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Protein-rich, tomato-based, savory stuffed dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed tomato with ground meat (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 10.1 g of carbs, 14.8 g of protein, 12.8 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
230
KCAL / 180G
Carbs
10.1g
· 4% DV
Protein
14.8g
· 30% DV
Fat
12.8g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 230 kcal |
| ½ piece (half) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 cup (diced) | 200 g | 256 kcal |
| 1 serving (medium) | 220 g | 282 kcal |
| 1 piece (large) | 250 g | 320 kcal |
| 1 serving (large) | 320 g | 410 kcal |
| 2 piece (double) | 360 g | 461 kcal |
Calculated from 128 calories per 100 g.
Stuffed tomato with ground meat is made by filling hollowed tomatoes with seasoned ground meat, often mixed with onion and rice, then baking or gently simmering them. Leave some room at the top if the filling contains rice, which expands as it cooks.
Stuffed tomato with ground meat commonly contains ground beef or lamb, onion, herbs, and seasonings; some versions also include rice. Recipes vary, so check whether the filling is meant to be cooked before stuffing or goes into the tomatoes raw.
You can cook stuffed tomato with ground meat in either the oven or on the stove. Oven cooking gives the tops more color, while gentle stovetop simmering keeps the tomatoes moist; in both methods, avoid cooking them until they collapse.
Firm, round tomatoes that can stand upright work best for stuffed tomato with ground meat. Choose similar-sized tomatoes so they cook evenly, and avoid very ripe, soft ones, which are more likely to split or lose their shape when hollowed.
Browning the meat first is optional when making stuffed tomato with ground meat. It adds a roasted flavor and lets you soften the onion before filling, while some recipes use a raw mixture that cooks inside the tomatoes.
Stuffed tomato with ground meat pairs well with plain rice, yogurt, or a crisp salad. The tomatoes release savory juices as they cook, so serving them with bread or rice also helps catch the sauce on the plate.
Yes, you can hollow and stuff the tomatoes ahead, then keep them covered in the refrigerator until cooking. For the best texture, cook them the same day and avoid leaving raw meat-filled tomatoes at room temperature while you prepare other dishes.
Keep leftover stuffed tomato with ground meat covered in the refrigerator and eat it within a few days. Reheat it until hot throughout, preferably gently in a covered pan with a splash of water so the tomatoes do not dry out.
Yes, cooked stuffed tomato with ground meat can be frozen, though the tomatoes may turn softer after thawing. Freeze portions in a sealed container, thaw them in the refrigerator, and reheat thoroughly; freezing the filling separately can preserve the tomato texture better.
Stuffed tomato with ground meat usually falls apart when the tomatoes are overripe, hollowed too thin, packed too tightly, or cooked for too long. Use firm tomatoes, leave the base intact, and simmer gently rather than letting the cooking liquid boil hard.
Vitamins
B12
1.26µg · 53% DV
B3
4.68mg · 29% DV
Vitamin C
20.7mg · 23% DV
B6
0.32mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.06mg · 28% DV
Phosphorus
194mg · 28% DV
Sodium
432mg · 19% DV
Potassium ⭐
522mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed tomato with ground meat is made by hollowing out tomatoes and filling them with seasoned minced meat, then baking or simmering them until tender. The filling often includes onion and herbs or spices; some home-style versions add rice, while the tomato juices mingle with the filling as it cooks.
The soft, gently tangy tomato balances the savoury meat, making this a hearty main dish. In Turkey it is commonly served warm, often with rice or yoghurt; elsewhere, it fits easily alongside bread, grains or a simple salad. It provides protein, though the overall richness depends on the meat and any added oil. For a lighter meal, choose lean mince and serve it with plenty of fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.