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Stuffed spinach leaves with meat Calories
Traditional dolma of spinach leaves stuffed with minced meat and rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed spinach leaves with meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
7.2g
· 27%
Fat
4.2g
· 34%
Fiber
2.1g
Stuffed spinach leaves with meat Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
B12
0.4µg · 17% DV
Folate
55µg · 14% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Stuffed spinach leaves with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed spinach leaves with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed spinach leaves with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed spinach leaves with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed spinach leaves with meat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed spinach leaves with meat
Stuffed spinach leaves with meat — Frequently Asked Questions
How many calories are in stuffed spinach leaves with meat?
Stuffed spinach leaves with meat contain 110 calories per 100 g. This amount provides 7.2 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat.
Is stuffed spinach leaves with meat suitable for a Mediterranean diet?
Yes, stuffed spinach leaves with meat are compatible with the Mediterranean diet. They are also suitable for omnivore and flexitarian eating patterns and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.