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Meat-and-rice filling used for stuffed peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Stuffed pepper filling with meat (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 19.8 g of carbs, 12.1 g of protein, 13.1 g of fat and 2.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
252
KCAL / 150G
Carbs
19.8g
· 7% DV
Protein
12.1g
· 24% DV
Fat
13.1g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 252 kcal |
| 2 tablespoon (small) | 35 g | 59 kcal |
| 4 tablespoon (medium) | 70 g | 118 kcal |
| ½ cup (half) | 95 g | 160 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (small) | 120 g | 202 kcal |
| 1 piece (medium) | 150 g | 252 kcal |
| 1 cup (whole) | 190 g | 319 kcal |
| 1 piece (large) | 200 g | 336 kcal |
Calculated from 168 calories per 100 g.
Stuffed pepper filling with meat usually contains ground meat, rice, onion, tomato or tomato paste, and seasonings. Parsley, mint, and black pepper are common additions, but recipes vary by region and family tradition.
Mix ground meat with washed rice, finely chopped onion, tomato paste, and seasonings to make stuffed pepper filling with meat. Spoon it into the peppers without packing it tightly, leaving room for the rice to expand as it cooks.
No, the ground meat in stuffed pepper filling with meat is usually mixed in raw. It cooks inside the peppers along with the rice and cooking liquid, allowing the filling to absorb their flavor.
No, the rice in stuffed pepper filling with meat is generally added uncooked after rinsing and draining it. It softens inside the peppers as the filling cooks; precooked rice can turn overly soft.
Short- or medium-grain rice is commonly used in stuffed pepper filling with meat because it softens as it absorbs liquid. Rinse and drain the rice well first to remove excess surface starch and keep the filling from becoming gummy.
The rice in stuffed pepper filling with meat may stay hard if it has not absorbed enough liquid or had enough time to cook. Simmer the stuffed peppers gently with some hot cooking liquid until the rice softens, and avoid overfilling them.
Black pepper, salt, and mint are common seasonings for stuffed pepper filling with meat. Parsley, paprika, or allspice may also appear in regional recipes; mix the herbs and spices evenly through the meat and rice.
Yes, you can mix stuffed pepper filling with meat ahead and keep it covered in the refrigerator until you are ready to stuff the peppers. Because it contains raw meat, do not leave it at room temperature.
Yes, stuffed pepper filling with meat can be frozen in an airtight container, though the rice may have a softer texture after thawing. Thaw it in the refrigerator, use it promptly, and do not refreeze it after thawing.
Refrigerate leftover stuffed pepper filling with meat promptly in a covered container, especially if it contains raw ground meat. Cook raw filling soon after storing it; cool cooked filling before refrigerating and reheat it thoroughly before serving.
Vitamins
B12
1.08µg · 45% DV
B3
3.6mg · 23% DV
B6
0.29mg · 17% DV
Vitamin C
14.25mg · 16% DV
Minerals
Selenium
15µg · 27% DV
Zinc
2.43mg · 22% DV
Phosphorus
153mg · 22% DV
Manganese
0.42mg · 18% DV
Sodium
383mg · 17% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed pepper filling with meat is the minced-meat-and-rice mixture used to fill peppers, a familiar home-cooked dish in Turkey. Recipes vary, but the filling commonly includes onion, tomato paste, herbs and spices. It is packed into hollowed peppers and simmered until the rice and peppers are tender, often with a little tomato-based liquid in the pot.
The cooked filling is savoury and soft, with the rice absorbing flavour from the meat and seasonings. Serve the peppers warm as a main dish; in Turkey they are often accompanied by yoghurt, and they also work well with a simple salad. The mixture provides both protein and carbohydrates, with 8.1 g of protein per 100 g. For a lighter meal, pair it with salad or yoghurt and keep extra bread modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.35g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.