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Stuffed pumpkin seeds Calories
Rich in protein and healthy fats, fiber, and a source of minerals and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Stuffed pumpkin seeds Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
15g
· 11%
Protein
23g
· 17%
Fat
42g
· 72%
Fiber
6g
Stuffed pumpkin seeds Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Phosphorus
1170mg · 167% DV
Magnesium
535mg · 127% DV
Copper
1mg · 111% DV
Zinc
8mg · 73% DV
Stuffed pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pumpkin seeds Contain Allergens?
No known major allergens
Which Diets Is Stuffed pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pumpkin seeds Fat Profile
SATURATED
8.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Stuffed pumpkin seeds
Stuffed pumpkin seeds — Frequently Asked Questions
How many calories are in stuffed pumpkin seeds?
Stuffed pumpkin seeds provide 530 calories per 100 g. The same amount contains 23 g of protein, 42 g of fat, and 6 g of fiber.
Are stuffed pumpkin seeds low glycemic?
Yes. Stuffed pumpkin seeds have a glycemic index of 10, which is considered low. They contain 15 g of carbohydrates per 100 g and fit vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.