffed vine leaves?
Low-oil stuffed vine leaves are grape leaves wrapped around a filling of rice and herbs. They belong to the zeytinyağlı tradition shared across Turkey and the eastern Mediterranean, where stuffed leaves are made in many home and regional styles; this version uses less oil and no meat.
The leaves turn tender, while the rice stays soft and the filling tastes savoury with a gentle tang from the leaves. They are commonly served at room temperature or chilled as part of a meze spread, or alongside a meal, often with lemon. Rice makes them mainly a source of carbohydrates, while the herbs and leaves add some fibre. For a lighter plate, serve them with a fresh salad and skip extra oil at the table.
How Nutritious Is Low-oil stuffed vine leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil stuffed vine leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil stuffed vine leaves Contain Allergens?
No known major allergens
Which Diets Is Low-oil stuffed vine leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil stuffed vine leaves Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.