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Stuffed ribs with bulgur pilaf Calories
Hearty traditional meat dish rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Stuffed ribs with bulgur pilaf Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
12.6g
· 20%
Protein
14.8g
· 24%
Fat
15.2g
· 56%
Fiber
1.8g
Stuffed ribs with bulgur pilaf Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
290mg · 13% DV
Stuffed ribs with bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed ribs with bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed ribs with bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Stuffed ribs with bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed ribs with bulgur pilaf Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Stuffed ribs with bulgur pilaf
Stuffed ribs with bulgur pilaf — Frequently Asked Questions
How many calories are in stuffed ribs with bulgur pilaf?
Stuffed ribs with bulgur pilaf contains 248 calories per 100 g. It provides 14.8 g of protein, 12.6 g of carbohydrates, and 15.2 g of fat per 100 g.
What is the glycemic index of stuffed ribs with bulgur pilaf?
Stuffed ribs with bulgur pilaf has a glycemic index of 48. It contains 12.6 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.