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Stuffed Sea Bass Calories
Protein-rich, with omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed Sea Bass (200 g) has 320 calories. That works out to 160 calories per 100 g. It contains 12.8 g of carbs, 36.4 g of protein, 13.6 g of fat and 1.6 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed Sea Bass Nutrition Facts
Selected: 1 serving (medium) · 200 g
320
KCAL / 200G
Carbs
12.8g
· 5% DV
Protein
36.4g
· 73% DV
Fat
13.6g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 46% · Fat 38%
Stuffed Sea Bass nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 36.4 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed Sea Bass?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 320 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 120 g | 192 kcal |
| 1 serving (small) | 160 g | 256 kcal |
| 1 piece (large) | 250 g | 400 kcal |
| 1 serving (large) | 300 g | 480 kcal |
| 1 piece (whole) | 380 g | 608 kcal |
| 1 piece (jumbo) | 500 g | 800 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Stuffed Sea Bass
How do you make stuffed sea bass?
Stuffed sea bass is made by filling a cleaned whole fish with a savoury mixture and cooking it until the flesh is opaque and flakes easily. Keep the filling loose rather than packing it tightly so it heats through evenly.
What can you stuff sea bass with?
Sea bass can be stuffed with ingredients such as onion, fresh herbs, citrus, or vegetables; some recipes also use nuts. The mixture varies by recipe, so check the filling carefully if you are avoiding a particular ingredient.
How long should you bake stuffed sea bass?
There is no single baking time for stuffed sea bass because fish size and filling affect how quickly it cooks. Check that the thickest flesh is opaque and flakes easily, and that the centre of the stuffing is thoroughly hot.
Should stuffed sea bass be cooked whole?
Usually, yes: stuffed sea bass is commonly prepared as a whole, cleaned fish so the cavity can hold the filling. Ask the fishmonger to clean it for stuffing, and check whether the backbone and other bones have been removed.
How do you debone stuffed sea bass at the table?
To debone stuffed sea bass, lift away the top fillet from the backbone, then remove the backbone and visible side bones before serving the bottom fillet. Take extra care with small bones, particularly when serving children.
What should you serve with stuffed sea bass?
Serve stuffed sea bass with a crisp salad, steamed or roasted vegetables, or potatoes. Lemony greens are especially good alongside a rich filling because their freshness balances the fish without overwhelming its flavour.
Where does stuffed sea bass come from?
Stuffed sea bass does not have one universally agreed place of origin; filled whole fish appears in cooking traditions around the Mediterranean. Recipes differ by region and household, especially in their choice of herbs, vegetables, and nuts.
Can you prepare stuffed sea bass ahead of time?
Yes, you can prepare the filling and clean the fish ahead, then keep them covered and chilled separately until cooking. Stuff the sea bass shortly before it goes into the oven so the raw fish does not sit with the filling.
How should you store leftover stuffed sea bass?
Refrigerate leftover stuffed sea bass promptly in a covered container. Reheat only the portion you plan to eat, until the fish and filling are thoroughly hot; discard it if it has been left out for an extended time.
Can you grill stuffed sea bass?
Yes, stuffed sea bass can be grilled, though it is easier to handle in a fish basket or wrapped securely so the filling stays inside. Use moderate heat and check that both the fish and the centre of the stuffing are cooked through.
Stuffed Sea Bass Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
10.2mg · 64% DV
Vitamin D
10.4µg · 52% DV
B6
0.72mg · 42% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
420mg · 60% DV
Iodine
72µg · 48% DV
Sodium
490mg · 21% DV
Potassium ⭐
670mg · 20% DV
Stuffed Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Sea Bass
To burn the 320 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Sea Bass?
Stuffed Sea Bass is a Mediterranean-style preparation in which sea bass is filled with a seasoned mixture and cooked, often baked whole. The stuffing varies by recipe; onion and herbs are common, while other additions depend on local or family tradition. The mild, delicate fish takes on the aromas of the filling as it cooks.
In Turkey and around the Mediterranean, it is usually served as a main course, often with lemon and a fresh salad; rice or vegetables can make the meal more substantial. It provides protein along with omega-3 fats. For a lighter plate, pair it with vegetables or salad, and add lemon at the table to brighten the fish without masking its flavour.
How Nutritious Is Stuffed Sea Bass?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Sea Bass Fat Profile
SATURATED
2.16g
MONOUNSATURATED
6.24g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.