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Green and red peppers are filled with a moist mixture of browned minced meat, rice, and small red tomato pieces, with flecks of green herbs visible on top.
●Low GI

Stuffed pepper filling with meat Calories

Meat-and-rice filling used for stuffed peppers

CALORIES · 100 G

168kcal

GI

52low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Stuffed pepper filling with meat (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 19.8 g of carbs, 12.1 g of protein, 13.1 g of fat and 2.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Stuffed pepper filling with meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

252

KCAL / 150G

Carbs

19.8g

· 7% DV

Protein

12.1g

· 24% DV

Fat

13.1g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 20% · Fat 48%

Stuffed pepper filling with meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories252 kcal
Total fat13.1 g17%
Saturated fat4.35 g22%
Trans fat0.18 g
Sodium383 mg17%
Total carbohydrate19.8 g7%
Fiber2.1 g8%
Protein12.1 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Stuffed pepper filling with meat?

ServingAmountCalories
1 serving (medium)150 g252 kcal
2 tablespoon (small)35 g59 kcal
4 tablespoon (medium)70 g118 kcal
½ cup (half)95 g160 kcal
100 g100 g168 kcal
1 piece (small)120 g202 kcal
1 piece (medium)150 g252 kcal
1 cup (whole)190 g319 kcal
1 piece (large)200 g336 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Stuffed pepper filling with meat

What is in stuffed pepper filling with meat?

Stuffed pepper filling with meat usually contains ground meat, rice, onion, tomato or tomato paste, and seasonings. Parsley, mint, and black pepper are common additions, but recipes vary by region and family tradition.

How do you make stuffed pepper filling with meat?

Mix ground meat with washed rice, finely chopped onion, tomato paste, and seasonings to make stuffed pepper filling with meat. Spoon it into the peppers without packing it tightly, leaving room for the rice to expand as it cooks.

Should the meat be cooked before making stuffed pepper filling with meat?

No, the ground meat in stuffed pepper filling with meat is usually mixed in raw. It cooks inside the peppers along with the rice and cooking liquid, allowing the filling to absorb their flavor.

Is the rice in stuffed pepper filling with meat cooked first?

No, the rice in stuffed pepper filling with meat is generally added uncooked after rinsing and draining it. It softens inside the peppers as the filling cooks; precooked rice can turn overly soft.

What kind of rice works best in stuffed pepper filling with meat?

Short- or medium-grain rice is commonly used in stuffed pepper filling with meat because it softens as it absorbs liquid. Rinse and drain the rice well first to remove excess surface starch and keep the filling from becoming gummy.

Why is the rice in stuffed pepper filling with meat still hard?

The rice in stuffed pepper filling with meat may stay hard if it has not absorbed enough liquid or had enough time to cook. Simmer the stuffed peppers gently with some hot cooking liquid until the rice softens, and avoid overfilling them.

What seasonings go in stuffed pepper filling with meat?

Black pepper, salt, and mint are common seasonings for stuffed pepper filling with meat. Parsley, paprika, or allspice may also appear in regional recipes; mix the herbs and spices evenly through the meat and rice.

Can you prepare stuffed pepper filling with meat ahead of time?

Yes, you can mix stuffed pepper filling with meat ahead and keep it covered in the refrigerator until you are ready to stuff the peppers. Because it contains raw meat, do not leave it at room temperature.

Can you freeze stuffed pepper filling with meat?

Yes, stuffed pepper filling with meat can be frozen in an airtight container, though the rice may have a softer texture after thawing. Thaw it in the refrigerator, use it promptly, and do not refreeze it after thawing.

How should leftover stuffed pepper filling with meat be stored?

Refrigerate leftover stuffed pepper filling with meat promptly in a covered container, especially if it contains raw ground meat. Cook raw filling soon after storing it; cool cooked filling before refrigerating and reheat it thoroughly before serving.

Stuffed pepper filling with meat Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

3.6mg · 23% DV

B6

0.29mg · 17% DV

Vitamin C

14.25mg · 16% DV

Minerals

Selenium

15µg · 27% DV

Zinc

2.43mg · 22% DV

Phosphorus

153mg · 22% DV

Manganese

0.42mg · 18% DV

Sodium

383mg · 17% DV

Potassium ⭐

315mg · 9% DV

Stuffed pepper filling with meat Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed pepper filling with meat

To burn the 252 calories in 1 serving (medium) (150 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed pepper filling with meat?

Stuffed pepper filling with meat is the minced-meat-and-rice mixture used to fill peppers, a familiar home-cooked dish in Turkey. Recipes vary, but the filling commonly includes onion, tomato paste, herbs and spices. It is packed into hollowed peppers and simmered until the rice and peppers are tender, often with a little tomato-based liquid in the pot.

The cooked filling is savoury and soft, with the rice absorbing flavour from the meat and seasonings. Serve the peppers warm as a main dish; in Turkey they are often accompanied by yoghurt, and they also work well with a simple salad. The mixture provides both protein and carbohydrates, with 8.1 g of protein per 100 g. For a lighter meal, pair it with salad or yoghurt and keep extra bread modest.

How Nutritious Is Stuffed pepper filling with meat?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed pepper filling with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed pepper filling with meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed pepper filling with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed pepper filling with meat Fat Profile

SATURATED

4.35g

MONOUNSATURATED

5.25g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.