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Traditional stuffed tomato with ground beef, rice, and spices
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Stuffed tomato with ground beef (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 14.9 g of carbs, 10.3 g of protein, 9.2 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
189
KCAL / 180G
Carbs
14.9g
· 5% DV
Protein
10.3g
· 21% DV
Fat
9.2g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 189 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (small) | 120 g | 126 kcal |
| 1 serving (medium) | 200 g | 210 kcal |
| 1 piece (large) | 250 g | 263 kcal |
| 1 serving (large) | 300 g | 315 kcal |
| 2 piece (double) | 360 g | 378 kcal |
Calculated from 105 calories per 100 g.
Stuffed tomato with ground beef is made by filling hollowed tomatoes with a mixture of ground beef, rice, onion, and seasonings, then cooking them until tender. Leave a little room at the top because the rice expands as it cooks.
Stuffed tomato with ground beef typically contains ground beef, rice, onion, tomato pulp, and seasonings such as black pepper and herbs. Some recipes add tomato paste or fresh parsley, so the exact flavor varies by household and region.
Stuffed tomato with ground beef can be baked or simmered on the stove. Baking gives the tops a more roasted finish, while stovetop cooking keeps the tomatoes softer and juicier. Either way, arrange them upright so the filling stays inside.
Use firm, ripe tomatoes and avoid scooping the flesh too close to the skin. Don’t overfill them, since the rice swells, and keep the tomatoes snug in the cooking dish. Gentle cooking also helps them hold their shape.
Yes, uncooked rice is commonly mixed into stuffed tomato with ground beef because it cooks in the juices from the meat and tomatoes. Rinse and drain the rice first, and leave space in each tomato for it to expand.
Stuffed tomato with ground beef goes well with plain yogurt, a crisp salad, or crusty bread. Since the filling often already includes rice, a fresh salad or yogurt makes a lighter accompaniment than another starch.
Yes, you can assemble stuffed tomato with ground beef ahead and refrigerate it covered until you are ready to cook it. Keep the filled tomatoes chilled rather than leaving them at room temperature; preparing them too far in advance can make them watery.
Yes, cooked stuffed tomato with ground beef can be frozen in airtight, meal-sized portions. The tomatoes may become softer after thawing, but the dish remains suitable for reheating. Thaw it in the refrigerator and heat it through before serving.
Firm, medium-sized tomatoes with thick walls work best for stuffed tomato with ground beef. They are easier to hollow and less likely to collapse during cooking. Choose tomatoes of similar size so they cook at about the same rate.
Reheat stuffed tomato with ground beef gently in a covered pan or in the oven until hot throughout. A little water or cooking liquid in the pan helps prevent the tomatoes from drying out; handle them carefully because reheated tomatoes soften.
Vitamins
B12
0.76µg · 32% DV
Vitamin C
23.4mg · 26% DV
B3
2.88mg · 18% DV
Vitamin A
153µg · 17% DV
Minerals
Zinc
1.98mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed tomato with ground beef is made by filling hollowed tomatoes with a seasoned mixture of minced beef and rice, then cooking them until tender. It is a familiar home-style dish in Turkey, with recipes varying between households and regions. The tomato softens as it cooks, lending its gentle acidity to the savoury filling.
In Turkey, it is usually served warm as a main dish, often with yoghurt or a fresh salad. It also fits naturally into meals shared across the eastern Mediterranean and by Turkish communities abroad. The beef contributes protein, while rice supplies carbohydrates; each 100 g provides 5.7 g of protein. For a lighter plate, pair it with salad rather than rice, or use a little less rice in the filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.