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Stuffed red bell pepper with ground beef Calories
Rich in protein and fiber, source of vitamins and minerals
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed red bell pepper with ground beef (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 14.4 g of carbs, 13.5 g of protein, 9 g of fat and 3.8 g of fiber. Its 99 mg of Vitamin C covers 110% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed red bell pepper with ground beef Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
14.4g
· 5% DV
Protein
13.5g
· 27% DV
Fat
9g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
Stuffed red bell pepper with ground beef nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed red bell pepper with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 piece (double) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Stuffed red bell pepper with ground beef
How do you make stuffed red bell pepper with ground beef?
Stuffed red bell pepper with ground beef is made by filling hollowed peppers with a seasoned beef-and-rice mixture, then cooking them until the peppers and filling are tender. Leave room at the top because the rice expands as it cooks.
What goes into stuffed red bell pepper with ground beef?
Stuffed red bell pepper with ground beef typically contains ground beef, rice, onion, tomato or tomato paste, and seasonings. Parsley and herbs are common additions, but recipes vary; the filling should be moist enough for the rice to cook without becoming soupy.
Should the rice be cooked before making stuffed red bell pepper with ground beef?
Usually, no: the rice goes into the filling uncooked and cooks inside stuffed red bell pepper with ground beef. It absorbs liquid from the tomato and cooking sauce. Pre-cooked rice can turn mushy by the time the peppers are tender.
Is stuffed red bell pepper with ground beef baked or cooked on the stove?
Stuffed red bell pepper with ground beef can be baked or simmered on the stove. Baking gives the peppers more browning, while stovetop cooking keeps them moist in their sauce. Either way, make sure the beef and rice are fully cooked before serving.
Why does stuffed red bell pepper with ground beef fall apart while cooking?
Stuffed red bell pepper with ground beef can fall apart if the peppers are overfilled, damaged, or cooked too vigorously. Leave space for the rice to expand, choose peppers that can stand upright, and keep them snug in the pan or baking dish.
What do you serve with stuffed red bell pepper with ground beef?
Stuffed red bell pepper with ground beef goes well with a crisp salad, plain yogurt, or crusty bread. Since the filling is already substantial, a fresh, lightly dressed side balances the meal without competing with the pepper's savory flavor.
How is Turkish stuffed red bell pepper with ground beef different from vegetarian stuffed peppers?
Turkish-style stuffed red bell pepper with ground beef has a meat-and-rice filling and is usually served hot. Vegetarian stuffed peppers omit the meat and may use rice, herbs, vegetables, or legumes instead, so their texture and flavor vary with the filling.
How long does stuffed red bell pepper with ground beef last in the fridge?
Cooked stuffed red bell pepper with ground beef keeps in the refrigerator for about 3–4 days in a covered container. Refrigerate leftovers promptly, and reheat them until the filling is hot throughout before eating.
Can you freeze stuffed red bell pepper with ground beef?
Yes, stuffed red bell pepper with ground beef can be frozen after cooking. Cool it first, pack it in an airtight container, and thaw it in the refrigerator before reheating. The rice filling may be softer after thawing.
Can you make stuffed red bell pepper with ground beef without rice?
Yes, you can make stuffed red bell pepper with ground beef without rice by replacing it with finely chopped vegetables, cooked grains, or lentils. The filling will have a different texture, so adjust the cooking liquid to keep it from drying out.
Stuffed red bell pepper with ground beef Vitamins & Minerals
Vitamins
Vitamin C
99mg · 110% DV
B12
1.62µg · 68% DV
Vitamin A
216µg · 24% DV
B3
3.78mg · 24% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Zinc
2.34mg · 21% DV
Copper
0.16mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
468mg · 14% DV
Stuffed red bell pepper with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed red bell pepper with ground beef
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed red bell pepper with ground beef?
Stuffed red bell pepper with ground beef is a home-style dish of peppers filled with minced beef, rice, onion and often tomato, then simmered until tender. It is closely related to Turkish kıymalı dolma biber; in Turkey, the peppers used for dolma are often green, though red ones work well too.
The softened pepper holds a savoury, moist filling, usually served warm as part of a main meal. A spoonful of yoghurt makes a refreshing accompaniment, and leftovers can also be eaten at room temperature. The beef contributes protein while the rice adds carbohydrates; each 100 g provides 7.5 g of protein. For a lighter version, choose lean beef and use a little less rice, adding extra onion or herbs to keep the filling flavourful.
How Nutritious Is Stuffed red bell pepper with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed red bell pepper with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed red bell pepper with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed red bell pepper with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed red bell pepper with ground beef Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.