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A round red tomato with its top cut off is filled with browned ground beef, the crumbled filling visible above the glossy, softened tomato walls and served on a plate.
●Low GI

Stuffed tomato with ground beef Calories

Traditional stuffed tomato with ground beef, rice, and spices

In season: Summer

CALORIES · 100 G

105kcal

GI

38low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Stuffed tomato with ground beef (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 14.9 g of carbs, 10.3 g of protein, 9.2 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Stuffed tomato with ground beef Nutrition Facts

Selected: 1 piece (medium) · 180 g

189

KCAL / 180G

Carbs

14.9g

· 5% DV

Protein

10.3g

· 21% DV

Fat

9.2g

· 12% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 22% · Fat 46%

Stuffed tomato with ground beef nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories189 kcal
Total fat9.2 g12%
Saturated fat3.06 g15%
Trans fat0.07 g
Sodium378 mg16%
Total carbohydrate14.9 g5%
Fiber2.9 g10%
Protein10.3 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed tomato with ground beef?

ServingAmountCalories
1 piece (medium)180 g189 kcal
100 g100 g105 kcal
1 piece (small)120 g126 kcal
1 serving (medium)200 g210 kcal
1 piece (large)250 g263 kcal
1 serving (large)300 g315 kcal
2 piece (double)360 g378 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Stuffed tomato with ground beef

How do you make stuffed tomato with ground beef?

Stuffed tomato with ground beef is made by filling hollowed tomatoes with a mixture of ground beef, rice, onion, and seasonings, then cooking them until tender. Leave a little room at the top because the rice expands as it cooks.

What goes in stuffed tomato with ground beef?

Stuffed tomato with ground beef typically contains ground beef, rice, onion, tomato pulp, and seasonings such as black pepper and herbs. Some recipes add tomato paste or fresh parsley, so the exact flavor varies by household and region.

Should stuffed tomato with ground beef be baked or cooked on the stove?

Stuffed tomato with ground beef can be baked or simmered on the stove. Baking gives the tops a more roasted finish, while stovetop cooking keeps the tomatoes softer and juicier. Either way, arrange them upright so the filling stays inside.

How do you stop stuffed tomato with ground beef from falling apart?

Use firm, ripe tomatoes and avoid scooping the flesh too close to the skin. Don’t overfill them, since the rice swells, and keep the tomatoes snug in the cooking dish. Gentle cooking also helps them hold their shape.

Can you use uncooked rice in stuffed tomato with ground beef?

Yes, uncooked rice is commonly mixed into stuffed tomato with ground beef because it cooks in the juices from the meat and tomatoes. Rinse and drain the rice first, and leave space in each tomato for it to expand.

What should you serve with stuffed tomato with ground beef?

Stuffed tomato with ground beef goes well with plain yogurt, a crisp salad, or crusty bread. Since the filling often already includes rice, a fresh salad or yogurt makes a lighter accompaniment than another starch.

Can you make stuffed tomato with ground beef ahead of time?

Yes, you can assemble stuffed tomato with ground beef ahead and refrigerate it covered until you are ready to cook it. Keep the filled tomatoes chilled rather than leaving them at room temperature; preparing them too far in advance can make them watery.

Can stuffed tomato with ground beef be frozen?

Yes, cooked stuffed tomato with ground beef can be frozen in airtight, meal-sized portions. The tomatoes may become softer after thawing, but the dish remains suitable for reheating. Thaw it in the refrigerator and heat it through before serving.

Which tomatoes are best for stuffed tomato with ground beef?

Firm, medium-sized tomatoes with thick walls work best for stuffed tomato with ground beef. They are easier to hollow and less likely to collapse during cooking. Choose tomatoes of similar size so they cook at about the same rate.

How do you reheat stuffed tomato with ground beef?

Reheat stuffed tomato with ground beef gently in a covered pan or in the oven until hot throughout. A little water or cooking liquid in the pan helps prevent the tomatoes from drying out; handle them carefully because reheated tomatoes soften.

Stuffed tomato with ground beef Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

Vitamin C

23.4mg · 26% DV

B3

2.88mg · 18% DV

Vitamin A

153µg · 17% DV

Minerals

Zinc

1.98mg · 18% DV

Copper

0.16mg · 18% DV

Phosphorus

119mg · 17% DV

Sodium

378mg · 16% DV

Potassium ⭐

513mg · 15% DV

Stuffed tomato with ground beef Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed tomato with ground beef

To burn the 189 calories in 1 piece (medium) (180 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed tomato with ground beef?

Stuffed tomato with ground beef is made by filling hollowed tomatoes with a seasoned mixture of minced beef and rice, then cooking them until tender. It is a familiar home-style dish in Turkey, with recipes varying between households and regions. The tomato softens as it cooks, lending its gentle acidity to the savoury filling.

In Turkey, it is usually served warm as a main dish, often with yoghurt or a fresh salad. It also fits naturally into meals shared across the eastern Mediterranean and by Turkish communities abroad. The beef contributes protein, while rice supplies carbohydrates; each 100 g provides 5.7 g of protein. For a lighter plate, pair it with salad rather than rice, or use a little less rice in the filling.

How Nutritious Is Stuffed tomato with ground beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed tomato with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed tomato with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed tomato with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed tomato with ground beef Fat Profile

SATURATED

3.06g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.