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Stuffed pepper oil Calories
Olive-oil-based, rich in monounsaturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Stuffed pepper oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Stuffed pepper oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Stuffed pepper oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Stuffed pepper oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 teaspoon (medium) | 9 g | 80 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Stuffed pepper oil
What is stuffed pepper oil?
Stuffed pepper oil is an olive-oil-based cooking oil used with dolma, including stuffed peppers. The name refers to its use with the dish; it does not mean the oil is extracted from peppers.
Is stuffed pepper oil the same as olive oil?
Stuffed pepper oil is olive-oil-based, so olive oil is its main point of reference. It is used to season or cook dolma, especially olive-oil-style versions, rather than being a separate oil pressed from peppers.
When do you add stuffed pepper oil to dolma?
Add stuffed pepper oil after arranging the dolma in the cooking pot and before cooking. Drizzle it over the stuffed vegetables, then add the recipe’s cooking liquid so the oil can spread through the dish.
Can you use stuffed pepper oil for Turkish stuffed peppers?
Yes, stuffed pepper oil can be used to cook Turkish stuffed peppers. Once the peppers are filled and placed upright in a pot, drizzle the oil over them before simmering.
Can stuffed pepper oil be used for grape-leaf dolma?
Yes, stuffed pepper oil also works with grape-leaf dolma. Drizzle it over the rolls in the pot before cooking; its olive-oil base suits dolma that is served warm or chilled.
Do you put stuffed pepper oil in the filling or the pot?
Stuffed pepper oil is usually added to the pot, over the arranged dolma, rather than mixed into the filling. If a particular recipe calls for oil in the filling too, account for both uses when seasoning.
Why is stuffed pepper oil poured over dolma?
Stuffed pepper oil adds flavor as dolma cooks and helps keep the dish from tasting dry. Pouring it over the arranged pieces also lets the oil mingle with the cooking liquid.
Can you add stuffed pepper oil after dolma is cooked?
Yes, you can drizzle stuffed pepper oil over cooked dolma, particularly when serving it cold or at room temperature. Add a little at a time so the oil complements the dish without making it greasy.
Can you fry with stuffed pepper oil?
Stuffed pepper oil is intended for dolma, not specifically for deep-frying. You can use a small amount to soften or sauté ingredients for a dolma filling, but avoid heating it for a long time over high heat.
How should you store stuffed pepper oil?
Store stuffed pepper oil tightly sealed in a cool, dark place. Keep it away from direct sunlight and heat, such as beside the stove, to help preserve its flavor.
Stuffed pepper oil Vitamins & Minerals
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.13µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Stuffed pepper oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed pepper oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed pepper oil?
Stuffed pepper oil refers here to the olive-oil-based cooking oil used in dolma, the family of stuffed vegetables and leaves found across Turkish and neighbouring cuisines. It may be stirred into the filling or added to the pot as the dolma cooks; it is not oil extracted from peppers.
Its smooth, fruity flavour suits rice-filled peppers, courgettes and vine leaves. In Turkey, olive-oil dolma is often served at room temperature or chilled, while warm versions are also common. Use it sparingly if you want a lighter dish: oil is entirely fat, so a modest amount goes a long way in the filling and cooking liquid.
How Nutritious Is Stuffed pepper oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed pepper oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed pepper oil Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.85g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.