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Bright red, round tomatoes with their tops removed are filled to the rim with browned, crumbly ground meat, their glossy skins contrasting with the moist, textured filling as they sit upright on a serving plate.
●Low GI

Stuffed tomato with ground meat Calories

Protein-rich, tomato-based, savory stuffed dish

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

28low

POTASSIUM · 100 G

290mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Stuffed tomato with ground meat (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 10.1 g of carbs, 14.8 g of protein, 12.8 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Stuffed tomato with ground meat Nutrition Facts

Selected: 1 piece (medium) · 180 g

230

KCAL / 180G

Carbs

10.1g

· 4% DV

Protein

14.8g

· 30% DV

Fat

12.8g

· 16% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 28% · Fat 53%

Stuffed tomato with ground meat nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat12.8 g16%
Saturated fat4.32 g22%
Trans fat0.18 g
Sodium432 mg19%
Total carbohydrate10.1 g4%
Fiber2.5 g9%
Protein14.8 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed tomato with ground meat?

ServingAmountCalories
1 piece (medium)180 g230 kcal
½ piece (half)90 g115 kcal
100 g100 g128 kcal
1 piece (small)120 g154 kcal
1 cup (diced)200 g256 kcal
1 serving (medium)220 g282 kcal
1 piece (large)250 g320 kcal
1 serving (large)320 g410 kcal
2 piece (double)360 g461 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Stuffed tomato with ground meat

How do you make stuffed tomato with ground meat?

Stuffed tomato with ground meat is made by filling hollowed tomatoes with seasoned ground meat, often mixed with onion and rice, then baking or gently simmering them. Leave some room at the top if the filling contains rice, which expands as it cooks.

What goes into stuffed tomato with ground meat?

Stuffed tomato with ground meat commonly contains ground beef or lamb, onion, herbs, and seasonings; some versions also include rice. Recipes vary, so check whether the filling is meant to be cooked before stuffing or goes into the tomatoes raw.

Should you cook stuffed tomato with ground meat in the oven or on the stove?

You can cook stuffed tomato with ground meat in either the oven or on the stove. Oven cooking gives the tops more color, while gentle stovetop simmering keeps the tomatoes moist; in both methods, avoid cooking them until they collapse.

Which tomatoes are best for stuffed tomato with ground meat?

Firm, round tomatoes that can stand upright work best for stuffed tomato with ground meat. Choose similar-sized tomatoes so they cook evenly, and avoid very ripe, soft ones, which are more likely to split or lose their shape when hollowed.

Do you brown the meat before making stuffed tomato with ground meat?

Browning the meat first is optional when making stuffed tomato with ground meat. It adds a roasted flavor and lets you soften the onion before filling, while some recipes use a raw mixture that cooks inside the tomatoes.

What do you serve with stuffed tomato with ground meat?

Stuffed tomato with ground meat pairs well with plain rice, yogurt, or a crisp salad. The tomatoes release savory juices as they cook, so serving them with bread or rice also helps catch the sauce on the plate.

Can you prepare stuffed tomato with ground meat ahead of time?

Yes, you can hollow and stuff the tomatoes ahead, then keep them covered in the refrigerator until cooking. For the best texture, cook them the same day and avoid leaving raw meat-filled tomatoes at room temperature while you prepare other dishes.

How long does leftover stuffed tomato with ground meat keep?

Keep leftover stuffed tomato with ground meat covered in the refrigerator and eat it within a few days. Reheat it until hot throughout, preferably gently in a covered pan with a splash of water so the tomatoes do not dry out.

Can you freeze stuffed tomato with ground meat?

Yes, cooked stuffed tomato with ground meat can be frozen, though the tomatoes may turn softer after thawing. Freeze portions in a sealed container, thaw them in the refrigerator, and reheat thoroughly; freezing the filling separately can preserve the tomato texture better.

Why does stuffed tomato with ground meat fall apart while cooking?

Stuffed tomato with ground meat usually falls apart when the tomatoes are overripe, hollowed too thin, packed too tightly, or cooked for too long. Use firm tomatoes, leave the base intact, and simmer gently rather than letting the cooking liquid boil hard.

Stuffed tomato with ground meat Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

4.68mg · 29% DV

Vitamin C

20.7mg · 23% DV

B6

0.32mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3.06mg · 28% DV

Phosphorus

194mg · 28% DV

Sodium

432mg · 19% DV

Potassium ⭐

522mg · 15% DV

Stuffed tomato with ground meat Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed tomato with ground meat

To burn the 230 calories in 1 piece (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed tomato with ground meat?

Stuffed tomato with ground meat is made by hollowing out tomatoes and filling them with seasoned minced meat, then baking or simmering them until tender. The filling often includes onion and herbs or spices; some home-style versions add rice, while the tomato juices mingle with the filling as it cooks.

The soft, gently tangy tomato balances the savoury meat, making this a hearty main dish. In Turkey it is commonly served warm, often with rice or yoghurt; elsewhere, it fits easily alongside bread, grains or a simple salad. It provides protein, though the overall richness depends on the meat and any added oil. For a lighter meal, choose lean mince and serve it with plenty of fresh vegetables.

How Nutritious Is Stuffed tomato with ground meat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed tomato with ground meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed tomato with ground meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed tomato with ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed tomato with ground meat Fat Profile

SATURATED

4.32g

MONOUNSATURATED

5.22g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Stuffed tomato with ground meat

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.