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Baked stuffed pepper with ground meat Calories
Protein-rich baked stuffed pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked stuffed pepper with ground meat (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 15.7 g of carbs, 15.1 g of protein, 15.5 g of fat and 3.2 g of fiber. Its 61.2 mg of Vitamin C covers 68% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Baked stuffed pepper with ground meat Nutrition Facts
Selected: 1 piece (medium) · 180 g
263
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
15.1g
· 30% DV
Fat
15.5g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 23% · Fat 53%
Baked stuffed pepper with ground meat nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.32 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked stuffed pepper with ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 263 kcal |
| ½ piece (half) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 piece (small) | 120 g | 175 kcal |
| 1 cup (chopped) | 200 g | 292 kcal |
| 1 serving (medium) | 220 g | 321 kcal |
| 1 piece (large) | 260 g | 380 kcal |
| 1 piece (jumbo) | 320 g | 467 kcal |
| 2 piece (double) | 360 g | 526 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Baked stuffed pepper with ground meat
How do you make baked stuffed peppers with ground meat?
Fill bell peppers with a mixture of ground meat, rice, onion, and seasonings, then bake them with a little liquid in the dish. Leave room for the rice to expand. A home-cooked version made from these basic ingredients is minimally processed.
Should the rice be cooked before adding it to baked stuffed peppers with ground meat?
No, rice is usually added uncooked after being rinsed; it cooks inside the peppers as they bake. Add enough liquid to the baking dish and avoid packing the filling tightly, so the rice has room to soften and expand.
Do you need to boil peppers before making baked stuffed peppers with ground meat?
No, bell peppers do not need to be boiled first. They soften in the oven as the filling cooks. Choose peppers that stand upright, or trim a very small amount from the base so they sit steadily without making a hole.
Should baked stuffed peppers with ground meat be covered while baking?
Cover the dish for most of the baking so the peppers and rice cook in the steam, then uncover it near the end if you want the tops to brown. Add liquid if the dish looks dry before the rice is tender.
How can you stop baked stuffed peppers with ground meat from tipping over?
Arrange the peppers snugly in a baking dish so they support one another. A dish that fits them closely works better than a wide tray; you can also level their bases by trimming only a little from the bottom.
Can you prepare baked stuffed peppers with ground meat ahead of time?
Yes, you can fill the peppers ahead and keep them covered in the refrigerator until you are ready to bake them. Add the baking liquid just before cooking, and allow extra time in the oven if the dish is still cold.
How long do baked stuffed peppers with ground meat keep in the fridge?
Baked stuffed peppers with ground meat keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers once they have cooled, and reheat them until the filling is hot throughout.
Can you freeze baked stuffed peppers with ground meat?
Yes, freeze cooked baked stuffed peppers with ground meat in airtight, portion-sized containers. Thaw them in the refrigerator before reheating. The peppers may become softer after freezing, but the filling should still be suitable to eat once thoroughly reheated.
What goes well with baked stuffed peppers with ground meat?
A crisp salad, plain yogurt, or cacık goes well with baked stuffed peppers with ground meat and adds a fresh contrast to the warm filling. Serve bread or another starch on the side if you want a more substantial meal.
Can people with diabetes eat baked stuffed peppers with ground meat?
Yes, people with diabetes can include baked stuffed peppers with ground meat, but the rice in the filling contributes carbohydrates. The suitable portion can vary with medication and individual needs, so ask your clinician or dietitian for personal guidance.
Baked stuffed pepper with ground meat Vitamins & Minerals
Vitamins
Vitamin C
61.2mg · 68% DV
B12
1.4µg · 58% DV
B3
4.68mg · 29% DV
B6
0.43mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3.24mg · 29% DV
Phosphorus
194mg · 28% DV
Sodium
459mg · 20% DV
Potassium ⭐
459mg · 14% DV
Baked stuffed pepper with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked stuffed pepper with ground meat
To burn the 263 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked stuffed pepper with ground meat?
Baked stuffed pepper with ground meat is a Turkish-style dish made by filling bell peppers with minced meat, often mixed with rice, onion and tomato, then baking them until tender. It brings the familiar flavours of stuffed vegetables together with a lightly browned top from the oven.
The pepper softens as the savoury filling cooks in its juices; serve it warm as a main, often with plain yoghurt or a fresh salad. It offers protein alongside vegetables and carbohydrates, with 8.4 g of protein per 100 g. For a lighter version, use a little less rice in the filling and add extra chopped vegetables.
How Nutritious Is Baked stuffed pepper with ground meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked stuffed pepper with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked stuffed pepper with ground meat Contain Allergens?
No known major allergens
Which Diets Is Baked stuffed pepper with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked stuffed pepper with ground meat Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.